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Margarine, regular, hard, soybean (hydrogenated)

Nutrient	Value per 100 grams of edible portion	1.000 tsp 4.70 g	1.000 stick 113.00 g
Proximates
Energy	719.00 kcal	33.793 kcal	812.470 kcal
Protein	0.90 g	0.042 g	1.017 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	80.50 g	3.784 g	90.965 g
Energy	3007.00 kJ	141.329 kJ	3397.910 kJ
Water	15.70 g	0.738 g	17.741 g
Ash	2.00 g	0.094 g	2.260 g
Carbohydrate, by difference	0.90 g	0.042 g	1.017 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	943.00 mg	44.321 mg	1065.590 mg
Magnesium, Mg	3.00 mg	0.141 mg	3.390 mg
Potassium, K	42.00 mg	1.974 mg	47.460 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	23.00 mg	1.081 mg	25.990 mg
Calcium, Ca	30.00 mg	1.410 mg	33.900 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	28.670 µg	689.300 µg
Vitamin C, total ascorbic acid	0.20 mg	0.009 mg	0.226 mg
Vitamin A, RAE	819.00 µg	38.493 µg	925.470 µg
Vitamin B-12	0.10 µg	0.005 µg	0.113 µg
Vitamin E (alpha-tocopherol)	3.10 mg	0.146 mg	3.503 mg
Retinol	768.00 µg	36.096 µg	867.840 µg
Thiamin	0.01 mg	0.000 mg	0.011 mg
Pantothenic acid	0.08 mg	0.004 mg	0.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.000 mg	0.010 mg
Niacin	0.02 mg	0.001 mg	0.026 mg
Folate, total	1.00 µg	0.047 µg	1.130 µg
Riboflavin	0.04 mg	0.002 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3577.00 IU	168.119 IU	4042.010 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	16.70 g	0.785 g	18.871 g
16:0	9.60 g	0.451 g	10.848 g
14:0	0.20 g	0.009 g	0.226 g
10:0	0.00 g	0.000 g	0.000 g
18:0	6.90 g	0.324 g	7.797 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	39.30 g	1.847 g	44.409 g
16:1 undifferentiated	0.20 g	0.009 g	0.226 g
18:1 undifferentiated	39.10 g	1.838 g	44.183 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	20.90 g	0.982 g	23.617 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.50 g	0.071 g	1.695 g
18:2 undifferentiated	19.40 g	0.912 g	21.922 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.001 g	0.026 g
Proline	0.08 g	0.004 g	0.094 g
Leucine	0.08 g	0.004 g	0.095 g
Arginine	0.03 g	0.001 g	0.035 g
Glutamic acid	0.18 g	0.008 g	0.202 g
Glycine	0.02 g	0.001 g	0.020 g
Threonine	0.04 g	0.002 g	0.044 g
Tyrosine	0.04 g	0.002 g	0.046 g
Lysine	0.07 g	0.003 g	0.077 g
Aspartic acid	0.07 g	0.003 g	0.073 g
Phenylalanine	0.04 g	0.002 g	0.046 g
Alanine	0.03 g	0.001 g	0.033 g
Valine	0.06 g	0.003 g	0.064 g
Cystine	0.01 g	0.000 g	0.009 g
Isoleucine	0.05 g	0.002 g	0.059 g
Methionine	0.02 g	0.001 g	0.024 g
Tryptophan	0.01 g	0.001 g	0.014 g
Serine	0.05 g	0.002 g	0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.