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Babyfood, vegetables, squash, junior

Nutrient	Value per 100 grams of edible portion	1.000 container 67.00 g	1.000 tbsp 16.00 g	1.000 jar 99.00 g	1.000 oz 28.35 g
Proximates
Energy	24.00 kcal	16.080 kcal	3.840 kcal	23.760 kcal	6.804 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.81 g	0.543 g	0.130 g	0.802 g	0.230 g
Fiber, total dietary	0.90 g	0.603 g	0.144 g	0.891 g	0.255 g
Glucose (dextrose)	1.08 g	0.724 g	0.173 g	1.069 g	0.306 g
Total lipid (fat)	0.20 g	0.134 g	0.032 g	0.198 g	0.057 g
Energy	101.00 kJ	67.670 kJ	16.160 kJ	99.990 kJ	28.634 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.96 g	0.643 g	0.154 g	0.950 g	0.272 g
Starch	1.24 g	0.831 g	0.198 g	1.228 g	0.352 g
Water	92.66 g	62.082 g	14.826 g	91.733 g	26.269 g
Ash	0.60 g	0.402 g	0.096 g	0.594 g	0.170 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	1.20 g	0.804 g	0.192 g	1.188 g	0.340 g
Carbohydrate, by difference	5.73 g	3.839 g	0.917 g	5.673 g	1.624 g
Sugars, total	3.24 g	2.171 g	0.518 g	3.208 g	0.919 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	1.00 µg	0.670 µg	0.160 µg	0.990 µg	0.284 µg
Sodium, Na	5.00 mg	3.350 mg	0.800 mg	4.950 mg	1.417 mg
Magnesium, Mg	14.00 mg	9.380 mg	2.240 mg	13.860 mg	3.969 mg
Copper, Cu	0.03 mg	0.020 mg	0.005 mg	0.030 mg	0.009 mg
Potassium, K	185.00 mg	123.950 mg	29.600 mg	183.150 mg	52.447 mg
Zinc, Zn	0.19 mg	0.127 mg	0.030 mg	0.188 mg	0.054 mg
Manganese, Mn	0.08 mg	0.056 mg	0.013 mg	0.082 mg	0.024 mg
Iron, Fe	0.32 mg	0.214 mg	0.051 mg	0.317 mg	0.091 mg
Phosphorus, P	21.00 mg	14.070 mg	3.360 mg	20.790 mg	5.954 mg
Calcium, Ca	24.00 mg	16.080 mg	3.840 mg	23.760 mg	6.804 mg
Selenium, Se	0.20 µg	0.134 µg	0.032 µg	0.198 µg	0.057 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	896.00 µg	600.320 µg	143.360 µg	887.040 µg	254.016 µg
Vitamin C, total ascorbic acid	0.30 mg	0.201 mg	0.048 mg	0.297 mg	0.085 mg
Vitamin A, RAE	85.00 µg	56.950 µg	13.600 µg	84.150 µg	24.098 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.368 mg	0.088 mg	0.544 mg	0.156 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.019 mg	0.005 mg	0.029 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.142 mg	0.034 mg	0.210 mg	0.060 mg
Cryptoxanthin, beta	9.00 µg	6.030 µg	1.440 µg	8.910 µg	2.551 µg
Vitamin B-6	0.07 mg	0.047 mg	0.011 mg	0.069 mg	0.020 mg
Tocopherol, gamma	0.11 mg	0.074 mg	0.018 mg	0.109 mg	0.031 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.68 mg	0.458 mg	0.109 mg	0.676 mg	0.194 mg
Folate, total	8.00 µg	5.360 µg	1.280 µg	7.920 µg	2.268 µg
Riboflavin	0.05 mg	0.032 mg	0.008 mg	0.048 mg	0.014 mg
Carotene, alpha	242.00 µg	162.140 µg	38.720 µg	239.580 µg	68.607 µg
Lutein + zeaxanthin	3527.00 µg	2363.090 µg	564.320 µg	3491.730 µg	999.905 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1703.00 IU	1141.010 IU	272.480 IU	1685.970 IU	482.801 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.013 g	0.003 g	0.020 g	0.006 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.02 g	0.013 g	0.003 g	0.020 g	0.006 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.013 g	0.003 g	0.020 g	0.006 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.013 g	0.003 g	0.020 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.027 g	0.006 g	0.040 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g	0.002 g	0.010 g	0.003 g
18:2 undifferentiated	0.03 g	0.020 g	0.005 g	0.030 g	0.009 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.