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Food Nutrients
All Food Categories | Dairy and Egg Products
Ice cream cookie sandwich
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 82.00 g |
| Proximates |
| Energy | 240.00 kcal | 196.800 kcal |
| Protein | 3.70 g | 3.034 g |
| Fiber, total dietary | 1.20 g | 0.984 g |
| Total lipid (fat) | 7.40 g | 6.068 g |
| Energy | 1003.00 kJ | 822.460 kJ |
| Caffeine | 6.00 mg | 4.920 mg |
| Water | 48.70 g | 39.934 g |
| Ash | 0.55 g | 0.451 g |
| Theobromine | 42.00 mg | 34.440 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 39.60 g | 32.472 g |
| Sugars, total | 21.30 g | 17.466 g |
| Minerals |
| Sodium, Na | 162.00 mg | 132.840 mg |
| Magnesium, Mg | 16.00 mg | 13.120 mg |
| Copper, Cu | 0.11 mg | 0.087 mg |
| Potassium, K | 68.00 mg | 55.760 mg |
| Zinc, Zn | 0.32 mg | 0.262 mg |
| Manganese, Mn | 0.23 mg | 0.184 mg |
| Iron, Fe | 1.10 mg | 0.902 mg |
| Phosphorus, P | 54.00 mg | 44.280 mg |
| Calcium, Ca | 73.00 mg | 59.860 mg |
| Selenium, Se | 3.10 µg | 2.542 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 37.00 µg | 30.340 µg |
| Vitamin B-12 | 0.01 µg | 0.008 µg |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 0.328 mg |
| Retinol | 37.00 µg | 30.340 µg |
| Thiamin | 0.03 mg | 0.025 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.12 mg | 0.094 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.03 mg | 0.023 mg |
| Niacin | 0.24 mg | 0.194 mg |
| Folate, total | 5.00 µg | 4.100 µg |
| Riboflavin | 0.03 mg | 0.025 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 6.00 µg | 4.920 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 122.00 IU | 100.040 IU |
| Lipids |
| 8:0 | 0.05 g | 0.041 g |
| 12:0 | 0.00 g | 0.003 g |
| Fatty acids, total saturated | 1.66 g | 1.364 g |
| 16:0 | 0.21 g | 0.173 g |
| 14:0 | 0.04 g | 0.033 g |
| 10:0 | 0.04 g | 0.033 g |
| 18:0 | 1.31 g | 1.077 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.003 g |
| Fatty acids, total monounsaturated | 4.15 g | 3.403 g |
| 16:1 undifferentiated | 0.01 g | 0.005 g |
| 18:1 undifferentiated | 4.14 g | 3.398 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.85 g | 0.695 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.035 g |
| 18:2 undifferentiated | 0.80 g | 0.654 g |
| 20:4 undifferentiated | 0.00 g | 0.002 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.001 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.001 g |
| Cholesterol | 6.00 mg | 4.920 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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