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Food Nutrients
All Food Categories | Spices and Herbs


Spices, ginger, ground

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 5.20 g1.000 tsp 1.80 g
Energy335.00 kcal17.420 kcal6.030 kcal
Galactose0.19 g0.010 g0.003 g
Protein8.98 g0.467 g0.162 g
Fiber, total dietary14.10 g0.733 g0.254 g
Glucose (dextrose)1.22 g0.063 g0.022 g
Total lipid (fat)4.24 g0.220 g0.076 g
Energy1404.00 kJ73.008 kJ25.272 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.78 g0.093 g0.032 g
Water9.94 g0.517 g0.179 g
Ash5.22 g0.271 g0.094 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.20 g0.010 g0.004 g
Carbohydrate, by difference71.62 g3.724 g1.289 g
Sugars, total3.39 g0.176 g0.061 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na27.00 mg1.404 mg0.486 mg
Magnesium, Mg214.00 mg11.128 mg3.852 mg
Copper, Cu0.48 mg0.025 mg0.009 mg
Potassium, K1320.00 mg68.640 mg23.760 mg
Zinc, Zn3.64 mg0.189 mg0.066 mg
Manganese, Mn33.30 mg1.732 mg0.599 mg
Iron, Fe19.80 mg1.030 mg0.356 mg
Phosphorus, P168.00 mg8.736 mg3.024 mg
Calcium, Ca114.00 mg5.928 mg2.052 mg
Selenium, Se55.80 g2.902 g1.004 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta18.00 g0.936 g0.324 g
Vitamin C, total ascorbic acid0.70 mg0.036 mg0.013 mg
Vitamin A, RAE2.00 g0.104 g0.036 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.002 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.48 mg0.025 mg0.009 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg0.033 mg0.011 mg
Tocopherol, gamma3.01 mg0.157 mg0.054 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin9.62 mg0.500 mg0.173 mg
Folate, total13.00 g0.676 g0.234 g
Riboflavin0.17 mg0.009 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU30.00 IU1.560 IU0.540 IU
8:00.00 g0.000 g0.000 g
12:00.07 g0.004 g0.001 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.60 g0.135 g0.047 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.36 g0.019 g0.006 g
16:00.57 g0.030 g0.010 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.04 g0.002 g0.001 g
10:01.56 g0.081 g0.028 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.23 g0.012 g0.004 g
17:10.02 g0.001 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.22 g0.012 g0.004 g
15:00.00 g0.000 g0.000 g
6:00.03 g0.001 g0.000 g
Fatty acids, total monounsaturated0.48 g0.025 g0.009 g
14:10.03 g0.002 g0.001 g
16:1 undifferentiated0.04 g0.002 g0.001 g
18:1 undifferentiated0.36 g0.019 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.04 g0.002 g0.001 g
Fatty acids, total polyunsaturated0.93 g0.048 g0.017 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.012 g0.004 g
18:2 undifferentiated0.71 g0.037 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.010 g0.004 g
Proline0.33 g0.017 g0.006 g
Leucine0.51 g0.027 g0.009 g
Arginine0.71 g0.037 g0.013 g
Glutamic acid0.79 g0.041 g0.014 g
Glycine0.50 g0.026 g0.009 g
Threonine0.29 g0.015 g0.005 g
Tyrosine0.24 g0.013 g0.004 g
Lysine0.24 g0.013 g0.004 g
Aspartic acid1.39 g0.072 g0.025 g
Phenylalanine0.31 g0.016 g0.006 g
Alanine0.27 g0.014 g0.005 g
Valine0.41 g0.021 g0.007 g
Cystine0.10 g0.005 g0.002 g
Isoleucine0.34 g0.018 g0.006 g
Methionine0.09 g0.005 g0.002 g
Tryptophan0.15 g0.008 g0.003 g
Serine0.25 g0.013 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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