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Food Nutrients
All Food Categories | Fats and Oils

 

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.30 g1.000 tsp 4.80 g1.000 cup 229.00 g
Proximates
Energy526.00 kcal75.218 kcal25.248 kcal1204.540 kcal
Protein0.60 g0.086 g0.029 g1.374 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)59.17 g8.461 g2.840 g135.499 g
Energy2199.00 kJ314.457 kJ105.552 kJ5035.710 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water38.68 g5.531 g1.857 g88.577 g
Ash1.70 g0.243 g0.082 g3.893 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na700.00 mg100.100 mg33.600 mg1603.000 mg
Magnesium, Mg2.00 mg0.286 mg0.096 mg4.580 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K30.00 mg4.290 mg1.440 mg68.700 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg0.000 mg
Phosphorus, P16.00 mg2.288 mg0.768 mg36.640 mg
Calcium, Ca21.00 mg3.003 mg1.008 mg48.090 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta610.00 g87.230 g29.280 g1396.900 g
Vitamin C, total ascorbic acid0.10 mg0.014 mg0.005 mg0.229 mg
Vitamin A, RAE819.00 g117.117 g39.312 g1875.510 g
Vitamin B-120.07 g0.010 g0.003 g0.160 g
Vitamin E (alpha-tocopherol)5.00 mg0.715 mg0.240 mg11.450 mg
Retinol768.00 g109.824 g36.864 g1758.720 g
Thiamin0.01 mg0.001 mg0.000 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.03 mg0.004 mg0.001 mg0.069 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.001 mg0.000 mg0.014 mg
Niacin0.02 mg0.002 mg0.001 mg0.037 mg
Folate, total1.00 g0.143 g0.048 g2.290 g
Riboflavin0.03 mg0.004 mg0.001 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU3571.00 IU510.653 IU171.408 IU8177.590 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.43 g0.061 g0.021 g0.982 g
18:2 n-6 c,c21.12 g3.021 g1.014 g48.372 g
Fatty acids, total saturated10.04 g1.436 g0.482 g22.996 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 i0.49 g0.070 g0.023 g1.120 g
22:00.22 g0.031 g0.011 g0.504 g
18:1 c13.30 g1.903 g0.639 g30.468 g
16:1 t0.00 g0.000 g0.000 g0.000 g
16:05.81 g0.831 g0.279 g13.312 g
17:00.06 g0.009 g0.003 g0.147 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.05 g0.007 g0.002 g0.112 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t6.88 g0.985 g0.330 g15.767 g
20:00.19 g0.027 g0.009 g0.435 g
Fatty acids, total trans-monoenoic6.88 g0.985 g0.330 g15.767 g
16:1 c0.05 g0.007 g0.002 g0.110 g
24:00.08 g0.012 g0.004 g0.192 g
18:03.62 g0.518 g0.174 g8.294 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)2.65 g0.378 g0.127 g6.057 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated20.32 g2.905 g0.975 g46.524 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.05 g0.007 g0.002 g0.110 g
18:1 undifferentiated20.19 g2.887 g0.969 g46.235 g
20:10.08 g0.011 g0.004 g0.179 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated24.69 g3.530 g1.185 g56.531 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.65 g0.378 g0.127 g6.057 g
18:2 undifferentiated21.61 g3.091 g1.037 g49.491 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg0.143 mg0.048 mg2.290 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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