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Food Nutrients
All Food Categories | Spices and Herbs

 

Spices, parsley, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tsp 0.50 g1.000 tbsp 1.60 g
Proximates
Energy292.00 kcal1.460 kcal4.672 kcal
Galactose0.00 g0.000 g0.000 g
Protein26.63 g0.133 g0.426 g
Fiber, total dietary26.70 g0.134 g0.427 g
Glucose (dextrose)2.76 g0.014 g0.044 g
Total lipid (fat)5.48 g0.027 g0.088 g
Energy1220.00 kJ6.100 kJ19.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.42 g0.002 g0.007 g
Water5.89 g0.029 g0.094 g
Ash11.36 g0.057 g0.182 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.09 g0.020 g0.065 g
Carbohydrate, by difference50.64 g0.253 g0.810 g
Sugars, total7.27 g0.036 g0.116 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na452.00 mg2.260 mg7.232 mg
Magnesium, Mg400.00 mg2.000 mg6.400 mg
Copper, Cu0.78 mg0.004 mg0.012 mg
Potassium, K2683.00 mg13.415 mg42.928 mg
Zinc, Zn5.44 mg0.027 mg0.087 mg
Manganese, Mn9.81 mg0.049 mg0.157 mg
Iron, Fe22.04 mg0.110 mg0.353 mg
Phosphorus, P436.00 mg2.180 mg6.976 mg
Calcium, Ca1140.00 mg5.700 mg18.240 mg
Selenium, Se14.10 g0.070 g0.226 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1152.00 g5.760 g18.432 g
Vitamin C, total ascorbic acid125.00 mg0.625 mg2.000 mg
Vitamin A, RAE97.00 g0.485 g1.552 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)8.96 mg0.045 mg0.143 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.001 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.06 mg0.005 mg0.017 mg
Cryptoxanthin, beta4.00 g0.020 g0.064 g
Vitamin B-60.90 mg0.005 mg0.014 mg
Tocopherol, gamma1.53 mg0.008 mg0.024 mg
Tocopherol, beta0.02 mg0.000 mg0.000 mg
Niacin9.94 mg0.050 mg0.159 mg
Folate, total180.00 g0.900 g2.880 g
Riboflavin2.38 mg0.012 mg0.038 mg
Carotene, alpha17.00 g0.085 g0.272 g
Lutein + zeaxanthin2428.00 g12.140 g38.848 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1939.00 IU9.695 IU31.024 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c1.25 g0.006 g0.020 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated1.38 g0.007 g0.022 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.03 g0.000 g0.000 g
18:1 c0.76 g0.004 g0.012 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:01.22 g0.006 g0.020 g
17:00.00 g0.000 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.02 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.01 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.000 g0.000 g
24:00.06 g0.000 g0.001 g
18:00.06 g0.000 g0.001 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)1.86 g0.009 g0.030 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.76 g0.004 g0.012 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.76 g0.004 g0.012 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.12 g0.016 g0.050 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.88 g0.009 g0.030 g
18:2 undifferentiated1.25 g0.006 g0.020 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.72 g0.004 g0.011 g
Proline2.01 g0.010 g0.032 g
Leucine2.79 g0.014 g0.045 g
Arginine1.76 g0.009 g0.028 g
Glutamic acid3.69 g0.018 g0.059 g
Glycine1.76 g0.009 g0.028 g
Threonine1.19 g0.006 g0.019 g
Tyrosine1.16 g0.006 g0.019 g
Lysine2.10 g0.010 g0.034 g
Aspartic acid3.17 g0.016 g0.051 g
Phenylalanine1.71 g0.009 g0.027 g
Alanine1.78 g0.009 g0.028 g
Valine2.02 g0.010 g0.032 g
Cystine0.30 g0.001 g0.005 g
Isoleucine1.55 g0.008 g0.025 g
Methionine0.60 g0.003 g0.010 g
Tryptophan0.47 g0.002 g0.008 g
Serine1.16 g0.006 g0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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