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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, vegetables, green beans, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Gerber First Foods (2.5 oz) 71.00 g1.000 oz 28.35 g1.000 jar Gerber Second Food (4 oz) 113.00 g1.000 jar Heinz Beginner-1 (2.5 oz) 71.00 g1.000 tbsp 15.00 g1.000 jar Heinz Strained-2 (4 oz) 113.00 g1.000 cup 240.00 g1.000 jar 113.00 g1.000 jar Beech-Nut Stage I (4 oz) 113.00 g
Proximates
Energy27.00 kcal19.170 kcal7.655 kcal30.510 kcal19.170 kcal4.050 kcal30.510 kcal64.800 kcal30.510 kcal30.510 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.20 g0.852 g0.340 g1.356 g0.852 g0.180 g1.356 g2.880 g1.356 g1.356 g
Fiber, total dietary2.20 g1.562 g0.624 g2.486 g1.562 g0.330 g2.486 g5.280 g2.486 g2.486 g
Glucose (dextrose)0.71 g0.504 g0.201 g0.802 g0.504 g0.106 g0.802 g1.704 g0.802 g0.802 g
Total lipid (fat)0.17 g0.121 g0.048 g0.192 g0.121 g0.026 g0.192 g0.408 g0.192 g0.192 g
Energy112.00 kJ79.520 kJ31.752 kJ126.560 kJ79.520 kJ16.800 kJ126.560 kJ268.800 kJ126.560 kJ126.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.89 g0.632 g0.252 g1.006 g0.632 g0.134 g1.006 g2.136 g1.006 g1.006 g
Starch1.31 g0.930 g0.371 g1.480 g0.930 g0.197 g1.480 g3.144 g1.480 g1.480 g
Water91.85 g65.213 g26.039 g103.790 g65.213 g13.777 g103.790 g220.440 g103.790 g103.790 g
Ash0.49 g0.348 g0.139 g0.554 g0.348 g0.073 g0.554 g1.176 g0.554 g0.554 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.28 g0.199 g0.079 g0.316 g0.199 g0.042 g0.316 g0.672 g0.316 g0.316 g
Carbohydrate, by difference6.29 g4.466 g1.783 g7.108 g4.466 g0.943 g7.108 g15.096 g7.108 g7.108 g
Sugars, total1.88 g1.335 g0.533 g2.124 g1.335 g0.282 g2.124 g4.512 g2.124 g2.124 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F16.00 g11.360 g4.536 g18.080 g11.360 g2.400 g18.080 g38.400 g18.080 g18.080 g
Sodium, Na7.00 mg4.970 mg1.985 mg7.910 mg4.970 mg1.050 mg7.910 mg16.800 mg7.910 mg7.910 mg
Magnesium, Mg20.00 mg14.200 mg5.670 mg22.600 mg14.200 mg3.000 mg22.600 mg48.000 mg22.600 mg22.600 mg
Copper, Cu0.03 mg0.021 mg0.009 mg0.034 mg0.021 mg0.004 mg0.034 mg0.072 mg0.034 mg0.034 mg
Potassium, K146.00 mg103.660 mg41.391 mg164.980 mg103.660 mg21.900 mg164.980 mg350.400 mg164.980 mg164.980 mg
Zinc, Zn0.22 mg0.156 mg0.062 mg0.249 mg0.156 mg0.033 mg0.249 mg0.528 mg0.249 mg0.249 mg
Manganese, Mn0.27 mg0.188 mg0.075 mg0.299 mg0.188 mg0.040 mg0.299 mg0.636 mg0.299 mg0.299 mg
Iron, Fe0.67 mg0.476 mg0.190 mg0.757 mg0.476 mg0.101 mg0.757 mg1.608 mg0.757 mg0.757 mg
Phosphorus, P41.00 mg29.110 mg11.624 mg46.330 mg29.110 mg6.150 mg46.330 mg98.400 mg46.330 mg46.330 mg
Calcium, Ca39.00 mg27.690 mg11.057 mg44.070 mg27.690 mg5.850 mg44.070 mg93.600 mg44.070 mg44.070 mg
Selenium, Se0.10 g0.071 g0.028 g0.113 g0.071 g0.015 g0.113 g0.240 g0.113 g0.113 g
Vitamins
Tocopherol, delta0.02 mg0.014 mg0.006 mg0.023 mg0.014 mg0.003 mg0.023 mg0.048 mg0.023 mg0.023 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta197.00 g139.870 g55.850 g222.610 g139.870 g29.550 g222.610 g472.800 g222.610 g222.610 g
Vitamin C, total ascorbic acid0.30 mg0.213 mg0.085 mg0.339 mg0.213 mg0.045 mg0.339 mg0.720 mg0.339 mg0.339 mg
Vitamin A, RAE18.00 g12.780 g5.103 g20.340 g12.780 g2.700 g20.340 g43.200 g20.340 g20.340 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.050 mg0.020 mg0.079 mg0.050 mg0.011 mg0.079 mg0.168 mg0.079 mg0.079 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.018 mg0.007 mg0.029 mg0.018 mg0.004 mg0.029 mg0.062 mg0.029 mg0.029 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.029 mg0.012 mg0.046 mg0.029 mg0.006 mg0.046 mg0.098 mg0.046 mg0.046 mg
Cryptoxanthin, beta17.00 g12.070 g4.820 g19.210 g12.070 g2.550 g19.210 g40.800 g19.210 g19.210 g
Vitamin B-60.04 mg0.027 mg0.011 mg0.043 mg0.027 mg0.006 mg0.043 mg0.091 mg0.043 mg0.043 mg
Tocopherol, gamma0.09 mg0.064 mg0.026 mg0.102 mg0.064 mg0.013 mg0.102 mg0.216 mg0.102 mg0.102 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.36 mg0.256 mg0.102 mg0.408 mg0.256 mg0.054 mg0.408 mg0.866 mg0.408 mg0.408 mg
Folate, total24.00 g17.040 g6.804 g27.120 g17.040 g3.600 g27.120 g57.600 g27.120 g27.120 g
Riboflavin0.08 mg0.056 mg0.022 mg0.089 mg0.056 mg0.012 mg0.089 mg0.190 mg0.089 mg0.089 mg
Carotene, alpha15.00 g10.650 g4.253 g16.950 g10.650 g2.250 g16.950 g36.000 g16.950 g16.950 g
Lutein + zeaxanthin526.00 g373.460 g149.121 g594.380 g373.460 g78.900 g594.380 g1262.400 g594.380 g594.380 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU355.00 IU252.050 IU100.642 IU401.150 IU252.050 IU53.250 IU401.150 IU852.000 IU401.150 IU401.150 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.028 g0.011 g0.044 g0.028 g0.006 g0.044 g0.094 g0.044 g0.044 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.04 g0.028 g0.011 g0.044 g0.028 g0.006 g0.044 g0.094 g0.044 g0.044 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.082 g0.033 g0.131 g0.082 g0.017 g0.131 g0.278 g0.131 g0.131 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.041 g0.016 g0.066 g0.041 g0.009 g0.066 g0.139 g0.066 g0.066 g
18:2 undifferentiated0.06 g0.041 g0.016 g0.066 g0.041 g0.009 g0.066 g0.139 g0.066 g0.066 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.026 g0.010 g0.041 g0.026 g0.005 g0.041 g0.086 g0.041 g0.041 g
Proline0.07 g0.047 g0.019 g0.075 g0.047 g0.010 g0.075 g0.158 g0.075 g0.075 g
Leucine0.09 g0.060 g0.024 g0.096 g0.060 g0.013 g0.096 g0.204 g0.096 g0.096 g
Arginine0.07 g0.051 g0.020 g0.081 g0.051 g0.011 g0.081 g0.173 g0.081 g0.081 g
Glutamic acid0.17 g0.121 g0.048 g0.193 g0.121 g0.026 g0.193 g0.410 g0.193 g0.193 g
Glycine0.05 g0.038 g0.015 g0.060 g0.038 g0.008 g0.060 g0.127 g0.060 g0.060 g
Threonine0.06 g0.039 g0.016 g0.062 g0.039 g0.008 g0.062 g0.132 g0.062 g0.062 g
Tyrosine0.05 g0.033 g0.013 g0.052 g0.033 g0.007 g0.052 g0.110 g0.052 g0.052 g
Lysine0.07 g0.046 g0.018 g0.073 g0.046 g0.010 g0.073 g0.156 g0.073 g0.073 g
Aspartic acid0.25 g0.180 g0.072 g0.287 g0.180 g0.038 g0.287 g0.610 g0.287 g0.287 g
Phenylalanine0.05 g0.038 g0.015 g0.060 g0.038 g0.008 g0.060 g0.127 g0.060 g0.060 g
Alanine0.06 g0.043 g0.017 g0.068 g0.043 g0.009 g0.068 g0.144 g0.068 g0.068 g
Valine0.07 g0.050 g0.020 g0.080 g0.050 g0.011 g0.080 g0.170 g0.080 g0.080 g
Cystine0.01 g0.008 g0.003 g0.012 g0.008 g0.002 g0.012 g0.026 g0.012 g0.012 g
Isoleucine0.06 g0.041 g0.016 g0.066 g0.041 g0.009 g0.066 g0.139 g0.066 g0.066 g
Methionine0.02 g0.013 g0.005 g0.021 g0.013 g0.003 g0.021 g0.046 g0.021 g0.021 g
Tryptophan0.01 g0.011 g0.004 g0.017 g0.011 g0.002 g0.017 g0.036 g0.017 g0.017 g
Serine0.07 g0.049 g0.020 g0.078 g0.049 g0.010 g0.078 g0.166 g0.078 g0.078 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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