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Food Nutrients
All Food Categories | Spices and Herbs
Spices, fenugreek seed
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 11.10 g | 1.000 tsp 3.70 g |
| Proximates |
| Energy | 323.00 kcal | 35.853 kcal | 11.951 kcal |
| Protein | 23.00 g | 2.553 g | 0.851 g |
| Fiber, total dietary | 24.60 g | 2.731 g | 0.910 g |
| Total lipid (fat) | 6.41 g | 0.712 g | 0.237 g |
| Energy | 1352.00 kJ | 150.072 kJ | 50.024 kJ |
| Water | 8.84 g | 0.981 g | 0.327 g |
| Ash | 3.40 g | 0.377 g | 0.126 g |
| Carbohydrate, by difference | 58.35 g | 6.477 g | 2.159 g |
| Minerals |
| Sodium, Na | 67.00 mg | 7.437 mg | 2.479 mg |
| Magnesium, Mg | 191.00 mg | 21.201 mg | 7.067 mg |
| Copper, Cu | 1.11 mg | 0.123 mg | 0.041 mg |
| Potassium, K | 770.00 mg | 85.470 mg | 28.490 mg |
| Zinc, Zn | 2.50 mg | 0.278 mg | 0.092 mg |
| Manganese, Mn | 1.23 mg | 0.136 mg | 0.045 mg |
| Iron, Fe | 33.53 mg | 3.722 mg | 1.241 mg |
| Phosphorus, P | 296.00 mg | 32.856 mg | 10.952 mg |
| Calcium, Ca | 176.00 mg | 19.536 mg | 6.512 mg |
| Selenium, Se | 6.30 µg | 0.699 µg | 0.233 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.00 mg | 0.333 mg | 0.111 mg |
| Vitamin A, RAE | 3.00 µg | 0.333 µg | 0.111 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.32 mg | 0.036 mg | 0.012 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Vitamin B-6 | 0.60 mg | 0.067 mg | 0.022 mg |
| Niacin | 1.64 mg | 0.182 mg | 0.061 mg |
| Folate, total | 57.00 µg | 6.327 µg | 2.109 µg |
| Riboflavin | 0.37 mg | 0.041 mg | 0.014 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 60.00 IU | 6.660 IU | 2.220 IU |
| Lipids |
| Fatty acids, total saturated | 1.46 g | 0.162 g | 0.054 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.67 g | 0.074 g | 0.025 g |
| Proline | 1.20 g | 0.133 g | 0.044 g |
| Leucine | 1.76 g | 0.195 g | 0.065 g |
| Arginine | 2.46 g | 0.274 g | 0.091 g |
| Glutamic acid | 3.99 g | 0.443 g | 0.148 g |
| Glycine | 1.31 g | 0.145 g | 0.048 g |
| Threonine | 0.90 g | 0.100 g | 0.033 g |
| Tyrosine | 0.76 g | 0.085 g | 0.028 g |
| Lysine | 1.68 g | 0.187 g | 0.062 g |
| Aspartic acid | 2.71 g | 0.301 g | 0.100 g |
| Phenylalanine | 1.09 g | 0.121 g | 0.040 g |
| Alanine | 1.02 g | 0.113 g | 0.038 g |
| Valine | 1.10 g | 0.122 g | 0.041 g |
| Cystine | 0.37 g | 0.041 g | 0.014 g |
| Isoleucine | 1.24 g | 0.138 g | 0.046 g |
| Methionine | 0.34 g | 0.038 g | 0.013 g |
| Tryptophan | 0.39 g | 0.043 g | 0.014 g |
| Serine | 1.22 g | 0.135 g | 0.045 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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