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Food Nutrients
All Food Categories | Spices and Herbs


Spices, sage, ground

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 2.00 g1.000 tsp 0.70 g
Energy315.00 kcal6.300 kcal2.205 kcal
Protein10.63 g0.213 g0.074 g
Fiber, total dietary40.30 g0.806 g0.282 g
Total lipid (fat)12.75 g0.255 g0.089 g
Energy1317.00 kJ26.340 kJ9.219 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water7.96 g0.159 g0.056 g
Ash7.95 g0.159 g0.056 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference60.73 g1.215 g0.425 g
Sugars, total1.71 g0.034 g0.012 g
Sodium, Na11.00 mg0.220 mg0.077 mg
Magnesium, Mg428.00 mg8.560 mg2.996 mg
Copper, Cu0.76 mg0.015 mg0.005 mg
Potassium, K1070.00 mg21.400 mg7.490 mg
Zinc, Zn4.70 mg0.094 mg0.033 mg
Manganese, Mn3.13 mg0.063 mg0.022 mg
Iron, Fe28.12 mg0.562 mg0.197 mg
Phosphorus, P91.00 mg1.820 mg0.637 mg
Calcium, Ca1652.00 mg33.040 mg11.564 mg
Selenium, Se3.70 g0.074 g0.026 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3485.00 g69.700 g24.395 g
Vitamin C, total ascorbic acid32.40 mg0.648 mg0.227 mg
Vitamin A, RAE295.00 g5.900 g2.065 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)7.48 mg0.150 mg0.052 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.75 mg0.015 mg0.005 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta109.00 g2.180 g0.763 g
Vitamin B-62.69 mg0.054 mg0.019 mg
Niacin5.72 mg0.114 mg0.040 mg
Folate, total274.00 g5.480 g1.918 g
Riboflavin0.34 mg0.007 mg0.002 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1895.00 g37.900 g13.265 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5900.00 IU118.000 IU41.300 IU
8:00.71 g0.014 g0.005 g
12:00.30 g0.006 g0.002 g
Fatty acids, total saturated7.03 g0.141 g0.049 g
16:03.15 g0.063 g0.022 g
14:00.72 g0.014 g0.005 g
10:00.76 g0.015 g0.005 g
18:01.25 g0.025 g0.009 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.87 g0.037 g0.013 g
16:1 undifferentiated0.12 g0.002 g0.001 g
18:1 undifferentiated1.75 g0.035 g0.012 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.76 g0.035 g0.012 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.23 g0.025 g0.009 g
18:2 undifferentiated0.53 g0.011 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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