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Food Nutrients All Food Categories | Spices and Herbs

Spices, dill seed

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 6.60 g	1.000 tsp 2.10 g
Proximates
Energy	305.00 kcal	20.130 kcal	6.405 kcal
Protein	15.98 g	1.055 g	0.336 g
Fiber, total dietary	21.10 g	1.393 g	0.443 g
Total lipid (fat)	14.54 g	0.960 g	0.305 g
Energy	1276.00 kJ	84.216 kJ	26.796 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.70 g	0.508 g	0.162 g
Ash	6.62 g	0.437 g	0.139 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	55.17 g	3.641 g	1.159 g
Minerals
Sodium, Na	20.00 mg	1.320 mg	0.420 mg
Magnesium, Mg	256.00 mg	16.896 mg	5.376 mg
Copper, Cu	0.78 mg	0.051 mg	0.016 mg
Potassium, K	1186.00 mg	78.276 mg	24.906 mg
Zinc, Zn	5.20 mg	0.343 mg	0.109 mg
Manganese, Mn	1.83 mg	0.121 mg	0.038 mg
Iron, Fe	16.33 mg	1.078 mg	0.343 mg
Phosphorus, P	277.00 mg	18.282 mg	5.817 mg
Calcium, Ca	1516.00 mg	100.056 mg	31.836 mg
Selenium, Se	12.10 µg	0.799 µg	0.254 µg
Vitamins
Vitamin C, total ascorbic acid	21.00 mg	1.386 mg	0.441 mg
Vitamin A, RAE	3.00 µg	0.198 µg	0.063 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.42 mg	0.028 mg	0.009 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Vitamin B-6	0.25 mg	0.017 mg	0.005 mg
Niacin	2.81 mg	0.185 mg	0.059 mg
Folate, total	10.00 µg	0.660 µg	0.210 µg
Riboflavin	0.28 mg	0.019 mg	0.006 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	53.00 IU	3.498 IU	1.113 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.000 g
Fatty acids, total saturated	0.73 g	0.048 g	0.015 g
16:0	0.58 g	0.038 g	0.012 g
14:0	0.01 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.10 g	0.007 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.41 g	0.621 g	0.198 g
16:1 undifferentiated	0.05 g	0.003 g	0.001 g
18:1 undifferentiated	9.36 g	0.618 g	0.197 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.01 g	0.067 g	0.021 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.010 g	0.003 g
18:2 undifferentiated	0.96 g	0.063 g	0.020 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.32 g	0.021 g	0.007 g
Leucine	0.93 g	0.061 g	0.019 g
Arginine	1.26 g	0.083 g	0.027 g
Threonine	0.57 g	0.038 g	0.012 g
Lysine	1.04 g	0.069 g	0.022 g
Phenylalanine	0.67 g	0.044 g	0.014 g
Valine	1.12 g	0.074 g	0.024 g
Isoleucine	0.77 g	0.051 g	0.016 g
Methionine	0.14 g	0.009 g	0.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.