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Food Nutrients
All Food Categories | Spices and Herbs


Spices, pumpkin pie spice

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 5.60 g1.000 tsp 1.70 g
Energy342.00 kcal19.152 kcal5.814 kcal
Protein5.76 g0.323 g0.098 g
Fiber, total dietary14.80 g0.829 g0.252 g
Total lipid (fat)12.60 g0.706 g0.214 g
Energy1431.00 kJ80.136 kJ24.327 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water8.46 g0.474 g0.144 g
Ash3.90 g0.218 g0.066 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference69.28 g3.880 g1.178 g
Sugars, total7.76 g0.435 g0.132 g
Sodium, Na52.00 mg2.912 mg0.884 mg
Magnesium, Mg136.00 mg7.616 mg2.312 mg
Copper, Cu0.48 mg0.027 mg0.008 mg
Potassium, K663.00 mg37.128 mg11.271 mg
Zinc, Zn2.37 mg0.133 mg0.040 mg
Manganese, Mn15.84 mg0.887 mg0.269 mg
Iron, Fe19.71 mg1.104 mg0.335 mg
Phosphorus, P118.00 mg6.608 mg2.006 mg
Calcium, Ca682.00 mg38.192 mg11.594 mg
Selenium, Se9.30 g0.521 g0.158 g
Lycopene7.00 g0.392 g0.119 g
Carotene, beta99.00 g5.544 g1.683 g
Vitamin C, total ascorbic acid23.40 mg1.310 mg0.398 mg
Vitamin A, RAE13.00 g0.728 g0.221 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.93 mg0.108 mg0.033 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.007 mg0.002 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta114.00 g6.384 g1.938 g
Vitamin B-60.40 mg0.022 mg0.007 mg
Niacin2.24 mg0.126 mg0.038 mg
Folate, total24.00 g1.344 g0.408 g
Riboflavin0.14 mg0.008 mg0.002 mg
Carotene, alpha1.00 g0.056 g0.017 g
Lutein + zeaxanthin100.00 g5.600 g1.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU261.00 IU14.616 IU4.437 IU
8:00.01 g0.001 g0.000 g
12:00.15 g0.009 g0.003 g
Fatty acids, total saturated6.53 g0.366 g0.111 g
16:00.87 g0.049 g0.015 g
14:04.63 g0.260 g0.079 g
10:00.04 g0.002 g0.001 g
18:00.74 g0.041 g0.013 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.10 g0.062 g0.019 g
16:1 undifferentiated0.29 g0.016 g0.005 g
18:1 undifferentiated0.76 g0.043 g0.013 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.78 g0.044 g0.013 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.004 g0.001 g
18:2 undifferentiated0.71 g0.040 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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