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Food Nutrients
All Food Categories | Dairy and Egg Products
Protein supplement, milk based, Muscle Milk, powder
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 11.00 g |
| Proximates |
| Energy | 411.00 kcal | 45.210 kcal |
| Protein | 45.71 g | 5.028 g |
| Fiber, total dietary | 7.10 g | 0.781 g |
| Total lipid (fat) | 17.14 g | 1.885 g |
| Energy | 1720.00 kJ | 189.200 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 15.00 g | 1.650 g |
| Ash | 3.65 g | 0.401 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 18.50 g | 2.035 g |
| Sugars, total | 5.71 g | 0.628 g |
| Minerals |
| Sodium, Na | 329.00 mg | 36.190 mg |
| Magnesium, Mg | 200.00 mg | 22.000 mg |
| Copper, Cu | 1.00 mg | 0.110 mg |
| Potassium, K | 1129.00 mg | 124.190 mg |
| Zinc, Zn | 7.14 mg | 0.785 mg |
| Iron, Fe | 8.57 mg | 0.943 mg |
| Phosphorus, P | 643.00 mg | 70.730 mg |
| Calcium, Ca | 500.00 mg | 55.000 mg |
| Selenium, Se | 33.80 µg | 3.718 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 30.00 mg | 3.300 mg |
| Vitamin A, RAE | 750.00 µg | 82.500 µg |
| Vitamin B-12 | 3.00 µg | 0.330 µg |
| Vitamin E (alpha-tocopherol) | 7.07 mg | 0.778 mg |
| Retinol | 750.00 µg | 82.500 µg |
| Thiamin | 0.71 mg | 0.079 mg |
| Vitamin D3 (cholecalciferol) | 5.00 µg | 0.550 µg |
| Vitamin D | 200.00 IU | 22.000 IU |
| Pantothenic acid | 5.71 mg | 0.629 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.00 mg | 0.110 mg |
| Niacin | 10.00 mg | 1.100 mg |
| Folate, total | 200.00 µg | 22.000 µg |
| Riboflavin | 0.86 mg | 0.094 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 5.00 µg | 0.550 µg |
| Vitamin A, IU | 2500.00 IU | 275.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.55 g | 0.171 g |
| 16:0 | 0.62 g | 0.068 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.93 g | 0.103 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 12.11 g | 1.332 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 11.64 g | 1.280 g |
| 20:1 | 0.31 g | 0.034 g |
| 22:1 undifferentiated | 0.16 g | 0.017 g |
| Fatty acids, total polyunsaturated | 1.77 g | 0.195 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.007 g |
| 18:2 undifferentiated | 1.71 g | 0.188 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 21.00 mg | 2.310 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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