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Fat, turkey

Nutrient	Value per 100 grams of edible portion	1.000 cup 205.00 g	1.000 tsp 4.30 g	1.000 tbsp 12.80 g
Proximates
Energy	900.00 kcal	1845.000 kcal	38.700 kcal	115.200 kcal
Protein	0.00 g	0.000 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	99.80 g	204.590 g	4.291 g	12.774 g
Energy	3767.00 kJ	7722.350 kJ	161.981 kJ	482.176 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	0.20 g	0.410 g	0.009 g	0.026 g
Ash	0.00 g	0.000 g	0.000 g	0.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Selenium, Se	0.20 µg	0.410 µg	0.009 µg	0.026 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.90 mg	5.945 mg	0.125 mg	0.371 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D3 (cholecalciferol)	4.80 µg	9.840 µg	0.206 µg	0.614 µg
Vitamin D	191.00 IU	391.550 IU	8.213 IU	24.448 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	4.80 µg	9.840 µg	0.206 µg	0.614 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	29.40 g	60.270 g	1.264 g	3.763 g
16:0	20.60 g	42.230 g	0.886 g	2.637 g
14:0	0.90 g	1.845 g	0.039 g	0.115 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	6.20 g	12.710 g	0.267 g	0.794 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	42.90 g	87.945 g	1.845 g	5.491 g
16:1 undifferentiated	6.00 g	12.300 g	0.258 g	0.768 g
18:1 undifferentiated	35.90 g	73.595 g	1.544 g	4.595 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	23.10 g	47.355 g	0.993 g	2.957 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	1.40 g	2.870 g	0.060 g	0.179 g
18:2 undifferentiated	21.20 g	43.460 g	0.912 g	2.714 g
20:4 undifferentiated	0.30 g	0.615 g	0.013 g	0.038 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	102.00 mg	209.100 mg	4.386 mg	13.056 mg
Amino Acids
Histidine	0.00 g	0.000 g	0.000 g	0.000 g
Proline	0.00 g	0.000 g	0.000 g	0.000 g
Leucine	0.00 g	0.000 g	0.000 g	0.000 g
Arginine	0.00 g	0.000 g	0.000 g	0.000 g
Glutamic acid	0.00 g	0.000 g	0.000 g	0.000 g
Glycine	0.00 g	0.000 g	0.000 g	0.000 g
Threonine	0.00 g	0.000 g	0.000 g	0.000 g
Tyrosine	0.00 g	0.000 g	0.000 g	0.000 g
Lysine	0.00 g	0.000 g	0.000 g	0.000 g
Aspartic acid	0.00 g	0.000 g	0.000 g	0.000 g
Phenylalanine	0.00 g	0.000 g	0.000 g	0.000 g
Alanine	0.00 g	0.000 g	0.000 g	0.000 g
Valine	0.00 g	0.000 g	0.000 g	0.000 g
Cystine	0.00 g	0.000 g	0.000 g	0.000 g
Isoleucine	0.00 g	0.000 g	0.000 g	0.000 g
Methionine	0.00 g	0.000 g	0.000 g	0.000 g
Tryptophan	0.00 g	0.000 g	0.000 g	0.000 g
Serine	0.00 g	0.000 g	0.000 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.