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Lard

Nutrient	Value per 100 grams of edible portion	1.000 cup 205.00 g	1.000 tbsp 12.80 g
Proximates
Energy	902.00 kcal	1849.100 kcal	115.456 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	100.00 g	205.000 g	12.800 g
Energy	3774.00 kJ	7736.700 kJ	483.072 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	0.00 g	0.000 g	0.000 g
Ash	0.00 g	0.000 g	0.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg
Zinc, Zn	0.11 mg	0.226 mg	0.014 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg
Selenium, Se	0.20 µg	0.410 µg	0.026 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.60 mg	1.230 mg	0.077 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D3 (cholecalciferol)	2.50 µg	5.125 µg	0.320 µg
Vitamin D	102.00 IU	209.100 IU	13.056 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	2.50 µg	5.125 µg	0.320 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.20 g	0.410 g	0.026 g
Fatty acids, total saturated	39.20 g	80.360 g	5.018 g
16:0	23.80 g	48.790 g	3.046 g
14:0	1.30 g	2.665 g	0.166 g
10:0	0.10 g	0.205 g	0.013 g
18:0	13.50 g	27.675 g	1.728 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	45.10 g	92.455 g	5.773 g
16:1 undifferentiated	2.70 g	5.535 g	0.346 g
18:1 undifferentiated	41.20 g	84.460 g	5.274 g
20:1	1.00 g	2.050 g	0.128 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	11.20 g	22.960 g	1.434 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.00 g	2.050 g	0.128 g
18:2 undifferentiated	10.20 g	20.910 g	1.306 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	95.00 mg	194.750 mg	12.160 mg
Amino Acids
Histidine	0.00 g	0.000 g	0.000 g
Proline	0.00 g	0.000 g	0.000 g
Leucine	0.00 g	0.000 g	0.000 g
Arginine	0.00 g	0.000 g	0.000 g
Glutamic acid	0.00 g	0.000 g	0.000 g
Glycine	0.00 g	0.000 g	0.000 g
Threonine	0.00 g	0.000 g	0.000 g
Tyrosine	0.00 g	0.000 g	0.000 g
Lysine	0.00 g	0.000 g	0.000 g
Aspartic acid	0.00 g	0.000 g	0.000 g
Phenylalanine	0.00 g	0.000 g	0.000 g
Alanine	0.00 g	0.000 g	0.000 g
Valine	0.00 g	0.000 g	0.000 g
Cystine	0.00 g	0.000 g	0.000 g
Isoleucine	0.00 g	0.000 g	0.000 g
Methionine	0.00 g	0.000 g	0.000 g
Tryptophan	0.00 g	0.000 g	0.000 g
Serine	0.00 g	0.000 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.