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Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.90 g	1.000 tsp 4.80 g	1.000 cup 232.00 g
Proximates
Energy	339.00 kcal	50.511 kcal	16.272 kcal	786.480 kcal
Protein	0.51 g	0.076 g	0.024 g	1.183 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	37.77 g	5.628 g	1.813 g	87.626 g
Energy	1417.00 kJ	211.133 kJ	68.016 kJ	3287.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.55 g	8.873 g	2.858 g	138.156 g
Ash	1.52 g	0.226 g	0.073 g	3.526 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.66 g	0.098 g	0.032 g	1.531 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	589.00 mg	87.761 mg	28.272 mg	1366.480 mg
Magnesium, Mg	1.00 mg	0.149 mg	0.048 mg	2.320 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	34.00 mg	5.066 mg	1.632 mg	78.880 mg
Zinc, Zn	0.02 mg	0.003 mg	0.001 mg	0.046 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.02 mg	0.003 mg	0.001 mg	0.046 mg
Phosphorus, P	5.00 mg	0.745 mg	0.240 mg	11.600 mg
Calcium, Ca	6.00 mg	0.894 mg	0.288 mg	13.920 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	3.15 mg	0.469 mg	0.151 mg	7.308 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.015 mg	0.005 mg	0.232 mg
Vitamin A, RAE	1297.00 µg	193.253 µg	62.256 µg	3009.040 µg
Vitamin B-12	0.06 µg	0.009 µg	0.003 µg	0.139 µg
Vitamin E (alpha-tocopherol)	13.45 mg	2.004 mg	0.646 mg	31.204 mg
Retinol	1297.00 µg	193.253 µg	62.256 µg	3009.040 µg
Thiamin	0.01 mg	0.002 mg	0.001 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.70 mg	0.104 mg	0.033 mg	1.615 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, gamma	12.38 mg	1.845 mg	0.594 mg	28.722 mg
Tocopherol, beta	0.09 mg	0.013 mg	0.004 mg	0.209 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	1.00 µg	0.149 µg	0.048 µg	2.320 µg
Riboflavin	0.01 mg	0.001 mg	0.000 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4322.00 IU	643.978 IU	207.456 IU	10027.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.005 g
12:0	0.03 g	0.005 g	0.001 g	0.072 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.19 g	0.028 g	0.009 g	0.432 g
18:2 t not further defined	0.19 g	0.028 g	0.009 g	0.432 g
20:2 n-6 c,c	0.02 g	0.003 g	0.001 g	0.049 g
18:2 n-6 c,c	10.37 g	1.545 g	0.498 g	24.061 g
20:3 n-6	0.01 g	0.001 g	0.000 g	0.014 g
Fatty acids, total saturated	8.64 g	1.287 g	0.415 g	20.038 g
20:3 undifferentiated	0.01 g	0.001 g	0.000 g	0.014 g
22:0	0.10 g	0.015 g	0.005 g	0.239 g
18:1 c	12.56 g	1.871 g	0.603 g	29.135 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	6.18 g	0.921 g	0.297 g	14.345 g
17:0	0.04 g	0.005 g	0.002 g	0.084 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.06 g	0.009 g	0.003 g	0.135 g
22:1 c	0.01 g	0.001 g	0.000 g	0.019 g
24:1 c	0.01 g	0.001 g	0.000 g	0.019 g
14:0	0.12 g	0.017 g	0.006 g	0.271 g
18:2 CLAs	0.01 g	0.002 g	0.001 g	0.028 g
10:0	0.02 g	0.003 g	0.001 g	0.042 g
18:1 t	1.17 g	0.175 g	0.056 g	2.721 g
20:0	0.14 g	0.021 g	0.007 g	0.325 g
Fatty acids, total trans-monoenoic	1.17 g	0.175 g	0.056 g	2.721 g
16:1 c	0.05 g	0.008 g	0.002 g	0.121 g
24:0	0.02 g	0.003 g	0.001 g	0.051 g
18:0	1.98 g	0.294 g	0.095 g	4.582 g
17:1	0.02 g	0.003 g	0.001 g	0.046 g
4:0	0.00 g	0.000 g	0.000 g	0.007 g
18:3 n-3 c,c,c (ALA)	1.75 g	0.261 g	0.084 g	4.069 g
15:0	0.01 g	0.001 g	0.000 g	0.014 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.96 g	2.080 g	0.670 g	32.383 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.05 g	0.008 g	0.002 g	0.121 g
18:1 undifferentiated	13.73 g	2.046 g	0.659 g	31.856 g
20:1	0.14 g	0.021 g	0.007 g	0.322 g
22:1 undifferentiated	0.01 g	0.001 g	0.000 g	0.019 g
Fatty acids, total polyunsaturated	12.41 g	1.849 g	0.596 g	28.784 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	1.81 g	0.270 g	0.087 g	4.202 g
18:2 undifferentiated	10.57 g	1.575 g	0.507 g	24.522 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.002 g	0.001 g	0.032 g
Proline	0.05 g	0.007 g	0.002 g	0.114 g
Leucine	0.05 g	0.007 g	0.002 g	0.116 g
Arginine	0.02 g	0.003 g	0.001 g	0.042 g
Glutamic acid	0.11 g	0.016 g	0.005 g	0.248 g
Glycine	0.01 g	0.002 g	0.001 g	0.026 g
Threonine	0.02 g	0.003 g	0.001 g	0.053 g
Tyrosine	0.03 g	0.004 g	0.001 g	0.058 g
Lysine	0.04 g	0.006 g	0.002 g	0.093 g
Aspartic acid	0.04 g	0.006 g	0.002 g	0.090 g
Phenylalanine	0.03 g	0.004 g	0.001 g	0.058 g
Alanine	0.02 g	0.003 g	0.001 g	0.042 g
Valine	0.03 g	0.005 g	0.002 g	0.079 g
Cystine	0.01 g	0.001 g	0.000 g	0.012 g
Isoleucine	0.03 g	0.005 g	0.001 g	0.072 g
Methionine	0.01 g	0.002 g	0.001 g	0.030 g
Tryptophan	0.01 g	0.001 g	0.000 g	0.016 g
Serine	0.03 g	0.004 g	0.001 g	0.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.