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Food Nutrients All Food Categories | Spices and Herbs

Spices, coriander leaf, dried

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 1.80 g	1.000 tsp 0.60 g
Proximates
Energy	279.00 kcal	5.022 kcal	1.674 kcal
Protein	21.93 g	0.395 g	0.132 g
Fiber, total dietary	10.40 g	0.187 g	0.062 g
Total lipid (fat)	4.78 g	0.086 g	0.029 g
Energy	1167.00 kJ	21.006 kJ	7.002 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.30 g	0.131 g	0.044 g
Ash	14.08 g	0.253 g	0.084 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.10 g	0.938 g	0.313 g
Sugars, total	7.27 g	0.131 g	0.044 g
Minerals
Sodium, Na	211.00 mg	3.798 mg	1.266 mg
Magnesium, Mg	694.00 mg	12.492 mg	4.164 mg
Copper, Cu	1.79 mg	0.032 mg	0.011 mg
Potassium, K	4466.00 mg	80.388 mg	26.796 mg
Zinc, Zn	4.72 mg	0.085 mg	0.028 mg
Manganese, Mn	6.36 mg	0.114 mg	0.038 mg
Iron, Fe	42.46 mg	0.764 mg	0.255 mg
Phosphorus, P	481.00 mg	8.658 mg	2.886 mg
Calcium, Ca	1246.00 mg	22.428 mg	7.476 mg
Selenium, Se	29.30 µg	0.527 µg	0.176 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3407.00 µg	61.326 µg	20.442 µg
Vitamin C, total ascorbic acid	566.70 mg	10.201 mg	3.400 mg
Vitamin A, RAE	293.00 µg	5.274 µg	1.758 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.03 mg	0.019 mg	0.006 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.25 mg	0.023 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	175.00 µg	3.150 µg	1.050 µg
Vitamin B-6	0.61 mg	0.011 mg	0.004 mg
Niacin	10.71 mg	0.193 mg	0.064 mg
Folate, total	274.00 µg	4.932 µg	1.644 µg
Riboflavin	1.50 mg	0.027 mg	0.009 mg
Carotene, alpha	31.00 µg	0.558 µg	0.186 µg
Lutein + zeaxanthin	2428.00 µg	43.704 µg	14.568 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5850.00 IU	105.300 IU	35.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.12 g	0.002 g	0.001 g
16:0	0.10 g	0.002 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.23 g	0.040 g	0.013 g
16:1 undifferentiated	0.02 g	0.000 g	0.000 g
18:1 undifferentiated	2.22 g	0.040 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.006 g	0.002 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.33 g	0.006 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.