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Cheese, parmesan, dry grated, reduced fat

Nutrient	Value per 100 grams of edible portion	1.000 cup 100.00 g	1.000 oz 28.35 g	1.000 tbsp 5.00 g
Proximates
Energy	265.00 kcal	265.000 kcal	75.127 kcal	13.250 kcal
Protein	20.00 g	20.000 g	5.670 g	1.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	20.00 g	20.000 g	5.670 g	1.000 g
Energy	1111.00 kJ	1111.000 kJ	314.969 kJ	55.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	50.60 g	50.600 g	14.345 g	2.530 g
Ash	8.03 g	8.030 g	2.277 g	0.401 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.37 g	1.370 g	0.388 g	0.069 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1529.00 mg	1529.000 mg	433.471 mg	76.450 mg
Magnesium, Mg	38.00 mg	38.000 mg	10.773 mg	1.900 mg
Copper, Cu	0.24 mg	0.238 mg	0.067 mg	0.012 mg
Potassium, K	125.00 mg	125.000 mg	35.438 mg	6.250 mg
Zinc, Zn	3.87 mg	3.870 mg	1.097 mg	0.194 mg
Manganese, Mn	0.09 mg	0.085 mg	0.024 mg	0.004 mg
Iron, Fe	0.90 mg	0.900 mg	0.255 mg	0.045 mg
Phosphorus, P	729.00 mg	729.000 mg	206.672 mg	36.450 mg
Calcium, Ca	1109.00 mg	1109.000 mg	314.401 mg	55.450 mg
Selenium, Se	17.70 µg	17.700 µg	5.018 µg	0.885 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	51.00 µg	51.000 µg	14.459 µg	2.550 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	160.00 µg	160.000 µg	45.360 µg	8.000 µg
Vitamin B-12	2.26 µg	2.260 µg	0.641 µg	0.113 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.170 mg	0.048 mg	0.009 mg
Retinol	156.00 µg	156.000 µg	44.226 µg	7.800 µg
Thiamin	0.03 mg	0.029 mg	0.008 mg	0.001 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.400 µg	0.113 µg	0.020 µg
Vitamin D	15.00 IU	15.000 IU	4.253 IU	0.750 IU
Pantothenic acid	0.33 mg	0.325 mg	0.092 mg	0.016 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.049 mg	0.014 mg	0.002 mg
Niacin	0.11 mg	0.114 mg	0.032 mg	0.006 mg
Folate, total	10.00 µg	10.000 µg	2.835 µg	0.500 µg
Riboflavin	0.49 mg	0.486 mg	0.138 mg	0.024 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.400 µg	0.113 µg	0.020 µg
Vitamin A, IU	605.00 IU	605.000 IU	171.518 IU	30.250 IU
Lipids
8:0	0.21 g	0.211 g	0.060 g	0.011 g
12:0	0.71 g	0.709 g	0.201 g	0.035 g
Fatty acids, total saturated	13.32 g	13.317 g	3.775 g	0.666 g
16:0	5.65 g	5.653 g	1.603 g	0.283 g
14:0	2.36 g	2.362 g	0.670 g	0.118 g
10:0	0.53 g	0.526 g	0.149 g	0.026 g
18:0	1.87 g	1.868 g	0.530 g	0.093 g
4:0	1.05 g	1.054 g	0.299 g	0.053 g
6:0	0.40 g	0.395 g	0.112 g	0.020 g
Fatty acids, total monounsaturated	6.10 g	6.098 g	1.729 g	0.305 g
16:1 undifferentiated	0.32 g	0.320 g	0.091 g	0.016 g
18:1 undifferentiated	5.40 g	5.402 g	1.531 g	0.270 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.462 g	0.131 g	0.023 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.241 g	0.068 g	0.012 g
18:2 undifferentiated	0.22 g	0.221 g	0.063 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	88.00 mg	88.000 mg	24.948 mg	4.400 mg
Amino Acids
Histidine	0.75 g	0.752 g	0.213 g	0.038 g
Proline	3.23 g	3.231 g	0.916 g	0.162 g
Leucine	2.98 g	2.983 g	0.846 g	0.149 g
Arginine	1.32 g	1.324 g	0.375 g	0.066 g
Glutamic acid	7.28 g	7.279 g	2.064 g	0.364 g
Glycine	0.60 g	0.598 g	0.170 g	0.030 g
Threonine	1.52 g	1.519 g	0.431 g	0.076 g
Tyrosine	1.97 g	1.968 g	0.558 g	0.098 g
Lysine	2.46 g	2.459 g	0.697 g	0.123 g
Aspartic acid	1.96 g	1.963 g	0.557 g	0.098 g
Phenylalanine	1.60 g	1.604 g	0.455 g	0.080 g
Alanine	0.96 g	0.956 g	0.271 g	0.048 g
Valine	1.50 g	1.498 g	0.425 g	0.075 g
Cystine	0.03 g	0.028 g	0.008 g	0.001 g
Isoleucine	1.20 g	1.200 g	0.340 g	0.060 g
Methionine	0.37 g	0.369 g	0.105 g	0.018 g
Tryptophan	0.24 g	0.240 g	0.068 g	0.012 g
Serine	1.61 g	1.614 g	0.458 g	0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.