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Babyfood, vegetables, corn, creamed, junior

Nutrient	Value per 100 grams of edible portion	1.000 jar 170.00 g	1.000 cup 240.00 g	1.000 oz 28.35 g	1.000 tbsp 15.00 g	1.000 jar Heinz Junior-3 (6 oz) 170.00 g
Proximates
Energy	65.00 kcal	110.500 kcal	156.000 kcal	18.427 kcal	9.750 kcal	110.500 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.40 g	2.380 g	3.360 g	0.397 g	0.210 g	2.380 g
Fiber, total dietary	2.10 g	3.570 g	5.040 g	0.595 g	0.315 g	3.570 g
Glucose (dextrose)	0.10 g	0.170 g	0.240 g	0.028 g	0.015 g	0.170 g
Total lipid (fat)	0.40 g	0.680 g	0.960 g	0.113 g	0.060 g	0.680 g
Energy	272.00 kJ	462.400 kJ	652.800 kJ	77.112 kJ	40.800 kJ	462.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.10 g	0.170 g	0.240 g	0.028 g	0.015 g	0.170 g
Water	81.40 g	138.380 g	195.360 g	23.077 g	12.210 g	138.380 g
Ash	0.55 g	0.935 g	1.320 g	0.156 g	0.083 g	0.935 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.05 g	0.085 g	0.120 g	0.014 g	0.007 g	0.085 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	1.19 g	2.023 g	2.856 g	0.337 g	0.178 g	2.023 g
Carbohydrate, by difference	16.25 g	27.625 g	39.000 g	4.607 g	2.438 g	27.625 g
Sugars, total	1.48 g	2.516 g	3.552 g	0.420 g	0.222 g	2.516 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	32.00 µg	54.400 µg	76.800 µg	9.072 µg	4.800 µg	54.400 µg
Sodium, Na	52.00 mg	88.400 mg	124.800 mg	14.742 mg	7.800 mg	88.400 mg
Magnesium, Mg	8.00 mg	13.600 mg	19.200 mg	2.268 mg	1.200 mg	13.600 mg
Copper, Cu	0.04 mg	0.065 mg	0.091 mg	0.011 mg	0.006 mg	0.065 mg
Potassium, K	81.00 mg	137.700 mg	194.400 mg	22.963 mg	12.150 mg	137.700 mg
Zinc, Zn	0.23 mg	0.391 mg	0.552 mg	0.065 mg	0.035 mg	0.391 mg
Iron, Fe	0.27 mg	0.459 mg	0.648 mg	0.077 mg	0.041 mg	0.459 mg
Phosphorus, P	33.00 mg	56.100 mg	79.200 mg	9.356 mg	4.950 mg	56.100 mg
Calcium, Ca	4.00 mg	6.800 mg	9.600 mg	1.134 mg	0.600 mg	6.800 mg
Selenium, Se	1.30 µg	2.210 µg	3.120 µg	0.369 µg	0.195 µg	2.210 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	22.100 µg	31.200 µg	3.686 µg	1.950 µg	22.100 µg
Vitamin C, total ascorbic acid	2.20 mg	3.740 mg	5.280 mg	0.624 mg	0.330 mg	3.740 mg
Vitamin A, RAE	2.00 µg	3.400 µg	4.800 µg	0.567 µg	0.300 µg	3.400 µg
Vitamin B-12	0.02 µg	0.034 µg	0.048 µg	0.006 µg	0.003 µg	0.034 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.068 mg	0.096 mg	0.011 mg	0.006 mg	0.068 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.022 mg	0.031 mg	0.004 mg	0.002 mg	0.022 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.556 mg	0.785 mg	0.093 mg	0.049 mg	0.556 mg
Cryptoxanthin, beta	3.00 µg	5.100 µg	7.200 µg	0.851 µg	0.450 µg	5.100 µg
Vitamin B-6	0.04 mg	0.070 mg	0.098 mg	0.012 mg	0.006 mg	0.070 mg
Niacin	0.50 mg	0.857 mg	1.210 mg	0.143 mg	0.076 mg	0.857 mg
Folate, total	20.00 µg	34.000 µg	48.000 µg	5.670 µg	3.000 µg	34.000 µg
Riboflavin	0.05 mg	0.082 mg	0.115 mg	0.014 mg	0.007 mg	0.082 mg
Carotene, alpha	10.00 µg	17.000 µg	24.000 µg	2.835 µg	1.500 µg	17.000 µg
Lutein + zeaxanthin	423.00 µg	719.100 µg	1015.200 µg	119.921 µg	63.450 µg	719.100 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	34.00 IU	57.800 IU	81.600 IU	9.639 IU	5.100 IU	57.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.126 g	0.178 g	0.021 g	0.011 g	0.126 g
16:0	0.06 g	0.105 g	0.149 g	0.018 g	0.009 g	0.105 g
14:0	0.00 g	0.003 g	0.005 g	0.001 g	0.000 g	0.003 g
10:0	0.00 g	0.002 g	0.002 g	0.000 g	0.000 g	0.002 g
18:0	0.01 g	0.010 g	0.014 g	0.002 g	0.001 g	0.010 g
4:0	0.00 g	0.002 g	0.002 g	0.000 g	0.000 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.197 g	0.278 g	0.033 g	0.017 g	0.197 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g	0.000 g	0.000 g	0.002 g
18:1 undifferentiated	0.12 g	0.196 g	0.276 g	0.033 g	0.017 g	0.196 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.303 g	0.427 g	0.050 g	0.027 g	0.303 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.014 g	0.002 g	0.001 g	0.010 g
18:2 undifferentiated	0.17 g	0.294 g	0.415 g	0.049 g	0.026 g	0.294 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	1.00 mg	1.700 mg	2.400 mg	0.284 mg	0.150 mg	1.700 mg
Amino Acids
Histidine	0.05 g	0.078 g	0.110 g	0.013 g	0.007 g	0.078 g
Proline	0.16 g	0.274 g	0.386 g	0.046 g	0.024 g	0.274 g
Leucine	0.14 g	0.240 g	0.338 g	0.040 g	0.021 g	0.240 g
Arginine	0.06 g	0.102 g	0.144 g	0.017 g	0.009 g	0.102 g
Glutamic acid	0.28 g	0.469 g	0.662 g	0.078 g	0.041 g	0.469 g
Glycine	0.04 g	0.061 g	0.086 g	0.010 g	0.005 g	0.061 g
Threonine	0.05 g	0.088 g	0.125 g	0.015 g	0.008 g	0.088 g
Tyrosine	0.07 g	0.116 g	0.163 g	0.019 g	0.010 g	0.116 g
Lysine	0.08 g	0.139 g	0.197 g	0.023 g	0.012 g	0.139 g
Aspartic acid	0.10 g	0.168 g	0.238 g	0.028 g	0.015 g	0.168 g
Phenylalanine	0.05 g	0.083 g	0.118 g	0.014 g	0.007 g	0.083 g
Alanine	0.07 g	0.121 g	0.170 g	0.020 g	0.011 g	0.121 g
Valine	0.08 g	0.133 g	0.187 g	0.022 g	0.012 g	0.133 g
Cystine	0.02 g	0.031 g	0.043 g	0.005 g	0.003 g	0.031 g
Isoleucine	0.07 g	0.111 g	0.156 g	0.018 g	0.010 g	0.111 g
Methionine	0.04 g	0.068 g	0.096 g	0.011 g	0.006 g	0.068 g
Tryptophan	0.01 g	0.025 g	0.036 g	0.004 g	0.002 g	0.025 g
Serine	0.06 g	0.105 g	0.149 g	0.018 g	0.009 g	0.105 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.