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Food Nutrients All Food Categories | Spices and Herbs

Spices, pepper, black

Nutrient	Value per 100 grams of edible portion	1.000 dash 0.10 g	1.000 tbsp, ground 6.90 g	1.000 tsp, whole 2.90 g	1.000 tsp, ground 2.30 g
Proximates
Energy	251.00 kcal	0.251 kcal	17.319 kcal	7.279 kcal	5.773 kcal
Galactose	0.15 g	0.000 g	0.010 g	0.004 g	0.003 g
Protein	10.39 g	0.010 g	0.717 g	0.301 g	0.239 g
Fiber, total dietary	25.30 g	0.025 g	1.746 g	0.734 g	0.582 g
Glucose (dextrose)	0.24 g	0.000 g	0.017 g	0.007 g	0.006 g
Total lipid (fat)	3.26 g	0.003 g	0.225 g	0.095 g	0.075 g
Energy	1050.00 kJ	1.050 kJ	72.450 kJ	30.450 kJ	24.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.23 g	0.000 g	0.016 g	0.007 g	0.005 g
Water	12.46 g	0.012 g	0.860 g	0.361 g	0.287 g
Ash	4.49 g	0.004 g	0.310 g	0.130 g	0.103 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.02 g	0.000 g	0.001 g	0.001 g	0.000 g
Carbohydrate, by difference	63.95 g	0.064 g	4.413 g	1.855 g	1.471 g
Sugars, total	0.64 g	0.001 g	0.044 g	0.019 g	0.015 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	34.20 µg	0.034 µg	2.360 µg	0.992 µg	0.787 µg
Sodium, Na	20.00 mg	0.020 mg	1.380 mg	0.580 mg	0.460 mg
Magnesium, Mg	171.00 mg	0.171 mg	11.799 mg	4.959 mg	3.933 mg
Copper, Cu	1.33 mg	0.001 mg	0.092 mg	0.039 mg	0.031 mg
Potassium, K	1329.00 mg	1.329 mg	91.701 mg	38.541 mg	30.567 mg
Zinc, Zn	1.19 mg	0.001 mg	0.082 mg	0.035 mg	0.027 mg
Manganese, Mn	12.75 mg	0.013 mg	0.880 mg	0.370 mg	0.293 mg
Iron, Fe	9.71 mg	0.010 mg	0.670 mg	0.282 mg	0.223 mg
Phosphorus, P	158.00 mg	0.158 mg	10.902 mg	4.582 mg	3.634 mg
Calcium, Ca	443.00 mg	0.443 mg	30.567 mg	12.847 mg	10.189 mg
Selenium, Se	4.90 µg	0.005 µg	0.338 µg	0.142 µg	0.113 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	20.00 µg	0.020 µg	1.380 µg	0.580 µg	0.460 µg
Carotene, beta	310.00 µg	0.310 µg	21.390 µg	8.990 µg	7.130 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	27.00 µg	0.027 µg	1.863 µg	0.783 µg	0.621 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.04 mg	0.001 mg	0.072 mg	0.030 mg	0.024 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.000 mg	0.007 mg	0.003 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.40 mg	0.001 mg	0.097 mg	0.041 mg	0.032 mg
Cryptoxanthin, beta	25.00 µg	0.025 µg	1.725 µg	0.725 µg	0.575 µg
Vitamin B-6	0.29 mg	0.000 mg	0.020 mg	0.008 mg	0.007 mg
Tocopherol, gamma	6.56 mg	0.007 mg	0.453 mg	0.190 mg	0.151 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.14 mg	0.001 mg	0.079 mg	0.033 mg	0.026 mg
Folate, total	17.00 µg	0.017 µg	1.173 µg	0.493 µg	0.391 µg
Riboflavin	0.18 mg	0.000 mg	0.012 mg	0.005 mg	0.004 mg
Carotene, alpha	12.00 µg	0.012 µg	0.828 µg	0.348 µg	0.276 µg
Lutein + zeaxanthin	454.00 µg	0.454 µg	31.326 µg	13.166 µg	10.442 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	547.00 IU	0.547 IU	37.743 IU	15.863 IU	12.581 IU
Lipids
8:0	0.10 g	0.000 g	0.007 g	0.003 g	0.002 g
12:0	0.09 g	0.000 g	0.006 g	0.003 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.39 g	0.001 g	0.096 g	0.040 g	0.032 g
20:3 undifferentiated	0.15 g	0.000 g	0.010 g	0.004 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 c	0.65 g	0.001 g	0.045 g	0.019 g	0.015 g
16:0	0.53 g	0.001 g	0.037 g	0.015 g	0.012 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.03 g	0.000 g	0.002 g	0.001 g	0.001 g
10:0	0.04 g	0.000 g	0.002 g	0.001 g	0.001 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.33 g	0.000 g	0.023 g	0.009 g	0.008 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.000 g	0.010 g	0.004 g	0.003 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.01 g	0.000 g	0.001 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.74 g	0.001 g	0.051 g	0.021 g	0.017 g
14:1	0.02 g	0.000 g	0.001 g	0.000 g	0.000 g
16:1 undifferentiated	0.08 g	0.000 g	0.005 g	0.002 g	0.002 g
18:1 undifferentiated	0.65 g	0.001 g	0.045 g	0.019 g	0.015 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	0.001 g	0.069 g	0.029 g	0.023 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.000 g	0.010 g	0.004 g	0.003 g
18:2 undifferentiated	0.69 g	0.001 g	0.048 g	0.020 g	0.016 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.000 g	0.011 g	0.005 g	0.004 g
Proline	1.41 g	0.001 g	0.097 g	0.041 g	0.032 g
Leucine	1.01 g	0.001 g	0.070 g	0.029 g	0.023 g
Arginine	0.31 g	0.000 g	0.021 g	0.009 g	0.007 g
Glutamic acid	1.41 g	0.001 g	0.097 g	0.041 g	0.032 g
Glycine	0.44 g	0.000 g	0.030 g	0.013 g	0.010 g
Threonine	0.24 g	0.000 g	0.017 g	0.007 g	0.006 g
Tyrosine	0.48 g	0.000 g	0.033 g	0.014 g	0.011 g
Lysine	0.24 g	0.000 g	0.017 g	0.007 g	0.006 g
Aspartic acid	1.41 g	0.001 g	0.097 g	0.041 g	0.032 g
Phenylalanine	0.45 g	0.000 g	0.031 g	0.013 g	0.010 g
Alanine	0.62 g	0.001 g	0.043 g	0.018 g	0.014 g
Valine	0.55 g	0.001 g	0.038 g	0.016 g	0.013 g
Cystine	0.14 g	0.000 g	0.010 g	0.004 g	0.003 g
Isoleucine	0.37 g	0.000 g	0.025 g	0.011 g	0.008 g
Methionine	0.10 g	0.000 g	0.007 g	0.003 g	0.002 g
Tryptophan	0.06 g	0.000 g	0.004 g	0.002 g	0.001 g
Serine	0.41 g	0.000 g	0.028 g	0.012 g	0.009 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.