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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, Mexican blend

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.250 cup shredded 28.00 g
Proximates
Energy358.00 kcal100.240 kcal
Galactose0.11 g0.031 g
Protein23.54 g6.591 g
Fiber, total dietary0.00 g0.000 g
Glucose (dextrose)0.42 g0.118 g
Total lipid (fat)28.51 g7.983 g
Energy1497.00 kJ419.160 kJ
Caffeine0.00 mg0.000 mg
Fructose0.11 g0.031 g
Water42.48 g11.894 g
Ash3.72 g1.042 g
Theobromine0.00 mg0.000 mg
Maltose0.17 g0.048 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.20 g0.056 g
Carbohydrate, by difference1.75 g0.490 g
Sugars, total1.23 g0.344 g
Lactose0.22 g0.062 g
Minerals
Fluoride, F8.70 g2.436 g
Sodium, Na696.00 mg194.880 mg
Magnesium, Mg25.00 mg7.000 mg
Copper, Cu0.03 mg0.007 mg
Potassium, K85.00 mg23.800 mg
Zinc, Zn3.01 mg0.843 mg
Manganese, Mn0.02 mg0.006 mg
Iron, Fe0.59 mg0.165 mg
Phosphorus, P438.00 mg122.640 mg
Calcium, Ca659.00 mg184.520 mg
Selenium, Se15.00 g4.200 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta56.00 g15.680 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE174.00 g48.720 g
Vitamin B-121.23 g0.344 g
Vitamin E (alpha-tocopherol)0.25 mg0.070 mg
Retinol170.00 g47.600 g
Thiamin0.02 mg0.006 mg
Vitamin D3 (cholecalciferol)0.50 g0.140 g
Vitamin D21.00 IU5.880 IU
Pantothenic acid0.25 mg0.070 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.06 mg0.017 mg
Tocopherol, gamma0.00 mg0.000 mg
Niacin0.11 mg0.032 mg
Folate, total13.00 g3.640 g
Riboflavin0.32 mg0.089 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.50 g0.140 g
Vitamin A, IU659.00 IU184.520 IU
Lipids
8:00.27 g0.076 g
12:00.53 g0.148 g
Fatty acids, total saturated17.03 g4.768 g
16:07.92 g2.219 g
14:03.03 g0.847 g
10:00.57 g0.159 g
18:03.37 g0.944 g
4:00.92 g0.258 g
6:00.42 g0.117 g
Fatty acids, total monounsaturated7.87 g2.204 g
16:1 undifferentiated0.86 g0.240 g
18:1 undifferentiated7.01 g1.964 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.86 g0.242 g
18:40.00 g0.000 g
18:3 undifferentiated0.33 g0.093 g
18:2 undifferentiated0.53 g0.149 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol95.00 mg26.600 mg
Amino Acids
Histidine0.73 g0.206 g
Proline2.58 g0.722 g
Leucine2.17 g0.608 g
Arginine0.79 g0.220 g
Glutamic acid5.40 g1.513 g
Glycine0.40 g0.113 g
Threonine0.87 g0.243 g
Tyrosine1.12 g0.314 g
Lysine1.66 g0.463 g
Aspartic acid1.57 g0.440 g
Phenylalanine1.20 g0.336 g
Alanine0.65 g0.182 g
Valine1.51 g0.423 g
Cystine0.12 g0.033 g
Isoleucine1.36 g0.380 g
Methionine0.60 g0.168 g
Tryptophan0.35 g0.099 g
Serine1.20 g0.335 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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