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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, low fat, cheddar or colby

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 17.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g
Proximates
Energy173.00 kcal29.410 kcal228.360 kcal49.046 kcal195.490 kcal48.440 kcal
Protein24.35 g4.140 g32.142 g6.903 g27.516 g6.818 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)7.00 g1.190 g9.240 g1.985 g7.910 g1.960 g
Energy724.00 kJ123.080 kJ955.680 kJ205.254 kJ818.120 kJ202.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water63.10 g10.727 g83.292 g17.889 g71.303 g17.668 g
Ash3.64 g0.619 g4.805 g1.032 g4.113 g1.019 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.91 g0.325 g2.521 g0.541 g2.158 g0.535 g
Sugars, total0.52 g0.088 g0.686 g0.147 g0.588 g0.146 g
Minerals
Fluoride, F34.90 g5.933 g46.068 g9.894 g39.437 g9.772 g
Sodium, Na612.00 mg104.040 mg807.840 mg173.502 mg691.560 mg171.360 mg
Magnesium, Mg16.00 mg2.720 mg21.120 mg4.536 mg18.080 mg4.480 mg
Copper, Cu0.02 mg0.004 mg0.028 mg0.006 mg0.024 mg0.006 mg
Potassium, K66.00 mg11.220 mg87.120 mg18.711 mg74.580 mg18.480 mg
Zinc, Zn1.82 mg0.309 mg2.402 mg0.516 mg2.057 mg0.510 mg
Manganese, Mn0.01 mg0.001 mg0.008 mg0.002 mg0.007 mg0.002 mg
Iron, Fe0.42 mg0.071 mg0.554 mg0.119 mg0.475 mg0.118 mg
Phosphorus, P484.00 mg82.280 mg638.880 mg137.214 mg546.920 mg135.520 mg
Calcium, Ca415.00 mg70.550 mg547.800 mg117.653 mg468.950 mg116.200 mg
Selenium, Se14.50 g2.465 g19.140 g4.111 g16.385 g4.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g0.680 g5.280 g1.134 g4.520 g1.120 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE60.00 g10.200 g79.200 g17.010 g67.800 g16.800 g
Vitamin B-120.49 g0.083 g0.647 g0.139 g0.554 g0.137 g
Vitamin E (alpha-tocopherol)0.06 mg0.010 mg0.079 mg0.017 mg0.068 mg0.017 mg
Retinol60.00 g10.200 g79.200 g17.010 g67.800 g16.800 g
Thiamin0.01 mg0.002 mg0.016 mg0.003 mg0.014 mg0.003 mg
Vitamin D3 (cholecalciferol)0.10 g0.017 g0.132 g0.028 g0.113 g0.028 g
Vitamin D5.00 IU0.850 IU6.600 IU1.417 IU5.650 IU1.400 IU
Pantothenic acid0.18 mg0.031 mg0.242 mg0.052 mg0.207 mg0.051 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.008 mg0.059 mg0.013 mg0.051 mg0.013 mg
Niacin0.05 mg0.009 mg0.067 mg0.014 mg0.058 mg0.014 mg
Folate, total11.00 g1.870 g14.520 g3.119 g12.430 g3.080 g
Riboflavin0.22 mg0.038 mg0.292 mg0.063 mg0.250 mg0.062 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.017 g0.132 g0.028 g0.113 g0.028 g
Vitamin A, IU207.00 IU35.190 IU273.240 IU58.685 IU233.910 IU57.960 IU
Lipids
8:00.07 g0.012 g0.095 g0.020 g0.081 g0.020 g
12:00.10 g0.017 g0.133 g0.029 g0.114 g0.028 g
Fatty acids, total saturated4.34 g0.738 g5.731 g1.231 g4.906 g1.216 g
16:01.98 g0.337 g2.619 g0.562 g2.242 g0.556 g
14:00.89 g0.151 g1.173 g0.252 g1.005 g0.249 g
10:00.14 g0.023 g0.181 g0.039 g0.155 g0.038 g
18:00.87 g0.148 g1.152 g0.247 g0.986 g0.244 g
4:00.22 g0.038 g0.293 g0.063 g0.251 g0.062 g
6:00.06 g0.011 g0.083 g0.018 g0.071 g0.018 g
Fatty acids, total monounsaturated2.08 g0.354 g2.748 g0.590 g2.353 g0.583 g
16:1 undifferentiated0.23 g0.039 g0.305 g0.065 g0.261 g0.065 g
18:1 undifferentiated1.85 g0.315 g2.443 g0.525 g2.092 g0.518 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.038 g0.293 g0.063 g0.251 g0.062 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.011 g0.088 g0.019 g0.076 g0.019 g
18:2 undifferentiated0.16 g0.027 g0.206 g0.044 g0.176 g0.044 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol21.00 mg3.570 mg27.720 mg5.954 mg23.730 mg5.880 mg
Amino Acids
Histidine0.79 g0.134 g1.038 g0.223 g0.888 g0.220 g
Proline2.53 g0.429 g3.334 g0.716 g2.854 g0.707 g
Leucine2.15 g0.365 g2.831 g0.608 g2.424 g0.601 g
Arginine0.85 g0.144 g1.118 g0.240 g0.957 g0.237 g
Glutamic acid5.48 g0.932 g7.234 g1.554 g6.192 g1.534 g
Glycine0.39 g0.065 g0.508 g0.109 g0.435 g0.108 g
Threonine0.80 g0.136 g1.053 g0.226 g0.902 g0.223 g
Tyrosine1.08 g0.184 g1.426 g0.306 g1.220 g0.302 g
Lysine1.87 g0.317 g2.463 g0.529 g2.109 g0.522 g
Aspartic acid1.44 g0.245 g1.899 g0.408 g1.626 g0.403 g
Phenylalanine1.18 g0.200 g1.556 g0.334 g1.332 g0.330 g
Alanine0.63 g0.108 g0.836 g0.179 g0.715 g0.177 g
Valine1.50 g0.254 g1.975 g0.424 g1.690 g0.419 g
Cystine0.11 g0.019 g0.147 g0.031 g0.125 g0.031 g
Isoleucine1.39 g0.236 g1.833 g0.394 g1.570 g0.389 g
Methionine0.59 g0.100 g0.776 g0.167 g0.664 g0.165 g
Tryptophan0.29 g0.049 g0.378 g0.081 g0.323 g0.080 g
Serine1.31 g0.223 g1.728 g0.371 g1.479 g0.367 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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