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Food Nutrients
All Food Categories | Spices and Herbs

 

Basil, fresh

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 tbsp, chopped 5.30 g0.250 cup leaves, whole 6.00 g5.000 leaves 2.50 g
Proximates
Energy23.00 kcal1.219 kcal1.380 kcal0.575 kcal
Galactose0.27 g0.014 g0.016 g0.007 g
Protein3.15 g0.167 g0.189 g0.079 g
Fiber, total dietary1.60 g0.085 g0.096 g0.040 g
Glucose (dextrose)0.02 g0.001 g0.001 g0.001 g
Total lipid (fat)0.64 g0.034 g0.038 g0.016 g
Energy94.00 kJ4.982 kJ5.640 kJ2.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.02 g0.001 g0.001 g0.001 g
Water92.06 g4.879 g5.524 g2.301 g
Ash1.49 g0.079 g0.089 g0.037 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.65 g0.140 g0.159 g0.066 g
Sugars, total0.30 g0.016 g0.018 g0.007 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na4.00 mg0.212 mg0.240 mg0.100 mg
Magnesium, Mg64.00 mg3.392 mg3.840 mg1.600 mg
Copper, Cu0.39 mg0.020 mg0.023 mg0.010 mg
Potassium, K295.00 mg15.635 mg17.700 mg7.375 mg
Zinc, Zn0.81 mg0.043 mg0.049 mg0.020 mg
Manganese, Mn1.15 mg0.061 mg0.069 mg0.029 mg
Iron, Fe3.17 mg0.168 mg0.190 mg0.079 mg
Phosphorus, P56.00 mg2.968 mg3.360 mg1.400 mg
Calcium, Ca177.00 mg9.381 mg10.620 mg4.425 mg
Selenium, Se0.30 g0.016 g0.018 g0.007 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta3142.00 g166.526 g188.520 g78.550 g
Vitamin C, total ascorbic acid18.00 mg0.954 mg1.080 mg0.450 mg
Vitamin A, RAE264.00 g13.992 g15.840 g6.600 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.80 mg0.042 mg0.048 mg0.020 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.002 mg0.002 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.011 mg0.013 mg0.005 mg
Cryptoxanthin, beta46.00 g2.438 g2.760 g1.150 g
Vitamin B-60.15 mg0.008 mg0.009 mg0.004 mg
Tocopherol, gamma0.16 mg0.008 mg0.010 mg0.004 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.90 mg0.048 mg0.054 mg0.023 mg
Folate, total68.00 g3.604 g4.080 g1.700 g
Riboflavin0.08 mg0.004 mg0.005 mg0.002 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin5650.00 g299.450 g339.000 g141.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU5275.00 IU279.575 IU316.500 IU131.875 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.002 g0.002 g0.001 g
16:00.04 g0.002 g0.002 g0.001 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.09 g0.005 g0.005 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.09 g0.005 g0.005 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.021 g0.023 g0.010 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.017 g0.019 g0.008 g
18:2 undifferentiated0.07 g0.004 g0.004 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.003 g0.003 g0.001 g
Proline0.10 g0.006 g0.006 g0.003 g
Leucine0.19 g0.010 g0.011 g0.005 g
Arginine0.12 g0.006 g0.007 g0.003 g
Glutamic acid0.28 g0.015 g0.017 g0.007 g
Glycine0.12 g0.006 g0.007 g0.003 g
Threonine0.10 g0.006 g0.006 g0.003 g
Tyrosine0.08 g0.004 g0.005 g0.002 g
Lysine0.11 g0.006 g0.007 g0.003 g
Aspartic acid0.30 g0.016 g0.018 g0.008 g
Phenylalanine0.13 g0.007 g0.008 g0.003 g
Alanine0.13 g0.007 g0.008 g0.003 g
Valine0.13 g0.007 g0.008 g0.003 g
Cystine0.03 g0.001 g0.002 g0.001 g
Isoleucine0.10 g0.006 g0.006 g0.003 g
Methionine0.04 g0.002 g0.002 g0.001 g
Tryptophan0.04 g0.002 g0.002 g0.001 g
Serine0.10 g0.005 g0.006 g0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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