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Sour cream, light

Nutrient	Value per 100 grams of edible portion	1.000 tablespoon 12.00 g	1.000 cup 230.00 g
Proximates
Energy	138.00 kcal	16.560 kcal	317.400 kcal
Protein	3.50 g	0.420 g	8.050 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.60 g	1.272 g	24.380 g
Energy	577.00 kJ	69.240 kJ	1327.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.10 g	9.372 g	179.630 g
Ash	0.70 g	0.084 g	1.610 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.10 g	0.852 g	16.330 g
Sugars, total	0.22 g	0.026 g	0.506 g
Minerals
Sodium, Na	71.00 mg	8.520 mg	163.300 mg
Magnesium, Mg	10.00 mg	1.200 mg	23.000 mg
Copper, Cu	0.02 mg	0.002 mg	0.037 mg
Potassium, K	212.00 mg	25.440 mg	487.600 mg
Zinc, Zn	0.50 mg	0.060 mg	1.150 mg
Iron, Fe	0.07 mg	0.008 mg	0.161 mg
Phosphorus, P	71.00 mg	8.520 mg	163.300 mg
Calcium, Ca	141.00 mg	16.920 mg	324.300 mg
Selenium, Se	3.10 µg	0.372 µg	7.130 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	21.00 µg	2.520 µg	48.300 µg
Vitamin C, total ascorbic acid	0.90 mg	0.108 mg	2.070 mg
Vitamin A, RAE	90.00 µg	10.800 µg	207.000 µg
Vitamin B-12	0.42 µg	0.050 µg	0.966 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.036 mg	0.690 mg
Retinol	88.00 µg	10.560 µg	202.400 µg
Thiamin	0.04 mg	0.005 mg	0.092 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.024 µg	0.460 µg
Vitamin D	8.00 IU	0.960 IU	18.400 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.002 mg	0.046 mg
Niacin	0.07 mg	0.008 mg	0.161 mg
Folate, total	11.00 µg	1.320 µg	25.300 µg
Riboflavin	0.12 mg	0.014 mg	0.276 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.024 µg	0.460 µg
Vitamin A, IU	328.00 IU	39.360 IU	754.400 IU
Lipids
8:0	0.11 g	0.013 g	0.253 g
12:0	0.30 g	0.036 g	0.690 g
Fatty acids, total saturated	6.60 g	0.792 g	15.180 g
16:0	2.78 g	0.334 g	6.394 g
14:0	1.06 g	0.127 g	2.438 g
10:0	0.26 g	0.031 g	0.598 g
18:0	1.28 g	0.154 g	2.944 g
4:0	0.34 g	0.041 g	0.782 g
6:0	0.20 g	0.024 g	0.460 g
Fatty acids, total monounsaturated	3.10 g	0.372 g	7.130 g
16:1 undifferentiated	0.24 g	0.029 g	0.552 g
18:1 undifferentiated	2.66 g	0.319 g	6.118 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.048 g	0.920 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.019 g	0.368 g
18:2 undifferentiated	0.24 g	0.029 g	0.552 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	35.00 mg	4.200 mg	80.500 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.