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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 quart 976.00 g1.000 cup 244.00 g1.000 fl oz 30.50 g1.000 tbsp 15.00 g
Proximates
Energy61.00 kcal595.360 kcal148.840 kcal18.605 kcal9.150 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein3.15 g30.744 g7.686 g0.961 g0.472 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)3.27 g31.915 g7.979 g0.997 g0.490 g
Energy256.00 kJ2498.560 kJ624.640 kJ78.080 kJ38.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Water88.13 g860.149 g215.037 g26.880 g13.219 g
Ash0.67 g6.539 g1.635 g0.204 g0.101 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.78 g46.653 g11.663 g1.458 g0.717 g
Sugars, total5.05 g49.288 g12.322 g1.540 g0.757 g
Lactose5.05 g49.288 g12.322 g1.540 g0.757 g
Minerals
Sodium, Na43.00 mg419.680 mg104.920 mg13.115 mg6.450 mg
Magnesium, Mg10.00 mg97.600 mg24.400 mg3.050 mg1.500 mg
Copper, Cu0.03 mg0.244 mg0.061 mg0.008 mg0.004 mg
Potassium, K132.00 mg1288.320 mg322.080 mg40.260 mg19.800 mg
Zinc, Zn0.37 mg3.611 mg0.903 mg0.113 mg0.056 mg
Manganese, Mn0.00 mg0.039 mg0.010 mg0.001 mg0.001 mg
Iron, Fe0.03 mg0.293 mg0.073 mg0.009 mg0.004 mg
Phosphorus, P84.00 mg819.840 mg204.960 mg25.620 mg12.600 mg
Calcium, Ca113.00 mg1102.880 mg275.720 mg34.465 mg16.950 mg
Selenium, Se3.70 g36.112 g9.028 g1.129 g0.555 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta7.00 g68.320 g17.080 g2.135 g1.050 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE46.00 g448.960 g112.240 g14.030 g6.900 g
Vitamin B-120.45 g4.392 g1.098 g0.137 g0.068 g
Vitamin E (alpha-tocopherol)0.07 mg0.683 mg0.171 mg0.021 mg0.011 mg
Retinol45.00 g439.200 g109.800 g13.725 g6.750 g
Thiamin0.05 mg0.449 mg0.112 mg0.014 mg0.007 mg
Vitamin D3 (cholecalciferol)0.10 g0.976 g0.244 g0.031 g0.015 g
Vitamin D2.00 IU19.520 IU4.880 IU0.610 IU0.300 IU
Pantothenic acid0.37 mg3.640 mg0.910 mg0.114 mg0.056 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.351 mg0.088 mg0.011 mg0.005 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.09 mg0.869 mg0.217 mg0.027 mg0.013 mg
Folate, total5.00 g48.800 g12.200 g1.525 g0.750 g
Riboflavin0.17 mg1.649 mg0.412 mg0.052 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.976 g0.244 g0.031 g0.015 g
Vitamin A, IU162.00 IU1581.120 IU395.280 IU49.410 IU24.300 IU
Lipids
8:00.07 g0.732 g0.183 g0.023 g0.011 g
12:00.08 g0.752 g0.188 g0.023 g0.012 g
Fatty acids, total saturated1.86 g18.202 g4.551 g0.569 g0.280 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
16:00.83 g8.091 g2.023 g0.253 g0.124 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
14:00.30 g2.899 g0.725 g0.091 g0.045 g
10:00.07 g0.732 g0.183 g0.023 g0.011 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.36 g3.562 g0.891 g0.111 g0.055 g
4:00.07 g0.732 g0.183 g0.023 g0.011 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.07 g0.732 g0.183 g0.023 g0.011 g
Fatty acids, total monounsaturated0.81 g7.925 g1.981 g0.248 g0.122 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.81 g7.925 g1.981 g0.248 g0.122 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g1.903 g0.476 g0.059 g0.029 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.732 g0.183 g0.023 g0.011 g
18:2 undifferentiated0.12 g1.171 g0.293 g0.037 g0.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol10.00 mg97.600 mg24.400 mg3.050 mg1.500 mg
Amino Acids
Histidine0.10 g0.927 g0.232 g0.029 g0.014 g
Proline0.31 g3.035 g0.759 g0.095 g0.047 g
Leucine0.30 g2.918 g0.730 g0.091 g0.045 g
Arginine0.09 g0.878 g0.220 g0.027 g0.013 g
Glutamic acid0.71 g6.910 g1.728 g0.216 g0.106 g
Glycine0.06 g0.605 g0.151 g0.019 g0.009 g
Threonine0.13 g1.308 g0.327 g0.041 g0.020 g
Tyrosine0.16 g1.552 g0.388 g0.048 g0.024 g
Lysine0.26 g2.577 g0.644 g0.081 g0.040 g
Aspartic acid0.27 g2.635 g0.659 g0.082 g0.041 g
Phenylalanine0.16 g1.591 g0.398 g0.050 g0.024 g
Alanine0.11 g1.044 g0.261 g0.033 g0.016 g
Valine0.21 g2.011 g0.503 g0.063 g0.031 g
Cystine0.02 g0.185 g0.046 g0.006 g0.003 g
Isoleucine0.16 g1.591 g0.398 g0.050 g0.024 g
Methionine0.08 g0.810 g0.203 g0.025 g0.012 g
Tryptophan0.04 g0.390 g0.098 g0.012 g0.006 g
Serine0.19 g1.854 g0.464 g0.058 g0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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