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Food Nutrients
All Food Categories | Fats and Oils
Margarine-like, vegetable oil-butter spread, tub, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tablespoon 14.00 g |
| Proximates |
| Energy | 362.00 kcal | 50.680 kcal |
| Protein | 1.00 g | 0.140 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 40.00 g | 5.600 g |
| Energy | 1515.00 kJ | 212.100 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 56.00 g | 7.840 g |
| Ash | 2.00 g | 0.280 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 1.00 g | 0.140 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 786.00 mg | 110.040 mg |
| Magnesium, Mg | 2.00 mg | 0.280 mg |
| Copper, Cu | 0.00 mg | 0.000 mg |
| Potassium, K | 36.00 mg | 5.040 mg |
| Zinc, Zn | 0.01 mg | 0.001 mg |
| Iron, Fe | 0.04 mg | 0.006 mg |
| Phosphorus, P | 20.00 mg | 2.800 mg |
| Calcium, Ca | 24.00 mg | 3.360 mg |
| Selenium, Se | 0.50 µg | 0.070 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 610.00 µg | 85.400 µg |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.014 mg |
| Vitamin A, RAE | 819.00 µg | 114.660 µg |
| Vitamin B-12 | 0.09 µg | 0.013 µg |
| Vitamin E (alpha-tocopherol) | 4.47 mg | 0.626 mg |
| Retinol | 768.00 µg | 107.520 µg |
| Thiamin | 0.01 mg | 0.001 mg |
| Vitamin D | 1.00 IU | 0.140 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.01 mg | 0.001 mg |
| Niacin | 0.02 mg | 0.003 mg |
| Folate, total | 1.00 µg | 0.140 µg |
| Riboflavin | 0.03 mg | 0.004 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3571.00 IU | 499.940 IU |
| Lipids |
| 8:0 | 0.01 g | 0.001 g |
| 12:0 | 0.02 g | 0.003 g |
| Fatty acids, total saturated | 7.24 g | 1.013 g |
| 16:0 | 4.46 g | 0.624 g |
| 14:0 | 0.13 g | 0.018 g |
| 10:0 | 0.02 g | 0.003 g |
| 18:0 | 2.54 g | 0.355 g |
| 4:0 | 0.03 g | 0.004 g |
| 6:0 | 0.01 g | 0.002 g |
| Fatty acids, total monounsaturated | 18.44 g | 2.581 g |
| 16:1 undifferentiated | 0.02 g | 0.003 g |
| 18:1 undifferentiated | 18.41 g | 2.577 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 12.57 g | 1.760 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.55 g | 0.077 g |
| 18:2 undifferentiated | 12.03 g | 1.683 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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