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Food Nutrients All Food Categories | Spices and Herbs

Spices, caraway seed

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 6.70 g	1.000 tsp 2.10 g
Proximates
Energy	333.00 kcal	22.311 kcal	6.993 kcal
Protein	19.77 g	1.325 g	0.415 g
Fiber, total dietary	38.00 g	2.546 g	0.798 g
Total lipid (fat)	14.59 g	0.978 g	0.306 g
Energy	1393.00 kJ	93.331 kJ	29.253 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	9.87 g	0.661 g	0.207 g
Ash	5.87 g	0.393 g	0.123 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	49.90 g	3.343 g	1.048 g
Sugars, total	0.64 g	0.043 g	0.013 g
Minerals
Sodium, Na	17.00 mg	1.139 mg	0.357 mg
Magnesium, Mg	258.00 mg	17.286 mg	5.418 mg
Copper, Cu	0.91 mg	0.061 mg	0.019 mg
Potassium, K	1351.00 mg	90.517 mg	28.371 mg
Zinc, Zn	5.50 mg	0.368 mg	0.116 mg
Manganese, Mn	1.30 mg	0.087 mg	0.027 mg
Iron, Fe	16.23 mg	1.087 mg	0.341 mg
Phosphorus, P	568.00 mg	38.056 mg	11.928 mg
Calcium, Ca	689.00 mg	46.163 mg	14.469 mg
Selenium, Se	12.10 µg	0.811 µg	0.254 µg
Vitamins
Lycopene	20.00 µg	1.340 µg	0.420 µg
Carotene, beta	206.00 µg	13.802 µg	4.326 µg
Vitamin C, total ascorbic acid	21.00 mg	1.407 mg	0.441 mg
Vitamin A, RAE	18.00 µg	1.206 µg	0.378 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.50 mg	0.168 mg	0.052 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.38 mg	0.026 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	16.00 µg	1.072 µg	0.336 µg
Vitamin B-6	0.36 mg	0.024 mg	0.008 mg
Niacin	3.61 mg	0.242 mg	0.076 mg
Folate, total	10.00 µg	0.670 µg	0.210 µg
Riboflavin	0.38 mg	0.025 mg	0.008 mg
Carotene, alpha	8.00 µg	0.536 µg	0.168 µg
Lutein + zeaxanthin	454.00 µg	30.418 µg	9.534 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	363.00 IU	24.321 IU	7.623 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.000 g
Fatty acids, total saturated	0.62 g	0.042 g	0.013 g
16:0	0.40 g	0.027 g	0.008 g
14:0	0.04 g	0.003 g	0.001 g
10:0	0.01 g	0.001 g	0.000 g
18:0	0.11 g	0.007 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.12 g	0.477 g	0.150 g
16:1 undifferentiated	0.09 g	0.006 g	0.002 g
18:1 undifferentiated	7.04 g	0.471 g	0.148 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.27 g	0.219 g	0.069 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.010 g	0.003 g
18:2 undifferentiated	3.12 g	0.209 g	0.066 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.55 g	0.037 g	0.012 g
Proline	0.92 g	0.061 g	0.019 g
Leucine	1.22 g	0.082 g	0.026 g
Arginine	1.25 g	0.084 g	0.026 g
Glutamic acid	3.17 g	0.212 g	0.067 g
Glycine	1.32 g	0.089 g	0.028 g
Threonine	0.76 g	0.051 g	0.016 g
Tyrosine	0.64 g	0.043 g	0.013 g
Lysine	1.03 g	0.069 g	0.022 g
Aspartic acid	2.08 g	0.140 g	0.044 g
Phenylalanine	0.87 g	0.058 g	0.018 g
Alanine	0.91 g	0.061 g	0.019 g
Valine	1.04 g	0.069 g	0.022 g
Cystine	0.33 g	0.022 g	0.007 g
Isoleucine	0.83 g	0.055 g	0.017 g
Methionine	0.36 g	0.024 g	0.008 g
Tryptophan	0.24 g	0.016 g	0.005 g
Serine	0.95 g	0.063 g	0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.