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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, dinner, vegetables and ham, junior

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Heinz Junior-3 (6 oz) 170.00 g1.000 jar 170.00 g1.000 cup 256.00 g1.000 oz 28.35 g1.000 tbsp 16.00 g1.000 jar Gerber Third Foods (6 oz) 170.00 g
Proximates
Energy60.00 kcal102.000 kcal102.000 kcal153.600 kcal17.010 kcal9.600 kcal102.000 kcal
Protein2.02 g3.434 g3.434 g5.171 g0.573 g0.323 g3.434 g
Fiber, total dietary1.00 g1.700 g1.700 g2.560 g0.284 g0.160 g1.700 g
Glucose (dextrose)0.27 g0.459 g0.459 g0.691 g0.077 g0.043 g0.459 g
Total lipid (fat)1.89 g3.213 g3.213 g4.838 g0.536 g0.302 g3.213 g
Energy250.00 kJ425.000 kJ425.000 kJ640.000 kJ70.875 kJ40.000 kJ425.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.27 g0.459 g0.459 g0.691 g0.077 g0.043 g0.459 g
Water87.00 g147.900 g147.900 g222.720 g24.665 g13.920 g147.900 g
Ash0.45 g0.765 g0.765 g1.152 g0.128 g0.072 g0.765 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.45 g0.765 g0.765 g1.152 g0.128 g0.072 g0.765 g
Carbohydrate, by difference8.64 g14.688 g14.688 g22.118 g2.449 g1.382 g14.688 g
Sugars, total0.99 g1.683 g1.683 g2.534 g0.281 g0.158 g1.683 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F14.00 g23.800 g23.800 g35.840 g3.969 g2.240 g23.800 g
Sodium, Na45.00 mg76.500 mg76.500 mg115.200 mg12.758 mg7.200 mg76.500 mg
Magnesium, Mg8.00 mg13.600 mg13.600 mg20.480 mg2.268 mg1.280 mg13.600 mg
Copper, Cu0.03 mg0.051 mg0.051 mg0.077 mg0.009 mg0.005 mg0.051 mg
Potassium, K97.00 mg164.900 mg164.900 mg248.320 mg27.500 mg15.520 mg164.900 mg
Zinc, Zn0.30 mg0.510 mg0.510 mg0.768 mg0.085 mg0.048 mg0.510 mg
Manganese, Mn0.07 mg0.119 mg0.119 mg0.179 mg0.020 mg0.011 mg0.119 mg
Iron, Fe0.24 mg0.408 mg0.408 mg0.614 mg0.068 mg0.038 mg0.408 mg
Phosphorus, P33.00 mg56.100 mg56.100 mg84.480 mg9.356 mg5.280 mg56.100 mg
Calcium, Ca14.00 mg23.800 mg23.800 mg35.840 mg3.969 mg2.240 mg23.800 mg
Selenium, Se2.40 g4.080 g4.080 g6.144 g0.680 g0.384 g4.080 g
Vitamins
Lycopene685.00 g1164.500 g1164.500 g1753.600 g194.197 g109.600 g1164.500 g
Carotene, beta1401.00 g2381.700 g2381.700 g3586.560 g397.183 g224.160 g2381.700 g
Vitamin C, total ascorbic acid1.10 mg1.870 mg1.870 mg2.816 mg0.312 mg0.176 mg1.870 mg
Vitamin A, RAE144.00 g244.800 g244.800 g368.640 g40.824 g23.040 g244.800 g
Vitamin B-120.03 g0.051 g0.051 g0.077 g0.009 g0.005 g0.051 g
Vitamin E (alpha-tocopherol)0.31 mg0.527 mg0.527 mg0.794 mg0.088 mg0.050 mg0.527 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.054 mg0.054 mg0.082 mg0.009 mg0.005 mg0.054 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU1.700 IU1.700 IU2.560 IU0.284 IU0.160 IU1.700 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.078 mg0.078 mg0.118 mg0.013 mg0.007 mg0.078 mg
Niacin0.51 mg0.870 mg0.870 mg1.311 mg0.145 mg0.082 mg0.870 mg
Folate, total8.00 g13.600 g13.600 g20.480 g2.268 g1.280 g13.600 g
Riboflavin0.04 mg0.068 mg0.068 mg0.102 mg0.011 mg0.006 mg0.068 mg
Carotene, alpha645.00 g1096.500 g1096.500 g1651.200 g182.857 g103.200 g1096.500 g
Lutein + zeaxanthin49.00 g83.300 g83.300 g125.440 g13.892 g7.840 g83.300 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU2872.00 IU4882.400 IU4882.400 IU7352.320 IU814.212 IU459.520 IU4882.400 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.005 g0.005 g0.008 g0.001 g0.000 g0.005 g
Fatty acids, total saturated0.48 g0.821 g0.821 g1.236 g0.137 g0.077 g0.821 g
16:00.31 g0.534 g0.534 g0.804 g0.089 g0.050 g0.534 g
14:00.01 g0.022 g0.022 g0.033 g0.004 g0.002 g0.022 g
10:00.00 g0.002 g0.002 g0.003 g0.000 g0.000 g0.002 g
18:00.15 g0.257 g0.257 g0.387 g0.043 g0.024 g0.257 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.81 g1.379 g1.379 g2.076 g0.230 g0.130 g1.379 g
16:1 undifferentiated0.03 g0.056 g0.056 g0.084 g0.009 g0.005 g0.056 g
18:1 undifferentiated0.78 g1.321 g1.321 g1.989 g0.220 g0.124 g1.321 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g0.762 g0.762 g1.147 g0.127 g0.072 g0.762 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.066 g0.066 g0.100 g0.011 g0.006 g0.066 g
18:2 undifferentiated0.40 g0.685 g0.685 g1.032 g0.114 g0.064 g0.685 g
20:4 undifferentiated0.00 g0.007 g0.007 g0.010 g0.001 g0.001 g0.007 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol3.00 mg5.100 mg5.100 mg7.680 mg0.851 mg0.480 mg5.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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