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Mustard, prepared, yellow

Nutrient	Value per 100 grams of edible portion	1.000 tsp or 1 packet 5.00 g	1.000 cup 249.00 g
Proximates
Energy	67.00 kcal	3.350 kcal	166.830 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	4.37 g	0.219 g	10.881 g
Fiber, total dietary	3.30 g	0.165 g	8.217 g
Glucose (dextrose)	0.46 g	0.023 g	1.145 g
Total lipid (fat)	4.01 g	0.200 g	9.985 g
Energy	278.00 kJ	13.900 kJ	692.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.18 g	0.009 g	0.448 g
Starch	0.63 g	0.032 g	1.569 g
Water	82.65 g	4.133 g	205.799 g
Ash	3.64 g	0.182 g	9.064 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.22 g	0.011 g	0.548 g
Carbohydrate, by difference	5.33 g	0.266 g	13.272 g
Sugars, total	0.86 g	0.043 g	2.141 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	1.50 µg	0.075 µg	3.735 µg
Sodium, Na	1135.00 mg	56.750 mg	2826.150 mg
Magnesium, Mg	49.00 mg	2.450 mg	122.010 mg
Copper, Cu	0.09 mg	0.004 mg	0.212 mg
Potassium, K	138.00 mg	6.900 mg	343.620 mg
Zinc, Zn	0.64 mg	0.032 mg	1.594 mg
Manganese, Mn	0.42 mg	0.021 mg	1.038 mg
Iron, Fe	1.51 mg	0.075 mg	3.760 mg
Phosphorus, P	106.00 mg	5.300 mg	263.940 mg
Calcium, Ca	58.00 mg	2.900 mg	144.420 mg
Selenium, Se	32.90 µg	1.645 µg	81.921 µg
Vitamins
Tocopherol, delta	0.08 mg	0.004 mg	0.199 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	29.00 µg	1.450 µg	72.210 µg
Vitamin C, total ascorbic acid	1.50 mg	0.075 mg	3.735 mg
Vitamin A, RAE	4.00 µg	0.200 µg	9.960 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.018 mg	0.896 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.017 mg	0.854 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.015 mg	0.747 mg
Cryptoxanthin, beta	26.00 µg	1.300 µg	64.740 µg
Vitamin B-6	0.06 mg	0.003 mg	0.157 mg
Tocopherol, gamma	2.05 mg	0.102 mg	5.104 mg
Tocopherol, beta	0.01 mg	0.001 mg	0.025 mg
Niacin	0.52 mg	0.026 mg	1.302 mg
Folate, total	7.00 µg	0.350 µg	17.430 µg
Riboflavin	0.03 mg	0.002 mg	0.075 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	0.900 µg	44.820 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	71.00 IU	3.550 IU	176.790 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.000 g	0.020 g
18:2 t not further defined	0.01 g	0.000 g	0.020 g
20:2 n-6 c,c	0.01 g	0.001 g	0.030 g
18:2 n-6 c,c	0.43 g	0.022 g	1.083 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.25 g	0.012 g	0.618 g
20:3 undifferentiated	0.03 g	0.002 g	0.075 g
22:0	0.02 g	0.001 g	0.047 g
18:1 c	0.92 g	0.046 g	2.301 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
16:0	0.14 g	0.007 g	0.349 g
17:0	0.00 g	0.000 g	0.005 g
20:3 n-3	0.03 g	0.002 g	0.075 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	1.26 g	0.063 g	3.145 g
24:1 c	0.08 g	0.004 g	0.207 g
14:0	0.00 g	0.000 g	0.010 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.000 g	0.012 g
20:0	0.02 g	0.001 g	0.057 g
Fatty acids, total trans-monoenoic	0.01 g	0.000 g	0.012 g
16:1 c	0.01 g	0.000 g	0.022 g
24:0	0.01 g	0.001 g	0.025 g
18:0	0.05 g	0.002 g	0.115 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.46 g	0.023 g	1.140 g
15:0	0.00 g	0.000 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.63 g	0.131 g	6.541 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.000 g	0.022 g
18:1 undifferentiated	0.93 g	0.047 g	2.316 g
20:1	0.34 g	0.017 g	0.849 g
22:1 undifferentiated	1.26 g	0.063 g	3.145 g
Fatty acids, total polyunsaturated	0.95 g	0.048 g	2.375 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.46 g	0.023 g	1.140 g
18:2 undifferentiated	0.44 g	0.022 g	1.103 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.12 g	0.006 g	0.306 g
Proline	0.37 g	0.018 g	0.916 g
Leucine	0.30 g	0.015 g	0.752 g
Arginine	0.26 g	0.013 g	0.650 g
Glutamic acid	0.75 g	0.037 g	1.865 g
Glycine	0.24 g	0.012 g	0.588 g
Threonine	0.17 g	0.009 g	0.431 g
Tyrosine	0.14 g	0.007 g	0.346 g
Lysine	0.27 g	0.014 g	0.682 g
Aspartic acid	0.40 g	0.020 g	1.006 g
Phenylalanine	0.17 g	0.008 g	0.416 g
Alanine	0.17 g	0.009 g	0.423 g
Valine	0.20 g	0.010 g	0.486 g
Cystine	0.07 g	0.004 g	0.187 g
Isoleucine	0.15 g	0.008 g	0.376 g
Methionine	0.08 g	0.004 g	0.194 g
Tryptophan	0.01 g	0.000 g	0.022 g
Serine	0.21 g	0.011 g	0.525 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.