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Food Nutrients All Food Categories | Spices and Herbs

Spices, mace, ground

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 5.30 g	1.000 tsp 1.70 g
Proximates
Energy	475.00 kcal	25.175 kcal	8.075 kcal
Protein	6.71 g	0.356 g	0.114 g
Fiber, total dietary	20.20 g	1.071 g	0.343 g
Total lipid (fat)	32.38 g	1.716 g	0.550 g
Energy	1989.00 kJ	105.417 kJ	33.813 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	8.17 g	0.433 g	0.139 g
Ash	2.23 g	0.118 g	0.038 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	50.50 g	2.676 g	0.858 g
Minerals
Sodium, Na	80.00 mg	4.240 mg	1.360 mg
Magnesium, Mg	163.00 mg	8.639 mg	2.771 mg
Copper, Cu	2.47 mg	0.131 mg	0.042 mg
Potassium, K	463.00 mg	24.539 mg	7.871 mg
Zinc, Zn	2.30 mg	0.122 mg	0.039 mg
Manganese, Mn	1.50 mg	0.079 mg	0.025 mg
Iron, Fe	13.90 mg	0.737 mg	0.236 mg
Phosphorus, P	110.00 mg	5.830 mg	1.870 mg
Calcium, Ca	252.00 mg	13.356 mg	4.284 mg
Selenium, Se	2.70 µg	0.143 µg	0.046 µg
Vitamins
Vitamin C, total ascorbic acid	21.00 mg	1.113 mg	0.357 mg
Vitamin A, RAE	40.00 µg	2.120 µg	0.680 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.31 mg	0.017 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Vitamin B-6	0.16 mg	0.008 mg	0.003 mg
Niacin	1.35 mg	0.072 mg	0.023 mg
Folate, total	76.00 µg	4.028 µg	1.292 µg
Riboflavin	0.45 mg	0.024 mg	0.008 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	800.00 IU	42.400 IU	13.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	9.51 g	0.504 g	0.162 g
16:0	7.69 g	0.408 g	0.131 g
14:0	0.93 g	0.049 g	0.016 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.43 g	0.023 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.17 g	0.592 g	0.190 g
16:1 undifferentiated	0.58 g	0.031 g	0.010 g
18:1 undifferentiated	10.59 g	0.561 g	0.180 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.39 g	0.233 g	0.075 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.004 g	0.001 g
18:2 undifferentiated	4.31 g	0.228 g	0.073 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.