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Rosemary, fresh

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 1.70 g	1.000 tsp 0.70 g
Proximates
Energy	131.00 kcal	2.227 kcal	0.917 kcal
Protein	3.31 g	0.056 g	0.023 g
Fiber, total dietary	14.10 g	0.240 g	0.099 g
Total lipid (fat)	5.86 g	0.100 g	0.041 g
Energy	548.00 kJ	9.316 kJ	3.836 kJ
Water	67.77 g	1.152 g	0.474 g
Ash	2.35 g	0.040 g	0.016 g
Carbohydrate, by difference	20.70 g	0.352 g	0.145 g
Minerals
Sodium, Na	26.00 mg	0.442 mg	0.182 mg
Magnesium, Mg	91.00 mg	1.547 mg	0.637 mg
Copper, Cu	0.30 mg	0.005 mg	0.002 mg
Potassium, K	668.00 mg	11.356 mg	4.676 mg
Zinc, Zn	0.93 mg	0.016 mg	0.007 mg
Manganese, Mn	0.96 mg	0.016 mg	0.007 mg
Iron, Fe	6.65 mg	0.113 mg	0.047 mg
Phosphorus, P	66.00 mg	1.122 mg	0.462 mg
Calcium, Ca	317.00 mg	5.389 mg	2.219 mg
Vitamins
Vitamin C, total ascorbic acid	21.80 mg	0.371 mg	0.153 mg
Vitamin A, RAE	146.00 µg	2.482 µg	1.022 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.001 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.80 mg	0.014 mg	0.006 mg
Vitamin B-6	0.34 mg	0.006 mg	0.002 mg
Niacin	0.91 mg	0.016 mg	0.006 mg
Folate, total	109.00 µg	1.853 µg	0.763 µg
Riboflavin	0.15 mg	0.003 mg	0.001 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2924.00 IU	49.708 IU	20.468 IU
Lipids
12:0	0.01 g	0.000 g	0.000 g
Fatty acids, total saturated	2.84 g	0.048 g	0.020 g
16:0	1.92 g	0.033 g	0.013 g
14:0	0.12 g	0.002 g	0.001 g
10:0	0.02 g	0.000 g	0.000 g
18:0	0.23 g	0.004 g	0.002 g
Fatty acids, total monounsaturated	1.16 g	0.020 g	0.008 g
16:1 undifferentiated	0.07 g	0.001 g	0.000 g
18:1 undifferentiated	1.02 g	0.017 g	0.007 g
20:1	0.05 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	0.015 g	0.006 g
18:3 undifferentiated	0.41 g	0.007 g	0.003 g
18:2 undifferentiated	0.45 g	0.008 g	0.003 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.001 g	0.000 g
Proline	0.14 g	0.002 g	0.001 g
Leucine	0.25 g	0.004 g	0.002 g
Arginine	0.15 g	0.003 g	0.001 g
Glutamic acid	0.36 g	0.006 g	0.003 g
Glycine	0.16 g	0.003 g	0.001 g
Threonine	0.14 g	0.002 g	0.001 g
Tyrosine	0.10 g	0.002 g	0.001 g
Lysine	0.14 g	0.002 g	0.001 g
Aspartic acid	0.39 g	0.007 g	0.003 g
Phenylalanine	0.17 g	0.003 g	0.001 g
Alanine	0.17 g	0.003 g	0.001 g
Valine	0.17 g	0.003 g	0.001 g
Cystine	0.04 g	0.001 g	0.000 g
Isoleucine	0.14 g	0.002 g	0.001 g
Methionine	0.05 g	0.001 g	0.000 g
Tryptophan	0.05 g	0.001 g	0.000 g
Serine	0.13 g	0.002 g	0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.