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Food Nutrients
All Food Categories | Spices and Herbs


Spices, pepper, white

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp, ground 7.10 g1.000 tsp, ground 2.40 g
Energy296.00 kcal21.016 kcal7.104 kcal
Protein10.40 g0.738 g0.250 g
Fiber, total dietary26.20 g1.860 g0.629 g
Total lipid (fat)2.12 g0.151 g0.051 g
Energy1238.00 kJ87.898 kJ29.712 kJ
Water11.42 g0.811 g0.274 g
Ash1.59 g0.113 g0.038 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference68.61 g4.871 g1.647 g
Sodium, Na5.00 mg0.355 mg0.120 mg
Magnesium, Mg90.00 mg6.390 mg2.160 mg
Copper, Cu0.91 mg0.065 mg0.022 mg
Potassium, K73.00 mg5.183 mg1.752 mg
Zinc, Zn1.13 mg0.080 mg0.027 mg
Manganese, Mn4.30 mg0.305 mg0.103 mg
Iron, Fe14.31 mg1.016 mg0.343 mg
Phosphorus, P176.00 mg12.496 mg4.224 mg
Calcium, Ca265.00 mg18.815 mg6.360 mg
Selenium, Se3.10 g0.220 g0.074 g
Vitamin C, total ascorbic acid21.00 mg1.491 mg0.504 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.002 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-60.10 mg0.007 mg0.002 mg
Niacin0.21 mg0.015 mg0.005 mg
Folate, total10.00 g0.710 g0.240 g
Riboflavin0.13 mg0.009 mg0.003 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.63 g0.044 g0.015 g
Fatty acids, total monounsaturated0.79 g0.056 g0.019 g
Fatty acids, total polyunsaturated0.62 g0.044 g0.015 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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