Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, white, queso blanco

Nutrient	Value per 100 grams of edible portion	1.000 cup crumbled 118.00 g
Proximates
Energy	310.00 kcal	365.800 kcal
Galactose	0.16 g	0.189 g
Protein	20.38 g	24.048 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	24.31 g	28.686 g
Energy	1299.00 kJ	1532.820 kJ
Fructose	0.00 g	0.000 g
Water	48.70 g	57.466 g
Ash	4.07 g	4.803 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	2.53 g	2.985 g
Sugars, total	1.76 g	2.077 g
Lactose	1.60 g	1.888 g
Minerals
Sodium, Na	704.00 mg	830.720 mg
Magnesium, Mg	29.00 mg	34.220 mg
Copper, Cu	0.03 mg	0.030 mg
Potassium, K	126.00 mg	148.680 mg
Zinc, Zn	3.06 mg	3.611 mg
Manganese, Mn	0.02 mg	0.025 mg
Iron, Fe	0.18 mg	0.212 mg
Phosphorus, P	467.00 mg	551.060 mg
Calcium, Ca	690.00 mg	814.200 mg
Selenium, Se	13.80 µg	16.284 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	23.00 µg	27.140 µg
Vitamin A, RAE	157.00 µg	185.260 µg
Vitamin B-12	1.75 µg	2.065 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.555 mg
Retinol	155.00 µg	182.900 µg
Thiamin	0.05 mg	0.057 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.826 µg
Vitamin D	27.00 IU	31.860 IU
Pantothenic acid	0.40 mg	0.468 mg
Cryptoxanthin, beta	2.00 µg	2.360 µg
Vitamin B-6	0.09 mg	0.101 mg
Tocopherol, gamma	0.04 mg	0.047 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.04 mg	0.041 mg
Riboflavin	0.23 mg	0.271 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	3.540 µg
Vitamin D (D2 + D3)	0.70 µg	0.826 µg
Vitamin A, IU	555.00 IU	654.900 IU
Lipids
8:0	0.25 g	0.295 g
12:0	0.65 g	0.767 g
15:1	0.00 g	0.004 g
Fatty acids, total trans-polyenoic	0.17 g	0.201 g
18:2 t not further defined	0.17 g	0.201 g
20:2 n-6 c,c	0.01 g	0.008 g
18:2 n-6 c,c	0.61 g	0.720 g
20:3 n-6	0.03 g	0.031 g
Fatty acids, total saturated	13.66 g	16.120 g
20:3 undifferentiated	0.03 g	0.033 g
22:0	0.01 g	0.014 g
18:1 c	5.10 g	6.017 g
16:1 t	0.08 g	0.092 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.009 g
16:0	6.05 g	7.137 g
17:0	0.14 g	0.170 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.01 g	0.011 g
22:1 c	0.00 g	0.004 g
24:1 c	0.00 g	0.004 g
14:0	2.19 g	2.590 g
18:2 CLAs	0.14 g	0.168 g
10:0	0.57 g	0.677 g
18:1 t	0.64 g	0.758 g
20:0	0.04 g	0.041 g
Fatty acids, total trans-monoenoic	0.72 g	0.848 g
16:1 c	0.37 g	0.432 g
24:0	0.01 g	0.009 g
18:0	2.57 g	3.029 g
17:1	0.05 g	0.058 g
4:0	0.52 g	0.611 g
18:3 n-3 c,c,c (ALA)	0.10 g	0.124 g
15:0	0.23 g	0.267 g
6:0	0.42 g	0.497 g
Fatty acids, total monounsaturated	6.46 g	7.622 g
14:1	0.18 g	0.209 g
16:1 undifferentiated	0.44 g	0.524 g
18:1 undifferentiated	5.74 g	6.774 g
20:1	0.04 g	0.048 g
22:1 undifferentiated	0.00 g	0.004 g
Fatty acids, total polyunsaturated	1.15 g	1.356 g
18:4	0.01 g	0.007 g
18:3 undifferentiated	0.11 g	0.133 g
18:2 undifferentiated	0.92 g	1.088 g
20:4 undifferentiated	0.04 g	0.042 g
20:5 n-3 (EPA)	0.01 g	0.011 g
22:5 n-3 (DPA)	0.02 g	0.019 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	70.00 mg	82.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.