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Horseradish, prepared

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 15.00 g	1.000 tsp 5.00 g
Proximates
Energy	48.00 kcal	7.200 kcal	2.400 kcal
Protein	1.18 g	0.177 g	0.059 g
Fiber, total dietary	3.30 g	0.495 g	0.165 g
Total lipid (fat)	0.69 g	0.103 g	0.034 g
Energy	201.00 kJ	30.150 kJ	10.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	0.00 g	0.000 g	0.000 g
Water	85.08 g	12.762 g	4.254 g
Ash	1.76 g	0.264 g	0.088 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.29 g	1.694 g	0.565 g
Sugars, total	7.99 g	1.199 g	0.400 g
Minerals
Sodium, Na	420.00 mg	63.000 mg	21.000 mg
Magnesium, Mg	27.00 mg	4.050 mg	1.350 mg
Copper, Cu	0.06 mg	0.009 mg	0.003 mg
Potassium, K	246.00 mg	36.900 mg	12.300 mg
Zinc, Zn	0.83 mg	0.124 mg	0.041 mg
Manganese, Mn	0.13 mg	0.019 mg	0.006 mg
Iron, Fe	0.42 mg	0.063 mg	0.021 mg
Phosphorus, P	31.00 mg	4.650 mg	1.550 mg
Calcium, Ca	56.00 mg	8.400 mg	2.800 mg
Selenium, Se	2.80 µg	0.420 µg	0.140 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.150 µg	0.050 µg
Vitamin C, total ascorbic acid	24.90 mg	3.735 mg	1.245 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.002 mg	0.001 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.001 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.014 mg	0.005 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.011 mg	0.004 mg
Niacin	0.39 mg	0.058 mg	0.019 mg
Folate, total	57.00 µg	8.550 µg	2.850 µg
Riboflavin	0.02 mg	0.004 mg	0.001 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	10.00 µg	1.500 µg	0.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.300 IU	0.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.013 g	0.004 g
16:0	0.06 g	0.009 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.003 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.020 g	0.007 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.13 g	0.019 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.051 g	0.017 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.008 g	0.003 g
18:2 undifferentiated	0.28 g	0.043 g	0.014 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.