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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, vegetables, corn, creamed, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Beech-Nut Stage 2 (4 oz) 113.00 g1.000 jar 113.00 g1.000 cup 240.00 g1.000 oz 28.35 g1.000 jar Heinz Strained-2 (4 oz) 113.00 g1.000 tbsp 15.00 g1.000 jar Gerber Second Food (4 oz) 113.00 g
Proximates
Energy57.00 kcal64.410 kcal64.410 kcal136.800 kcal16.160 kcal64.410 kcal8.550 kcal64.410 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.40 g1.582 g1.582 g3.360 g0.397 g1.582 g0.210 g1.582 g
Fiber, total dietary2.10 g2.373 g2.373 g5.040 g0.595 g2.373 g0.315 g2.373 g
Glucose (dextrose)0.09 g0.102 g0.102 g0.216 g0.026 g0.102 g0.013 g0.102 g
Total lipid (fat)0.40 g0.452 g0.452 g0.960 g0.113 g0.452 g0.060 g0.452 g
Energy238.00 kJ268.940 kJ268.940 kJ571.200 kJ67.473 kJ268.940 kJ35.700 kJ268.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.09 g0.102 g0.102 g0.216 g0.026 g0.102 g0.013 g0.102 g
Water83.60 g94.468 g94.468 g200.640 g23.701 g94.468 g12.540 g94.468 g
Ash0.50 g0.565 g0.565 g1.200 g0.142 g0.565 g0.075 g0.565 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.04 g0.045 g0.045 g0.096 g0.011 g0.045 g0.006 g0.045 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose1.00 g1.130 g1.130 g2.400 g0.284 g1.130 g0.150 g1.130 g
Carbohydrate, by difference14.10 g15.933 g15.933 g33.840 g3.997 g15.933 g2.115 g15.933 g
Sugars, total1.23 g1.390 g1.390 g2.952 g0.349 g1.390 g0.184 g1.390 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na43.00 mg48.590 mg48.590 mg103.200 mg12.191 mg48.590 mg6.450 mg48.590 mg
Magnesium, Mg8.00 mg9.040 mg9.040 mg19.200 mg2.268 mg9.040 mg1.200 mg9.040 mg
Copper, Cu0.03 mg0.038 mg0.038 mg0.082 mg0.010 mg0.038 mg0.005 mg0.038 mg
Potassium, K90.00 mg101.700 mg101.700 mg216.000 mg25.515 mg101.700 mg13.500 mg101.700 mg
Zinc, Zn0.19 mg0.215 mg0.215 mg0.456 mg0.054 mg0.215 mg0.029 mg0.215 mg
Iron, Fe0.28 mg0.316 mg0.316 mg0.672 mg0.079 mg0.316 mg0.042 mg0.316 mg
Phosphorus, P33.00 mg37.290 mg37.290 mg79.200 mg9.356 mg37.290 mg4.950 mg37.290 mg
Calcium, Ca20.00 mg22.600 mg22.600 mg48.000 mg5.670 mg22.600 mg3.000 mg22.600 mg
Selenium, Se1.30 g1.469 g1.469 g3.120 g0.369 g1.469 g0.195 g1.469 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta26.00 g29.380 g29.380 g62.400 g7.371 g29.380 g3.900 g29.380 g
Vitamin C, total ascorbic acid2.10 mg2.373 mg2.373 mg5.040 mg0.595 mg2.373 mg0.315 mg2.373 mg
Vitamin A, RAE5.00 g5.650 g5.650 g12.000 g1.417 g5.650 g0.750 g5.650 g
Vitamin B-120.02 g0.023 g0.023 g0.048 g0.006 g0.023 g0.003 g0.023 g
Vitamin E (alpha-tocopherol)0.04 mg0.045 mg0.045 mg0.096 mg0.011 mg0.045 mg0.006 mg0.045 mg
Retinol2.00 g2.260 g2.260 g4.800 g0.567 g2.260 g0.300 g2.260 g
Thiamin0.01 mg0.015 mg0.015 mg0.031 mg0.004 mg0.015 mg0.002 mg0.015 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.328 mg0.328 mg0.696 mg0.082 mg0.328 mg0.043 mg0.328 mg
Cryptoxanthin, beta5.00 g5.650 g5.650 g12.000 g1.417 g5.650 g0.750 g5.650 g
Vitamin B-60.04 mg0.046 mg0.046 mg0.098 mg0.012 mg0.046 mg0.006 mg0.046 mg
Niacin0.51 mg0.579 mg0.579 mg1.229 mg0.145 mg0.579 mg0.077 mg0.579 mg
Folate, total17.00 g19.210 g19.210 g40.800 g4.820 g19.210 g2.550 g19.210 g
Riboflavin0.05 mg0.053 mg0.053 mg0.113 mg0.013 mg0.053 mg0.007 mg0.053 mg
Carotene, alpha20.00 g22.600 g22.600 g48.000 g5.670 g22.600 g3.000 g22.600 g
Lutein + zeaxanthin357.00 g403.410 g403.410 g856.800 g101.210 g403.410 g53.550 g403.410 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU69.00 IU77.970 IU77.970 IU165.600 IU19.562 IU77.970 IU10.350 IU77.970 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.086 g0.086 g0.182 g0.022 g0.086 g0.011 g0.086 g
16:00.06 g0.070 g0.070 g0.149 g0.018 g0.070 g0.009 g0.070 g
14:00.00 g0.003 g0.003 g0.007 g0.001 g0.003 g0.000 g0.003 g
10:00.00 g0.001 g0.001 g0.002 g0.000 g0.001 g0.000 g0.001 g
18:00.01 g0.008 g0.008 g0.017 g0.002 g0.008 g0.001 g0.008 g
4:00.00 g0.001 g0.001 g0.002 g0.000 g0.001 g0.000 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.131 g0.131 g0.278 g0.033 g0.131 g0.017 g0.131 g
16:1 undifferentiated0.00 g0.001 g0.001 g0.002 g0.000 g0.001 g0.000 g0.001 g
18:1 undifferentiated0.12 g0.130 g0.130 g0.276 g0.033 g0.130 g0.017 g0.130 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.199 g0.199 g0.422 g0.050 g0.199 g0.026 g0.199 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.007 g0.014 g0.002 g0.007 g0.001 g0.007 g
18:2 undifferentiated0.17 g0.193 g0.193 g0.410 g0.048 g0.193 g0.026 g0.193 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg1.130 mg1.130 mg2.400 mg0.284 mg1.130 mg0.150 mg1.130 mg
Amino Acids
Histidine0.05 g0.052 g0.052 g0.110 g0.013 g0.052 g0.007 g0.052 g
Proline0.16 g0.182 g0.182 g0.386 g0.046 g0.182 g0.024 g0.182 g
Leucine0.14 g0.158 g0.158 g0.336 g0.040 g0.158 g0.021 g0.158 g
Arginine0.06 g0.068 g0.068 g0.144 g0.017 g0.068 g0.009 g0.068 g
Glutamic acid0.28 g0.311 g0.311 g0.660 g0.078 g0.311 g0.041 g0.311 g
Glycine0.04 g0.041 g0.041 g0.086 g0.010 g0.041 g0.005 g0.041 g
Threonine0.05 g0.059 g0.059 g0.125 g0.015 g0.059 g0.008 g0.059 g
Tyrosine0.07 g0.076 g0.076 g0.161 g0.019 g0.076 g0.010 g0.076 g
Lysine0.08 g0.092 g0.092 g0.194 g0.023 g0.092 g0.012 g0.092 g
Aspartic acid0.10 g0.112 g0.112 g0.238 g0.028 g0.112 g0.015 g0.112 g
Phenylalanine0.05 g0.055 g0.055 g0.118 g0.014 g0.055 g0.007 g0.055 g
Alanine0.07 g0.079 g0.079 g0.168 g0.020 g0.079 g0.011 g0.079 g
Valine0.08 g0.087 g0.087 g0.185 g0.022 g0.087 g0.012 g0.087 g
Cystine0.02 g0.020 g0.020 g0.043 g0.005 g0.020 g0.003 g0.020 g
Isoleucine0.07 g0.073 g0.073 g0.156 g0.018 g0.073 g0.010 g0.073 g
Methionine0.04 g0.045 g0.045 g0.096 g0.011 g0.045 g0.006 g0.045 g
Tryptophan0.01 g0.017 g0.017 g0.036 g0.004 g0.017 g0.002 g0.017 g
Serine0.06 g0.070 g0.070 g0.149 g0.018 g0.070 g0.009 g0.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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