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Food Nutrients
All Food Categories | Baby Foods


Babyfood, vegetables, spinach, creamed, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar 113.00 g1.000 cup 240.00 g1.000 oz 28.35 g1.000 tbsp 15.00 g1.000 jar Gerber Second Food (4 oz) 113.00 g
Energy37.00 kcal41.810 kcal88.800 kcal10.489 kcal5.550 kcal41.810 kcal
Protein2.50 g2.825 g6.000 g0.709 g0.375 g2.825 g
Fiber, total dietary1.80 g2.034 g4.320 g0.510 g0.270 g2.034 g
Total lipid (fat)1.30 g1.469 g3.120 g0.369 g0.195 g1.469 g
Energy155.00 kJ175.150 kJ372.000 kJ43.943 kJ23.250 kJ175.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water89.60 g101.248 g215.040 g25.402 g13.440 g101.248 g
Ash1.00 g1.130 g2.400 g0.284 g0.150 g1.130 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference5.70 g6.441 g13.680 g1.616 g0.855 g6.441 g
Sugars, total2.33 g2.633 g5.592 g0.661 g0.350 g2.633 g
Sodium, Na49.00 mg55.370 mg117.600 mg13.892 mg7.350 mg55.370 mg
Magnesium, Mg55.00 mg62.150 mg132.000 mg15.592 mg8.250 mg62.150 mg
Copper, Cu0.06 mg0.068 mg0.144 mg0.017 mg0.009 mg0.068 mg
Potassium, K191.00 mg215.830 mg458.400 mg54.149 mg28.650 mg215.830 mg
Zinc, Zn0.31 mg0.350 mg0.744 mg0.088 mg0.047 mg0.350 mg
Iron, Fe0.62 mg0.701 mg1.488 mg0.176 mg0.093 mg0.701 mg
Phosphorus, P54.00 mg61.020 mg129.600 mg15.309 mg8.100 mg61.020 mg
Calcium, Ca89.00 mg100.570 mg213.600 mg25.232 mg13.350 mg100.570 mg
Selenium, Se2.40 g2.712 g5.760 g0.680 g0.360 g2.712 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta2456.00 g2775.280 g5894.400 g696.276 g368.400 g2775.280 g
Vitamin C, total ascorbic acid8.70 mg9.831 mg20.880 mg2.466 mg1.305 mg9.831 mg
Vitamin A, RAE227.00 g256.510 g544.800 g64.355 g34.050 g256.510 g
Vitamin B-120.06 g0.068 g0.144 g0.017 g0.009 g0.068 g
Vitamin E (alpha-tocopherol)0.83 mg0.938 mg1.992 mg0.235 mg0.124 mg0.938 mg
Retinol23.00 g25.990 g55.200 g6.521 g3.450 g25.990 g
Thiamin0.01 mg0.017 mg0.036 mg0.004 mg0.002 mg0.017 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.085 mg0.180 mg0.021 mg0.011 mg0.085 mg
Niacin0.22 mg0.244 mg0.518 mg0.061 mg0.032 mg0.244 mg
Folate, total61.00 g68.930 g146.400 g17.294 g9.150 g68.930 g
Riboflavin0.10 mg0.118 mg0.250 mg0.029 mg0.016 mg0.118 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin4505.00 g5090.650 g10812.000 g1277.168 g675.750 g5090.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU4170.00 IU4712.100 IU10008.000 IU1182.195 IU625.500 IU4712.100 IU
8:00.01 g0.015 g0.031 g0.004 g0.002 g0.015 g
12:00.03 g0.033 g0.070 g0.008 g0.004 g0.033 g
Fatty acids, total saturated0.70 g0.793 g1.685 g0.199 g0.105 g0.793 g
16:00.31 g0.350 g0.744 g0.088 g0.047 g0.350 g
14:00.11 g0.127 g0.269 g0.032 g0.017 g0.127 g
10:00.03 g0.028 g0.060 g0.007 g0.004 g0.028 g
18:00.13 g0.147 g0.312 g0.037 g0.020 g0.147 g
4:00.04 g0.040 g0.084 g0.010 g0.005 g0.040 g
6:00.02 g0.021 g0.046 g0.005 g0.003 g0.021 g
Fatty acids, total monounsaturated0.33 g0.375 g0.797 g0.094 g0.050 g0.375 g
16:1 undifferentiated0.03 g0.032 g0.067 g0.008 g0.004 g0.032 g
18:1 undifferentiated0.29 g0.329 g0.698 g0.082 g0.044 g0.329 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.150 g0.319 g0.038 g0.020 g0.150 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.080 g0.170 g0.020 g0.011 g0.080 g
18:2 undifferentiated0.06 g0.068 g0.144 g0.017 g0.009 g0.068 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol5.00 mg5.650 mg12.000 mg1.417 mg0.750 mg5.650 mg
Amino Acids
Histidine0.06 g0.072 g0.154 g0.018 g0.010 g0.072 g
Proline0.21 g0.234 g0.497 g0.059 g0.031 g0.234 g
Leucine0.22 g0.250 g0.530 g0.063 g0.033 g0.250 g
Arginine0.15 g0.172 g0.365 g0.043 g0.023 g0.172 g
Glutamic acid0.42 g0.476 g1.010 g0.119 g0.063 g0.476 g
Glycine0.10 g0.110 g0.233 g0.027 g0.015 g0.110 g
Threonine0.10 g0.114 g0.242 g0.029 g0.015 g0.114 g
Tyrosine0.12 g0.130 g0.276 g0.033 g0.017 g0.130 g
Lysine0.15 g0.167 g0.355 g0.042 g0.022 g0.167 g
Aspartic acid0.20 g0.229 g0.487 g0.058 g0.030 g0.229 g
Phenylalanine0.10 g0.108 g0.230 g0.027 g0.014 g0.108 g
Alanine0.12 g0.132 g0.281 g0.033 g0.018 g0.132 g
Valine0.15 g0.171 g0.362 g0.043 g0.023 g0.171 g
Cystine0.03 g0.035 g0.074 g0.009 g0.005 g0.035 g
Isoleucine0.11 g0.127 g0.269 g0.032 g0.017 g0.127 g
Methionine0.06 g0.062 g0.132 g0.016 g0.008 g0.062 g
Tryptophan0.04 g0.041 g0.086 g0.010 g0.005 g0.041 g
Serine0.10 g0.116 g0.247 g0.029 g0.015 g0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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