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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, pasteurized process, American, without added vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (3/4 oz) 21.00 g1.000 oz 28.35 g1.000 cup, diced 140.00 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g1.000 cup, melted 244.00 g1.000 cubic inch 18.00 g
Proximates
Energy371.00 kcal77.910 kcal105.178 kcal519.400 kcal419.230 kcal103.880 kcal905.240 kcal66.780 kcal
Galactose0.11 g0.023 g0.031 g0.154 g0.124 g0.031 g0.268 g0.020 g
Protein18.13 g3.807 g5.140 g25.382 g20.487 g5.076 g44.237 g3.263 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)31.79 g6.676 g9.012 g44.506 g35.923 g8.901 g77.568 g5.722 g
Energy1553.00 kJ326.130 kJ440.276 kJ2174.200 kJ1754.890 kJ434.840 kJ3789.320 kJ279.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water39.61 g8.318 g11.229 g55.454 g44.759 g11.091 g96.648 g7.130 g
Ash6.78 g1.424 g1.922 g9.492 g7.661 g1.898 g16.543 g1.220 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.70 g0.777 g1.049 g5.180 g4.181 g1.036 g9.028 g0.666 g
Sugars, total2.26 g0.475 g0.641 g3.164 g2.554 g0.633 g5.514 g0.407 g
Lactose2.15 g0.452 g0.610 g3.010 g2.429 g0.602 g5.246 g0.387 g
Minerals
Fluoride, F35.00 g7.350 g9.922 g49.000 g39.550 g9.800 g85.400 g6.300 g
Sodium, Na1671.00 mg350.910 mg473.729 mg2339.400 mg1888.230 mg467.880 mg4077.240 mg300.780 mg
Magnesium, Mg26.00 mg5.460 mg7.371 mg36.400 mg29.380 mg7.280 mg63.440 mg4.680 mg
Copper, Cu0.05 mg0.010 mg0.013 mg0.064 mg0.052 mg0.013 mg0.112 mg0.008 mg
Potassium, K132.00 mg27.720 mg37.422 mg184.800 mg149.160 mg36.960 mg322.080 mg23.760 mg
Zinc, Zn2.49 mg0.523 mg0.706 mg3.486 mg2.814 mg0.697 mg6.076 mg0.448 mg
Manganese, Mn0.04 mg0.009 mg0.012 mg0.057 mg0.046 mg0.011 mg0.100 mg0.007 mg
Iron, Fe0.63 mg0.132 mg0.179 mg0.882 mg0.712 mg0.176 mg1.537 mg0.113 mg
Phosphorus, P641.00 mg134.610 mg181.724 mg897.400 mg724.330 mg179.480 mg1564.040 mg115.380 mg
Calcium, Ca1045.00 mg219.450 mg296.257 mg1463.000 mg1180.850 mg292.600 mg2549.800 mg188.100 mg
Selenium, Se20.20 g4.242 g5.727 g28.280 g22.826 g5.656 g49.288 g3.636 g
Vitamins
Tocopherol, delta0.04 mg0.008 mg0.011 mg0.056 mg0.045 mg0.011 mg0.098 mg0.007 mg
Vitamin D2 (ergocalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta80.00 g16.800 g22.680 g112.000 g90.400 g22.400 g195.200 g14.400 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE250.00 g52.500 g70.875 g350.000 g282.500 g70.000 g610.000 g45.000 g
Vitamin B-121.50 g0.315 g0.425 g2.100 g1.695 g0.420 g3.660 g0.270 g
Vitamin E (alpha-tocopherol)0.80 mg0.168 mg0.227 mg1.120 mg0.904 mg0.224 mg1.952 mg0.144 mg
Retinol243.00 g51.030 g68.891 g340.200 g274.590 g68.040 g592.920 g43.740 g
Thiamin0.01 mg0.003 mg0.004 mg0.021 mg0.017 mg0.004 mg0.037 mg0.003 mg
Vitamin D3 (cholecalciferol)0.60 g0.126 g0.170 g0.840 g0.678 g0.168 g1.464 g0.108 g
Vitamin D23.00 IU4.830 IU6.521 IU32.200 IU25.990 IU6.440 IU56.120 IU4.140 IU
Pantothenic acid0.40 mg0.085 mg0.114 mg0.564 mg0.455 mg0.113 mg0.983 mg0.073 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.011 mg0.015 mg0.076 mg0.061 mg0.015 mg0.132 mg0.010 mg
Tocopherol, gamma0.13 mg0.027 mg0.037 mg0.182 mg0.147 mg0.036 mg0.317 mg0.023 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.08 mg0.016 mg0.022 mg0.106 mg0.086 mg0.021 mg0.185 mg0.014 mg
Folate, total8.00 g1.680 g2.268 g11.200 g9.040 g2.240 g19.520 g1.440 g
Riboflavin0.23 mg0.049 mg0.066 mg0.328 mg0.264 mg0.066 mg0.571 mg0.042 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.126 g0.170 g0.840 g0.678 g0.168 g1.464 g0.108 g
Vitamin A, IU945.00 IU198.450 IU267.908 IU1323.000 IU1067.850 IU264.600 IU2305.800 IU170.100 IU
Lipids
8:00.33 g0.070 g0.094 g0.465 g0.375 g0.093 g0.810 g0.060 g
12:00.88 g0.186 g0.251 g1.238 g0.999 g0.248 g2.157 g0.159 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.19 g0.041 g0.055 g0.272 g0.219 g0.054 g0.473 g0.035 g
18:2 t not further defined0.19 g0.041 g0.055 g0.272 g0.219 g0.054 g0.473 g0.035 g
20:2 n-6 c,c0.01 g0.002 g0.003 g0.013 g0.010 g0.003 g0.022 g0.002 g
18:2 n-6 c,c0.79 g0.166 g0.224 g1.106 g0.893 g0.221 g1.928 g0.142 g
20:3 n-60.03 g0.007 g0.009 g0.046 g0.037 g0.009 g0.081 g0.006 g
Fatty acids, total saturated18.06 g3.792 g5.119 g25.280 g20.404 g5.056 g44.059 g3.250 g
20:3 undifferentiated0.03 g0.007 g0.010 g0.048 g0.038 g0.010 g0.083 g0.006 g
22:00.02 g0.004 g0.006 g0.029 g0.024 g0.006 g0.051 g0.004 g
18:1 c6.36 g1.336 g1.803 g8.904 g7.187 g1.781 g15.518 g1.145 g
16:1 t0.11 g0.022 g0.030 g0.148 g0.120 g0.030 g0.259 g0.019 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.01 g0.002 g0.002 g0.011 g0.009 g0.002 g0.020 g0.001 g
16:08.16 g1.714 g2.314 g11.425 g9.222 g2.285 g19.913 g1.469 g
17:00.19 g0.040 g0.054 g0.266 g0.215 g0.053 g0.464 g0.034 g
20:3 n-30.00 g0.000 g0.000 g0.001 g0.001 g0.000 g0.002 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.001 g0.001 g0.000 g0.002 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.001 g0.001 g0.000 g0.002 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.001 g0.001 g0.000 g0.002 g0.000 g
14:02.94 g0.617 g0.833 g4.112 g3.319 g0.822 g7.166 g0.529 g
18:2 CLAs0.02 g0.004 g0.005 g0.025 g0.020 g0.005 g0.044 g0.003 g
10:00.80 g0.168 g0.227 g1.123 g0.906 g0.225 g1.957 g0.144 g
18:1 t0.84 g0.177 g0.239 g1.182 g0.954 g0.236 g2.059 g0.152 g
20:00.05 g0.010 g0.013 g0.066 g0.053 g0.013 g0.115 g0.008 g
Fatty acids, total trans-monoenoic0.95 g0.199 g0.269 g1.330 g1.073 g0.266 g2.318 g0.171 g
16:1 c0.39 g0.083 g0.112 g0.552 g0.445 g0.110 g0.961 g0.071 g
24:00.01 g0.002 g0.003 g0.013 g0.010 g0.003 g0.022 g0.002 g
18:03.22 g0.677 g0.913 g4.511 g3.641 g0.902 g7.862 g0.580 g
17:10.06 g0.013 g0.017 g0.085 g0.069 g0.017 g0.149 g0.011 g
4:00.61 g0.129 g0.174 g0.861 g0.695 g0.172 g1.501 g0.111 g
18:3 n-3 c,c,c (ALA)0.14 g0.029 g0.039 g0.192 g0.155 g0.038 g0.334 g0.025 g
15:00.31 g0.065 g0.088 g0.435 g0.351 g0.087 g0.759 g0.056 g
6:00.51 g0.107 g0.144 g0.713 g0.575 g0.143 g1.242 g0.092 g
Fatty acids, total monounsaturated8.24 g1.730 g2.335 g11.530 g9.307 g2.306 g20.096 g1.482 g
14:10.24 g0.051 g0.069 g0.343 g0.277 g0.069 g0.598 g0.044 g
16:1 undifferentiated0.50 g0.105 g0.142 g0.700 g0.565 g0.140 g1.220 g0.090 g
18:1 undifferentiated7.20 g1.513 g2.042 g10.086 g8.141 g2.017 g17.578 g1.297 g
20:10.22 g0.047 g0.064 g0.314 g0.253 g0.063 g0.547 g0.040 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.001 g0.001 g0.000 g0.002 g0.000 g
Fatty acids, total polyunsaturated1.29 g0.270 g0.365 g1.800 g1.453 g0.360 g3.138 g0.231 g
18:40.01 g0.001 g0.002 g0.010 g0.008 g0.002 g0.017 g0.001 g
18:3 undifferentiated0.14 g0.029 g0.039 g0.193 g0.156 g0.039 g0.337 g0.025 g
18:2 undifferentiated1.00 g0.211 g0.284 g1.404 g1.133 g0.281 g2.447 g0.181 g
20:4 undifferentiated0.04 g0.009 g0.013 g0.063 g0.051 g0.013 g0.110 g0.008 g
20:5 n-3 (EPA)0.01 g0.003 g0.003 g0.017 g0.014 g0.003 g0.029 g0.002 g
22:5 n-3 (DPA)0.02 g0.004 g0.006 g0.029 g0.024 g0.006 g0.051 g0.004 g
22:6 n-3 (DHA)0.01 g0.001 g0.002 g0.008 g0.007 g0.002 g0.015 g0.001 g
Cholesterol100.00 mg21.000 mg28.350 mg140.000 mg113.000 mg28.000 mg244.000 mg18.000 mg
Amino Acids
Histidine0.55 g0.115 g0.155 g0.764 g0.617 g0.153 g1.332 g0.098 g
Proline1.79 g0.375 g0.507 g2.503 g2.020 g0.501 g4.363 g0.322 g
Leucine1.72 g0.360 g0.486 g2.402 g1.939 g0.480 g4.187 g0.309 g
Arginine0.52 g0.109 g0.147 g0.725 g0.585 g0.145 g1.264 g0.093 g
Glutamic acid4.07 g0.855 g1.155 g5.702 g4.602 g1.140 g9.938 g0.733 g
Glycine0.36 g0.075 g0.102 g0.503 g0.406 g0.101 g0.876 g0.065 g
Threonine0.77 g0.162 g0.219 g1.081 g0.872 g0.216 g1.884 g0.139 g
Tyrosine0.92 g0.192 g0.260 g1.282 g1.035 g0.256 g2.235 g0.165 g
Lysine1.52 g0.318 g0.430 g2.122 g1.713 g0.424 g3.699 g0.273 g
Aspartic acid1.55 g0.326 g0.440 g2.171 g1.753 g0.434 g3.784 g0.279 g
Phenylalanine0.94 g0.197 g0.266 g1.315 g1.061 g0.263 g2.291 g0.169 g
Alanine0.61 g0.129 g0.174 g0.858 g0.693 g0.172 g1.496 g0.110 g
Valine1.19 g0.249 g0.337 g1.662 g1.341 g0.332 g2.896 g0.214 g
Cystine0.11 g0.023 g0.031 g0.154 g0.124 g0.031 g0.268 g0.020 g
Isoleucine0.94 g0.197 g0.266 g1.313 g1.060 g0.263 g2.289 g0.169 g
Methionine0.47 g0.100 g0.135 g0.665 g0.537 g0.133 g1.159 g0.085 g
Tryptophan0.23 g0.049 g0.066 g0.325 g0.262 g0.065 g0.566 g0.042 g
Serine1.09 g0.230 g0.310 g1.530 g1.235 g0.306 g2.667 g0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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