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Babyfood, potatoes, toddler

Nutrient	Value per 100 grams of edible portion	1.000 cup 163.00 g	1.000 jar Gerber Graduate (4.5 oz) 71.00 g	1.000 tbsp 10.00 g
Proximates
Energy	52.00 kcal	84.760 kcal	36.920 kcal	5.200 kcal
Protein	1.00 g	1.630 g	0.710 g	0.100 g
Fiber, total dietary	0.90 g	1.467 g	0.639 g	0.090 g
Total lipid (fat)	0.10 g	0.163 g	0.071 g	0.010 g
Energy	217.00 kJ	353.710 kJ	154.070 kJ	21.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	86.80 g	141.484 g	61.628 g	8.680 g
Ash	0.37 g	0.603 g	0.263 g	0.037 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	11.73 g	19.120 g	8.328 g	1.173 g
Sugars, total	0.91 g	1.483 g	0.646 g	0.091 g
Minerals
Sodium, Na	57.00 mg	92.910 mg	40.470 mg	5.700 mg
Magnesium, Mg	15.00 mg	24.450 mg	10.650 mg	1.500 mg
Copper, Cu	0.07 mg	0.114 mg	0.050 mg	0.007 mg
Potassium, K	110.00 mg	179.300 mg	78.100 mg	11.000 mg
Zinc, Zn	0.17 mg	0.277 mg	0.121 mg	0.017 mg
Manganese, Mn	0.07 mg	0.114 mg	0.050 mg	0.007 mg
Iron, Fe	0.20 mg	0.326 mg	0.142 mg	0.020 mg
Phosphorus, P	23.00 mg	37.490 mg	16.330 mg	2.300 mg
Calcium, Ca	4.00 mg	6.520 mg	2.840 mg	0.400 mg
Selenium, Se	0.80 µg	1.304 µg	0.568 µg	0.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	10.50 mg	17.115 mg	7.455 mg	1.050 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.033 mg	0.014 mg	0.002 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.033 mg	0.014 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.497 mg	0.217 mg	0.030 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.114 mg	0.050 mg	0.007 mg
Niacin	0.35 mg	0.571 mg	0.248 mg	0.035 mg
Folate, total	6.00 µg	9.780 µg	4.260 µg	0.600 µg
Riboflavin	0.01 mg	0.016 mg	0.007 mg	0.001 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g	0.000 g
Fatty acids, total saturated	0.01 g	0.024 g	0.011 g	0.002 g
16:0	0.01 g	0.015 g	0.006 g	0.001 g
14:0	0.00 g	0.002 g	0.001 g	0.000 g
10:0	0.00 g	0.002 g	0.001 g	0.000 g
18:0	0.00 g	0.003 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.003 g	0.001 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g	0.000 g
18:1 undifferentiated	0.00 g	0.002 g	0.001 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.041 g	0.018 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.004 g	0.001 g
18:2 undifferentiated	0.02 g	0.031 g	0.013 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.