Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Spices and Herbs

Spices, poultry seasoning

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 4.40 g	1.000 tsp 1.50 g
Proximates
Energy	307.00 kcal	13.508 kcal	4.605 kcal
Protein	9.59 g	0.422 g	0.144 g
Fiber, total dietary	11.30 g	0.497 g	0.170 g
Total lipid (fat)	7.53 g	0.331 g	0.113 g
Energy	1284.00 kJ	56.496 kJ	19.260 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	9.31 g	0.410 g	0.140 g
Ash	5.92 g	0.260 g	0.089 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	65.59 g	2.886 g	0.984 g
Sugars, total	3.08 g	0.136 g	0.046 g
Minerals
Sodium, Na	27.00 mg	1.188 mg	0.405 mg
Magnesium, Mg	224.00 mg	9.856 mg	3.360 mg
Copper, Cu	0.84 mg	0.037 mg	0.013 mg
Potassium, K	684.00 mg	30.096 mg	10.260 mg
Zinc, Zn	3.14 mg	0.138 mg	0.047 mg
Manganese, Mn	6.86 mg	0.302 mg	0.103 mg
Iron, Fe	35.30 mg	1.553 mg	0.529 mg
Phosphorus, P	171.00 mg	7.524 mg	2.565 mg
Calcium, Ca	996.00 mg	43.824 mg	14.940 mg
Selenium, Se	7.20 µg	0.317 µg	0.108 µg
Vitamins
Lycopene	2.00 µg	0.088 µg	0.030 µg
Carotene, beta	1568.00 µg	68.992 µg	23.520 µg
Vitamin C, total ascorbic acid	12.00 mg	0.528 mg	0.180 mg
Vitamin A, RAE	132.00 µg	5.808 µg	1.980 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.32 mg	0.058 mg	0.020 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.26 mg	0.012 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	23.00 µg	1.012 µg	0.345 µg
Vitamin B-6	1.32 mg	0.058 mg	0.020 mg
Niacin	2.97 mg	0.131 mg	0.045 mg
Folate, total	138.00 µg	6.072 µg	2.070 µg
Riboflavin	0.19 mg	0.008 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	503.00 µg	22.132 µg	7.545 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2632.00 IU	115.808 IU	39.480 IU
Lipids
8:0	0.13 g	0.006 g	0.002 g
12:0	0.12 g	0.006 g	0.002 g
Fatty acids, total saturated	3.29 g	0.145 g	0.049 g
16:0	1.28 g	0.056 g	0.019 g
14:0	1.22 g	0.054 g	0.018 g
10:0	0.14 g	0.006 g	0.002 g
18:0	0.36 g	0.016 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.21 g	0.053 g	0.018 g
16:1 undifferentiated	0.08 g	0.004 g	0.001 g
18:1 undifferentiated	1.11 g	0.049 g	0.017 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.94 g	0.085 g	0.029 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.94 g	0.042 g	0.014 g
18:2 undifferentiated	0.99 g	0.044 g	0.015 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.