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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, vegetables, sweet potatoes strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Beech-Nut Stage I (4 oz) 113.00 g1.000 jar Heinz Beginner-1 (2.5 oz) 71.00 g1.000 oz 28.35 g1.000 jar Gerber First Foods (2.5 oz) 71.00 g1.000 jar Gerber Second Food (4 oz) 113.00 g1.000 tbsp 14.00 g1.000 jar Earth's Best (4.5 oz) 128.00 g1.000 cup 224.00 g1.000 jar 113.00 g1.000 jar Heinz Strained-2 (4 oz) 113.00 g1.000 jar Beech-Nut Baby's First (2.5 oz) 71.00 g
Proximates
Energy57.00 kcal64.410 kcal40.470 kcal16.160 kcal40.470 kcal64.410 kcal7.980 kcal72.960 kcal127.680 kcal64.410 kcal64.410 kcal40.470 kcal
Protein1.10 g1.243 g0.781 g0.312 g0.781 g1.243 g0.154 g1.408 g2.464 g1.243 g1.243 g0.781 g
Fiber, total dietary1.50 g1.695 g1.065 g0.425 g1.065 g1.695 g0.210 g1.920 g3.360 g1.695 g1.695 g1.065 g
Total lipid (fat)0.10 g0.113 g0.071 g0.028 g0.071 g0.113 g0.014 g0.128 g0.224 g0.113 g0.113 g0.071 g
Energy238.00 kJ268.940 kJ168.980 kJ67.473 kJ168.980 kJ268.940 kJ33.320 kJ304.640 kJ533.120 kJ268.940 kJ268.940 kJ168.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water84.80 g95.824 g60.208 g24.041 g60.208 g95.824 g11.872 g108.544 g189.952 g95.824 g95.824 g60.208 g
Ash0.80 g0.904 g0.568 g0.227 g0.568 g0.904 g0.112 g1.024 g1.792 g0.904 g0.904 g0.568 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference13.20 g14.916 g9.372 g3.742 g9.372 g14.916 g1.848 g16.896 g29.568 g14.916 g14.916 g9.372 g
Sugars, total4.05 g4.576 g2.876 g1.148 g2.876 g4.576 g0.567 g5.184 g9.072 g4.576 g4.576 g2.876 g
Minerals
Fluoride, F1.00 g1.130 g0.710 g0.284 g0.710 g1.130 g0.140 g1.280 g2.240 g1.130 g1.130 g0.710 g
Sodium, Na22.00 mg24.860 mg15.620 mg6.237 mg15.620 mg24.860 mg3.080 mg28.160 mg49.280 mg24.860 mg24.860 mg15.620 mg
Magnesium, Mg13.00 mg14.690 mg9.230 mg3.686 mg9.230 mg14.690 mg1.820 mg16.640 mg29.120 mg14.690 mg14.690 mg9.230 mg
Copper, Cu0.08 mg0.092 mg0.058 mg0.023 mg0.058 mg0.092 mg0.011 mg0.104 mg0.181 mg0.092 mg0.092 mg0.058 mg
Potassium, K263.00 mg297.190 mg186.730 mg74.561 mg186.730 mg297.190 mg36.820 mg336.640 mg589.120 mg297.190 mg297.190 mg186.730 mg
Zinc, Zn0.21 mg0.237 mg0.149 mg0.060 mg0.149 mg0.237 mg0.029 mg0.269 mg0.470 mg0.237 mg0.237 mg0.149 mg
Iron, Fe0.37 mg0.418 mg0.263 mg0.105 mg0.263 mg0.418 mg0.052 mg0.474 mg0.829 mg0.418 mg0.418 mg0.263 mg
Phosphorus, P24.00 mg27.120 mg17.040 mg6.804 mg17.040 mg27.120 mg3.360 mg30.720 mg53.760 mg27.120 mg27.120 mg17.040 mg
Calcium, Ca16.00 mg18.080 mg11.360 mg4.536 mg11.360 mg18.080 mg2.240 mg20.480 mg35.840 mg18.080 mg18.080 mg11.360 mg
Selenium, Se0.70 g0.791 g0.497 g0.198 g0.497 g0.791 g0.098 g0.896 g1.568 g0.791 g0.791 g0.497 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta3863.00 g4365.190 g2742.730 g1095.160 g2742.730 g4365.190 g540.820 g4944.640 g8653.120 g4365.190 g4365.190 g2742.730 g
Vitamin C, total ascorbic acid9.90 mg11.187 mg7.029 mg2.807 mg7.029 mg11.187 mg1.386 mg12.672 mg22.176 mg11.187 mg11.187 mg7.029 mg
Vitamin A, RAE322.00 g363.860 g228.620 g91.287 g228.620 g363.860 g45.080 g412.160 g721.280 g363.860 g363.860 g228.620 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.52 mg0.588 mg0.369 mg0.147 mg0.369 mg0.588 mg0.073 mg0.666 mg1.165 mg0.588 mg0.588 mg0.369 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.032 mg0.020 mg0.008 mg0.020 mg0.032 mg0.004 mg0.036 mg0.063 mg0.032 mg0.032 mg0.020 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.441 mg0.277 mg0.111 mg0.277 mg0.441 mg0.055 mg0.499 mg0.874 mg0.441 mg0.441 mg0.277 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.105 mg0.066 mg0.026 mg0.066 mg0.105 mg0.013 mg0.119 mg0.208 mg0.105 mg0.105 mg0.066 mg
Niacin0.36 mg0.405 mg0.254 mg0.101 mg0.254 mg0.405 mg0.050 mg0.458 mg0.802 mg0.405 mg0.405 mg0.254 mg
Folate, total10.00 g11.300 g7.100 g2.835 g7.100 g11.300 g1.400 g12.800 g22.400 g11.300 g11.300 g7.100 g
Riboflavin0.03 mg0.037 mg0.023 mg0.009 mg0.023 mg0.037 mg0.005 mg0.042 mg0.074 mg0.037 mg0.037 mg0.023 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU6438.00 IU7274.940 IU4570.980 IU1825.173 IU4570.980 IU7274.940 IU901.320 IU8240.640 IU14421.120 IU7274.940 IU7274.940 IU4570.980 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.024 g0.015 g0.006 g0.015 g0.024 g0.003 g0.027 g0.047 g0.024 g0.024 g0.015 g
16:00.02 g0.021 g0.013 g0.005 g0.013 g0.021 g0.003 g0.024 g0.043 g0.021 g0.021 g0.013 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.002 g0.001 g0.001 g0.001 g0.002 g0.000 g0.003 g0.004 g0.002 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.005 g0.003 g0.001 g0.003 g0.005 g0.001 g0.005 g0.009 g0.005 g0.005 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.005 g0.003 g0.001 g0.003 g0.005 g0.001 g0.005 g0.009 g0.005 g0.005 g0.003 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.050 g0.031 g0.012 g0.031 g0.050 g0.006 g0.056 g0.099 g0.050 g0.050 g0.031 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.008 g0.005 g0.002 g0.005 g0.008 g0.001 g0.009 g0.016 g0.008 g0.008 g0.005 g
18:2 undifferentiated0.04 g0.042 g0.026 g0.010 g0.026 g0.042 g0.005 g0.047 g0.083 g0.042 g0.042 g0.026 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.029 g0.018 g0.007 g0.018 g0.029 g0.004 g0.033 g0.058 g0.029 g0.029 g0.018 g
Proline0.06 g0.062 g0.039 g0.016 g0.039 g0.062 g0.008 g0.070 g0.123 g0.062 g0.062 g0.039 g
Leucine0.08 g0.088 g0.055 g0.022 g0.055 g0.088 g0.011 g0.100 g0.175 g0.088 g0.088 g0.055 g
Arginine0.05 g0.061 g0.038 g0.015 g0.038 g0.061 g0.008 g0.069 g0.121 g0.061 g0.061 g0.038 g
Glutamic acid0.12 g0.133 g0.084 g0.033 g0.084 g0.133 g0.017 g0.151 g0.264 g0.133 g0.133 g0.084 g
Glycine0.05 g0.057 g0.036 g0.014 g0.036 g0.057 g0.007 g0.064 g0.112 g0.057 g0.057 g0.036 g
Threonine0.05 g0.061 g0.038 g0.015 g0.038 g0.061 g0.008 g0.069 g0.121 g0.061 g0.061 g0.038 g
Tyrosine0.04 g0.046 g0.029 g0.012 g0.029 g0.046 g0.006 g0.052 g0.092 g0.046 g0.046 g0.029 g
Lysine0.04 g0.050 g0.031 g0.012 g0.031 g0.050 g0.006 g0.056 g0.099 g0.050 g0.050 g0.031 g
Aspartic acid0.20 g0.225 g0.141 g0.056 g0.141 g0.225 g0.028 g0.255 g0.446 g0.225 g0.225 g0.141 g
Phenylalanine0.06 g0.070 g0.044 g0.018 g0.044 g0.070 g0.009 g0.079 g0.139 g0.070 g0.070 g0.044 g
Alanine0.06 g0.069 g0.043 g0.017 g0.043 g0.069 g0.009 g0.078 g0.137 g0.069 g0.069 g0.043 g
Valine0.07 g0.082 g0.052 g0.021 g0.052 g0.082 g0.010 g0.093 g0.164 g0.082 g0.082 g0.052 g
Cystine0.01 g0.017 g0.011 g0.004 g0.011 g0.017 g0.002 g0.019 g0.034 g0.017 g0.017 g0.011 g
Isoleucine0.05 g0.058 g0.036 g0.014 g0.036 g0.058 g0.007 g0.065 g0.114 g0.058 g0.058 g0.036 g
Methionine0.02 g0.027 g0.017 g0.007 g0.017 g0.027 g0.003 g0.031 g0.054 g0.027 g0.027 g0.017 g
Tryptophan0.02 g0.025 g0.016 g0.006 g0.016 g0.025 g0.003 g0.028 g0.049 g0.025 g0.025 g0.016 g
Serine0.05 g0.058 g0.036 g0.014 g0.036 g0.058 g0.007 g0.065 g0.114 g0.058 g0.058 g0.036 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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