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Food Nutrients
All Food Categories | Spices and Herbs


Spices, oregano, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tsp, leaves 1.00 g1.000 tsp, ground 1.80 g
Energy265.00 kcal2.650 kcal4.770 kcal
Galactose0.15 g0.002 g0.003 g
Protein9.00 g0.090 g0.162 g
Fiber, total dietary42.50 g0.425 g0.765 g
Glucose (dextrose)1.90 g0.019 g0.034 g
Total lipid (fat)4.28 g0.043 g0.077 g
Energy1107.00 kJ11.070 kJ19.926 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.13 g0.011 g0.020 g
Water9.93 g0.099 g0.179 g
Ash7.87 g0.079 g0.142 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.91 g0.009 g0.016 g
Carbohydrate, by difference68.92 g0.689 g1.241 g
Sugars, total4.09 g0.041 g0.074 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na25.00 mg0.250 mg0.450 mg
Magnesium, Mg270.00 mg2.700 mg4.860 mg
Copper, Cu0.63 mg0.006 mg0.011 mg
Potassium, K1260.00 mg12.600 mg22.680 mg
Zinc, Zn2.69 mg0.027 mg0.048 mg
Manganese, Mn4.99 mg0.050 mg0.090 mg
Iron, Fe36.80 mg0.368 mg0.662 mg
Phosphorus, P148.00 mg1.480 mg2.664 mg
Calcium, Ca1597.00 mg15.970 mg28.746 mg
Selenium, Se4.50 g0.045 g0.081 g
Tocopherol, delta0.92 mg0.009 mg0.017 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1007.00 g10.070 g18.126 g
Vitamin C, total ascorbic acid2.30 mg0.023 mg0.041 mg
Vitamin A, RAE85.00 g0.850 g1.530 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)18.26 mg0.183 mg0.329 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.002 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.92 mg0.009 mg0.017 mg
Cryptoxanthin, beta7.00 g0.070 g0.126 g
Vitamin B-61.04 mg0.010 mg0.019 mg
Tocopherol, gamma24.42 mg0.244 mg0.440 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.64 mg0.046 mg0.084 mg
Folate, total237.00 g2.370 g4.266 g
Riboflavin0.53 mg0.005 mg0.010 mg
Carotene, alpha20.00 g0.200 g0.360 g
Lutein + zeaxanthin1895.00 g18.950 g34.110 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1701.00 IU17.010 IU30.618 IU
8:00.00 g0.000 g0.000 g
12:00.25 g0.002 g0.004 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.55 g0.016 g0.028 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.71 g0.007 g0.013 g
16:00.79 g0.008 g0.014 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.51 g0.005 g0.009 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.62 g0.006 g0.011 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.72 g0.007 g0.013 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.71 g0.007 g0.013 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.37 g0.014 g0.025 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.62 g0.006 g0.011 g
18:2 undifferentiated0.75 g0.007 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.001 g0.003 g
Proline1.71 g0.017 g0.031 g
Leucine0.78 g0.008 g0.014 g
Arginine0.45 g0.004 g0.008 g
Glutamic acid0.97 g0.010 g0.018 g
Glycine0.52 g0.005 g0.009 g
Threonine0.32 g0.003 g0.006 g
Tyrosine0.30 g0.003 g0.005 g
Lysine0.50 g0.005 g0.009 g
Aspartic acid1.01 g0.010 g0.018 g
Phenylalanine0.45 g0.004 g0.008 g
Alanine0.50 g0.005 g0.009 g
Valine0.58 g0.006 g0.011 g
Cystine0.11 g0.001 g0.002 g
Isoleucine0.44 g0.004 g0.008 g
Methionine0.13 g0.001 g0.002 g
Tryptophan0.20 g0.002 g0.004 g
Serine0.31 g0.003 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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