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Food Nutrients
All Food Categories | Dairy and Egg Products
Protein supplement, milk based, Muscle Milk Light, powder
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Nutrient
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Value per 100 grams
of edible portion
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2.000 scoop 50.00 g |
| Proximates |
| Energy | 396.00 kcal | 198.000 kcal |
| Protein | 50.00 g | 25.000 g |
| Fiber, total dietary | 2.00 g | 1.000 g |
| Total lipid (fat) | 12.00 g | 6.000 g |
| Energy | 1657.00 kJ | 828.500 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 12.00 g | 6.000 g |
| Ash | 4.00 g | 2.000 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 22.00 g | 11.000 g |
| Sugars, total | 4.00 g | 2.000 g |
| Minerals |
| Sodium, Na | 250.00 mg | 125.000 mg |
| Magnesium, Mg | 280.00 mg | 140.000 mg |
| Copper, Cu | 1.40 mg | 0.700 mg |
| Potassium, K | 840.00 mg | 420.000 mg |
| Zinc, Zn | 10.00 mg | 5.000 mg |
| Iron, Fe | 12.00 mg | 6.000 mg |
| Phosphorus, P | 700.00 mg | 350.000 mg |
| Calcium, Ca | 1200.00 mg | 600.000 mg |
| Selenium, Se | 33.80 µg | 16.900 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 42.00 mg | 21.000 mg |
| Vitamin A, RAE | 1050.00 µg | 525.000 µg |
| Vitamin B-12 | 4.20 µg | 2.100 µg |
| Vitamin E (alpha-tocopherol) | 9.45 mg | 4.725 mg |
| Retinol | 1050.00 µg | 525.000 µg |
| Thiamin | 1.00 mg | 0.500 mg |
| Vitamin D3 (cholecalciferol) | 7.00 µg | 3.500 µg |
| Vitamin D | 280.00 IU | 140.000 IU |
| Pantothenic acid | 8.00 mg | 4.000 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.40 mg | 0.700 mg |
| Niacin | 14.00 mg | 7.000 mg |
| Folate, total | 280.00 µg | 140.000 µg |
| Riboflavin | 1.20 mg | 0.600 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 7.00 µg | 3.500 µg |
| Vitamin A, IU | 3500.00 IU | 1750.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.09 g | 0.543 g |
| 16:0 | 0.43 g | 0.217 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.65 g | 0.327 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 8.47 g | 4.237 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 8.15 g | 4.074 g |
| 20:1 | 0.22 g | 0.108 g |
| 22:1 undifferentiated | 0.11 g | 0.054 g |
| Fatty acids, total polyunsaturated | 1.24 g | 0.620 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.021 g |
| 18:2 undifferentiated | 1.20 g | 0.598 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 10.00 mg | 5.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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