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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, meat, ham, junior

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 jar 71.00 g
Proximates
Energy97.00 kcal27.500 kcal68.870 kcal
Protein11.30 g3.204 g8.023 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.80 g1.077 g2.698 g
Energy407.00 kJ115.385 kJ288.970 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water80.50 g22.822 g57.155 g
Ash0.70 g0.198 g0.497 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.70 g1.049 g2.627 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F3.20 g0.907 g2.272 g
Sodium, Na44.00 mg12.474 mg31.240 mg
Magnesium, Mg11.00 mg3.119 mg7.810 mg
Copper, Cu0.07 mg0.019 mg0.048 mg
Potassium, K210.00 mg59.535 mg149.100 mg
Zinc, Zn1.70 mg0.482 mg1.207 mg
Iron, Fe1.01 mg0.286 mg0.717 mg
Phosphorus, P89.00 mg25.232 mg63.190 mg
Calcium, Ca5.00 mg1.417 mg3.550 mg
Selenium, Se15.00 g4.253 g10.650 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.10 mg0.595 mg1.491 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.10 g0.028 g0.071 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg0.284 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.101 mg
Vitamin D3 (cholecalciferol)0.40 g0.113 g0.284 g
Vitamin D18.00 IU5.103 IU12.780 IU
Pantothenic acid0.53 mg0.151 mg0.377 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.20 mg0.057 mg0.142 mg
Niacin2.84 mg0.805 mg2.016 mg
Folate, total2.00 g0.567 g1.420 g
Riboflavin0.19 mg0.055 mg0.138 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.113 g0.284 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.007 g
Fatty acids, total saturated1.27 g0.360 g0.902 g
16:01.45 g0.410 g1.026 g
14:00.08 g0.024 g0.059 g
10:00.00 g0.000 g0.000 g
18:00.70 g0.199 g0.498 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.80 g0.511 g1.281 g
16:1 undifferentiated0.18 g0.051 g0.129 g
18:1 undifferentiated2.93 g0.830 g2.079 g
20:10.07 g0.020 g0.050 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.146 g0.366 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.021 g
18:2 undifferentiated0.83 g0.235 g0.589 g
20:4 undifferentiated0.05 g0.014 g0.036 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol29.00 mg8.222 mg20.590 mg
Amino Acids
Histidine0.51 g0.146 g0.365 g
Proline0.70 g0.199 g0.498 g
Leucine1.21 g0.342 g0.858 g
Arginine1.02 g0.290 g0.726 g
Glutamic acid2.27 g0.644 g1.612 g
Glycine0.87 g0.246 g0.615 g
Threonine0.66 g0.186 g0.466 g
Tyrosine0.51 g0.143 g0.359 g
Lysine1.28 g0.364 g0.911 g
Aspartic acid1.44 g0.409 g1.024 g
Phenylalanine0.58 g0.163 g0.409 g
Alanine0.91 g0.258 g0.647 g
Valine0.78 g0.221 g0.553 g
Cystine0.19 g0.053 g0.132 g
Isoleucine0.72 g0.204 g0.510 g
Methionine0.39 g0.109 g0.274 g
Tryptophan0.15 g0.042 g0.106 g
Serine0.55 g0.155 g0.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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