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Shortening, household, lard and vegetable oil

Nutrient	Value per 100 grams of edible portion	1.000 tablespoon 12.80 g	1.000 cup 205.00 g
Proximates
Energy	900.00 kcal	115.200 kcal	1845.000 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	100.00 g	12.800 g	205.000 g
Energy	3766.00 kJ	482.048 kJ	7720.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	0.00 g	0.000 g	0.000 g
Ash	0.00 g	0.000 g	0.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.00 mg	0.128 mg	2.050 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.10 g	0.013 g	0.205 g
Fatty acids, total saturated	40.30 g	5.158 g	82.615 g
16:0	23.00 g	2.944 g	47.150 g
14:0	1.60 g	0.205 g	3.280 g
10:0	0.10 g	0.013 g	0.205 g
18:0	15.20 g	1.946 g	31.160 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	44.40 g	5.683 g	91.020 g
16:1 undifferentiated	3.10 g	0.397 g	6.355 g
18:1 undifferentiated	40.90 g	5.235 g	83.845 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	10.90 g	1.395 g	22.345 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.10 g	0.141 g	2.255 g
18:2 undifferentiated	9.70 g	1.242 g	19.885 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	56.00 mg	7.168 mg	114.800 mg
Amino Acids
Histidine	0.00 g	0.000 g	0.000 g
Proline	0.00 g	0.000 g	0.000 g
Leucine	0.00 g	0.000 g	0.000 g
Arginine	0.00 g	0.000 g	0.000 g
Glutamic acid	0.00 g	0.000 g	0.000 g
Glycine	0.00 g	0.000 g	0.000 g
Threonine	0.00 g	0.000 g	0.000 g
Tyrosine	0.00 g	0.000 g	0.000 g
Lysine	0.00 g	0.000 g	0.000 g
Aspartic acid	0.00 g	0.000 g	0.000 g
Phenylalanine	0.00 g	0.000 g	0.000 g
Alanine	0.00 g	0.000 g	0.000 g
Valine	0.00 g	0.000 g	0.000 g
Cystine	0.00 g	0.000 g	0.000 g
Isoleucine	0.00 g	0.000 g	0.000 g
Methionine	0.00 g	0.000 g	0.000 g
Tryptophan	0.00 g	0.000 g	0.000 g
Serine	0.00 g	0.000 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.