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Food Nutrients All Food Categories | Fats and Oils

Margarine, regular, 80% fat, composite, stick, with salt

Nutrient	Value per 100 grams of edible portion	1.000 pat (1" sq, 1/3" high) 5.00 g	1.000 tbsp 14.00 g	1.000 tsp 4.70 g	1.000 cup 227.00 g	1.000 stick 113.00 g
Proximates
Energy	717.00 kcal	35.850 kcal	100.380 kcal	33.699 kcal	1627.590 kcal	810.210 kcal
Protein	0.16 g	0.008 g	0.022 g	0.008 g	0.363 g	0.181 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	80.71 g	4.035 g	11.299 g	3.793 g	183.212 g	91.202 g
Energy	2999.00 kJ	149.950 kJ	419.860 kJ	140.953 kJ	6807.730 kJ	3388.870 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	16.52 g	0.826 g	2.313 g	0.776 g	37.500 g	18.668 g
Ash	1.92 g	0.096 g	0.269 g	0.090 g	4.358 g	2.170 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.70 g	0.035 g	0.098 g	0.033 g	1.589 g	0.791 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	751.00 mg	37.550 mg	105.140 mg	35.297 mg	1704.770 mg	848.630 mg
Magnesium, Mg	3.00 mg	0.150 mg	0.420 mg	0.141 mg	6.810 mg	3.390 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	18.00 mg	0.900 mg	2.520 mg	0.846 mg	40.860 mg	20.340 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.06 mg	0.003 mg	0.008 mg	0.003 mg	0.136 mg	0.068 mg
Phosphorus, P	5.00 mg	0.250 mg	0.700 mg	0.235 mg	11.350 mg	5.650 mg
Calcium, Ca	3.00 mg	0.150 mg	0.420 mg	0.141 mg	6.810 mg	3.390 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	30.500 µg	85.400 µg	28.670 µg	1384.700 µg	689.300 µg
Vitamin C, total ascorbic acid	0.20 mg	0.010 mg	0.028 mg	0.009 mg	0.454 mg	0.226 mg
Vitamin A, RAE	819.00 µg	40.950 µg	114.660 µg	38.493 µg	1859.130 µg	925.470 µg
Vitamin B-12	0.10 µg	0.005 µg	0.014 µg	0.005 µg	0.227 µg	0.113 µg
Vitamin E (alpha-tocopherol)	9.00 mg	0.450 mg	1.260 mg	0.423 mg	20.430 mg	10.170 mg
Retinol	768.00 µg	38.400 µg	107.520 µg	36.096 µg	1743.360 µg	867.840 µg
Thiamin	0.01 mg	0.001 mg	0.001 mg	0.000 mg	0.023 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.000 mg	0.001 mg	0.000 mg	0.020 mg	0.010 mg
Niacin	0.02 mg	0.001 mg	0.003 mg	0.001 mg	0.052 mg	0.026 mg
Folate, total	1.00 µg	0.050 µg	0.140 µg	0.047 µg	2.270 µg	1.130 µg
Riboflavin	0.04 mg	0.002 mg	0.005 mg	0.002 mg	0.084 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3571.00 IU	178.550 IU	499.940 IU	167.837 IU	8106.170 IU	4035.230 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.70 g	0.035 g	0.098 g	0.033 g	1.596 g	0.794 g
18:2 t not further defined	0.70 g	0.035 g	0.098 g	0.033 g	1.596 g	0.794 g
20:2 n-6 c,c	0.00 g	0.000 g	0.001 g	0.000 g	0.009 g	0.005 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.002 g	0.001 g
Fatty acids, total saturated	15.19 g	0.759 g	2.126 g	0.714 g	34.479 g	17.164 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.002 g	0.001 g
22:0	0.11 g	0.005 g	0.015 g	0.005 g	0.247 g	0.123 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	8.43 g	0.422 g	1.180 g	0.396 g	19.138 g	9.527 g
17:0	0.07 g	0.003 g	0.010 g	0.003 g	0.154 g	0.077 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.08 g	0.004 g	0.012 g	0.004 g	0.188 g	0.094 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.002 g	0.001 g
14:0	0.05 g	0.002 g	0.006 g	0.002 g	0.104 g	0.052 g
18:2 CLAs	0.03 g	0.001 g	0.004 g	0.001 g	0.061 g	0.031 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.26 g	0.013 g	0.037 g	0.012 g	0.592 g	0.295 g
Fatty acids, total trans-monoenoic	14.19 g	0.709 g	1.986 g	0.667 g	32.204 g	16.031 g
24:0	0.09 g	0.004 g	0.012 g	0.004 g	0.193 g	0.096 g
18:0	6.17 g	0.309 g	0.864 g	0.290 g	14.013 g	6.975 g
17:1	0.02 g	0.001 g	0.003 g	0.001 g	0.052 g	0.026 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	1.96 g	0.098 g	0.274 g	0.092 g	4.442 g	2.211 g
15:0	0.01 g	0.001 g	0.002 g	0.001 g	0.034 g	0.017 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	38.88 g	1.944 g	5.443 g	1.827 g	88.251 g	43.931 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	0.002 g	0.006 g	0.002 g	0.102 g	0.051 g
18:1 undifferentiated	38.67 g	1.934 g	5.414 g	1.818 g	87.792 g	43.703 g
20:1	0.13 g	0.007 g	0.019 g	0.006 g	0.302 g	0.150 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	24.30 g	1.215 g	3.402 g	1.142 g	55.166 g	27.461 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	2.04 g	0.102 g	0.286 g	0.096 g	4.631 g	2.305 g
18:2 undifferentiated	22.25 g	1.113 g	3.115 g	1.046 g	50.512 g	25.145 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.000 g	0.001 g	0.000 g	0.014 g	0.007 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.