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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, vegetables, squash, junior

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 container 67.00 g1.000 tbsp 16.00 g1.000 jar 99.00 g1.000 oz 28.35 g
Proximates
Energy24.00 kcal16.080 kcal3.840 kcal23.760 kcal6.804 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein0.81 g0.543 g0.130 g0.802 g0.230 g
Fiber, total dietary0.90 g0.603 g0.144 g0.891 g0.255 g
Glucose (dextrose)1.08 g0.724 g0.173 g1.069 g0.306 g
Total lipid (fat)0.20 g0.134 g0.032 g0.198 g0.057 g
Energy101.00 kJ67.670 kJ16.160 kJ99.990 kJ28.634 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.96 g0.643 g0.154 g0.950 g0.272 g
Starch1.24 g0.831 g0.198 g1.228 g0.352 g
Water92.66 g62.082 g14.826 g91.733 g26.269 g
Ash0.60 g0.402 g0.096 g0.594 g0.170 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose1.20 g0.804 g0.192 g1.188 g0.340 g
Carbohydrate, by difference5.73 g3.839 g0.917 g5.673 g1.624 g
Sugars, total3.24 g2.171 g0.518 g3.208 g0.919 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F1.00 g0.670 g0.160 g0.990 g0.284 g
Sodium, Na5.00 mg3.350 mg0.800 mg4.950 mg1.417 mg
Magnesium, Mg14.00 mg9.380 mg2.240 mg13.860 mg3.969 mg
Copper, Cu0.03 mg0.020 mg0.005 mg0.030 mg0.009 mg
Potassium, K185.00 mg123.950 mg29.600 mg183.150 mg52.447 mg
Zinc, Zn0.19 mg0.127 mg0.030 mg0.188 mg0.054 mg
Manganese, Mn0.08 mg0.056 mg0.013 mg0.082 mg0.024 mg
Iron, Fe0.32 mg0.214 mg0.051 mg0.317 mg0.091 mg
Phosphorus, P21.00 mg14.070 mg3.360 mg20.790 mg5.954 mg
Calcium, Ca24.00 mg16.080 mg3.840 mg23.760 mg6.804 mg
Selenium, Se0.20 g0.134 g0.032 g0.198 g0.057 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta896.00 g600.320 g143.360 g887.040 g254.016 g
Vitamin C, total ascorbic acid0.30 mg0.201 mg0.048 mg0.297 mg0.085 mg
Vitamin A, RAE85.00 g56.950 g13.600 g84.150 g24.098 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.55 mg0.368 mg0.088 mg0.544 mg0.156 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.019 mg0.005 mg0.029 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.142 mg0.034 mg0.210 mg0.060 mg
Cryptoxanthin, beta9.00 g6.030 g1.440 g8.910 g2.551 g
Vitamin B-60.07 mg0.047 mg0.011 mg0.069 mg0.020 mg
Tocopherol, gamma0.11 mg0.074 mg0.018 mg0.109 mg0.031 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.68 mg0.458 mg0.109 mg0.676 mg0.194 mg
Folate, total8.00 g5.360 g1.280 g7.920 g2.268 g
Riboflavin0.05 mg0.032 mg0.008 mg0.048 mg0.014 mg
Carotene, alpha242.00 g162.140 g38.720 g239.580 g68.607 g
Lutein + zeaxanthin3527.00 g2363.090 g564.320 g3491.730 g999.905 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1703.00 IU1141.010 IU272.480 IU1685.970 IU482.801 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.013 g0.003 g0.020 g0.006 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g
16:00.02 g0.013 g0.003 g0.020 g0.006 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.013 g0.003 g0.020 g0.006 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.013 g0.003 g0.020 g0.006 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.027 g0.006 g0.040 g0.011 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.002 g0.010 g0.003 g
18:2 undifferentiated0.03 g0.020 g0.005 g0.030 g0.009 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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