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Food Nutrients All Food Categories | Dairy and Egg Products

Egg substitute, liquid or frozen, fat free

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	0.250 cup 60.00 g
Proximates
Energy	48.00 kcal	115.200 kcal	28.800 kcal
Protein	10.00 g	24.000 g	6.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.00 g	0.000 g	0.000 g
Energy	201.00 kJ	482.400 kJ	120.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.00 g	208.800 g	52.200 g
Ash	1.30 g	3.120 g	0.780 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.00 g	4.800 g	1.200 g
Sugars, total	2.00 g	4.800 g	1.200 g
Minerals
Sodium, Na	199.00 mg	477.600 mg	119.400 mg
Magnesium, Mg	15.00 mg	36.000 mg	9.000 mg
Copper, Cu	0.02 mg	0.053 mg	0.013 mg
Potassium, K	213.00 mg	511.200 mg	127.800 mg
Zinc, Zn	0.98 mg	2.352 mg	0.588 mg
Manganese, Mn	0.01 mg	0.014 mg	0.004 mg
Iron, Fe	1.98 mg	4.752 mg	1.188 mg
Phosphorus, P	72.00 mg	172.800 mg	43.200 mg
Calcium, Ca	73.00 mg	175.200 mg	43.800 mg
Selenium, Se	41.30 µg	99.120 µg	24.780 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	135.00 µg	324.000 µg	81.000 µg
Vitamin C, total ascorbic acid	0.50 mg	1.200 mg	0.300 mg
Vitamin A, RAE	11.00 µg	26.400 µg	6.600 µg
Vitamin B-12	0.34 µg	0.816 µg	0.204 µg
Vitamin E (alpha-tocopherol)	1.59 mg	3.816 mg	0.954 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.288 mg	0.072 mg
Vitamin D3 (cholecalciferol)	1.60 µg	3.840 µg	0.960 µg
Vitamin D	66.00 IU	158.400 IU	39.600 IU
Pantothenic acid	1.66 mg	3.984 mg	0.996 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.319 mg	0.080 mg
Niacin	0.14 mg	0.336 mg	0.084 mg
Folate, total	16.00 µg	38.400 µg	9.600 µg
Riboflavin	0.39 mg	0.926 mg	0.232 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.60 µg	3.840 µg	0.960 µg
Vitamin A, IU	225.00 IU	540.000 IU	135.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g
16:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.617 g	0.154 g
Proline	0.56 g	1.339 g	0.335 g
Leucine	0.97 g	2.333 g	0.583 g
Arginine	0.58 g	1.385 g	0.346 g
Glutamic acid	1.69 g	4.056 g	1.014 g
Glycine	0.36 g	0.876 g	0.219 g
Threonine	0.48 g	1.162 g	0.290 g
Tyrosine	0.46 g	1.094 g	0.274 g
Lysine	0.71 g	1.711 g	0.428 g
Aspartic acid	0.93 g	2.227 g	0.557 g
Phenylalanine	0.65 g	1.548 g	0.387 g
Alanine	0.62 g	1.498 g	0.374 g
Valine	0.79 g	1.901 g	0.475 g
Cystine	0.23 g	0.550 g	0.137 g
Isoleucine	0.66 g	1.584 g	0.396 g
Methionine	0.39 g	0.929 g	0.232 g
Tryptophan	0.16 g	0.394 g	0.098 g
Serine	0.75 g	1.802 g	0.451 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.