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Food Nutrients
All Food Categories | Spices and Herbs

 

Spearmint, fresh

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 tbsp 11.40 g2.000 leaves 0.30 g
Proximates
Energy44.00 kcal5.016 kcal0.132 kcal
Protein3.29 g0.375 g0.010 g
Fiber, total dietary6.80 g0.775 g0.020 g
Total lipid (fat)0.73 g0.083 g0.002 g
Energy184.00 kJ20.976 kJ0.552 kJ
Water85.55 g9.753 g0.257 g
Ash2.03 g0.231 g0.006 g
Carbohydrate, by difference8.41 g0.959 g0.025 g
Minerals
Sodium, Na30.00 mg3.420 mg0.090 mg
Magnesium, Mg63.00 mg7.182 mg0.189 mg
Copper, Cu0.24 mg0.027 mg0.001 mg
Potassium, K458.00 mg52.212 mg1.374 mg
Zinc, Zn1.09 mg0.124 mg0.003 mg
Manganese, Mn1.12 mg0.127 mg0.003 mg
Iron, Fe11.87 mg1.353 mg0.036 mg
Phosphorus, P60.00 mg6.840 mg0.180 mg
Calcium, Ca199.00 mg22.686 mg0.597 mg
Vitamins
Vitamin C, total ascorbic acid13.30 mg1.516 mg0.040 mg
Vitamin A, RAE203.00 g23.142 g0.609 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.009 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.029 mg0.001 mg
Vitamin B-60.16 mg0.018 mg0.000 mg
Niacin0.95 mg0.108 mg0.003 mg
Folate, total105.00 g11.970 g0.315 g
Riboflavin0.17 mg0.020 mg0.001 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4054.00 IU462.156 IU12.162 IU
Lipids
Fatty acids, total saturated0.19 g0.022 g0.001 g
16:00.14 g0.016 g0.000 g
14:00.00 g0.000 g0.000 g
18:00.02 g0.002 g0.000 g
Fatty acids, total monounsaturated0.03 g0.003 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.003 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.045 g0.001 g
18:3 undifferentiated0.34 g0.039 g0.001 g
18:2 undifferentiated0.05 g0.006 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.008 g0.000 g
Proline0.14 g0.015 g0.000 g
Leucine0.25 g0.028 g0.001 g
Arginine0.15 g0.017 g0.000 g
Glutamic acid0.36 g0.041 g0.001 g
Glycine0.16 g0.018 g0.000 g
Threonine0.14 g0.015 g0.000 g
Tyrosine0.10 g0.011 g0.000 g
Lysine0.14 g0.016 g0.000 g
Aspartic acid0.39 g0.044 g0.001 g
Phenylalanine0.17 g0.019 g0.001 g
Alanine0.17 g0.019 g0.001 g
Valine0.16 g0.019 g0.000 g
Cystine0.04 g0.004 g0.000 g
Isoleucine0.14 g0.015 g0.000 g
Methionine0.05 g0.005 g0.000 g
Tryptophan0.05 g0.006 g0.000 g
Serine0.13 g0.015 g0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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