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Food Nutrients
All Food Categories | Fats and Oils

 

Margarine, regular, 80% fat, composite, stick, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 stick 113.00 g1.000 tbsp 14.20 g1.000 pat (1" sq, 1/3" high) 5.00 g1.000 cup 227.00 g
Proximates
Energy717.00 kcal810.210 kcal101.814 kcal35.850 kcal1627.590 kcal
Protein0.16 g0.181 g0.023 g0.008 g0.363 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)80.71 g91.202 g11.461 g4.035 g183.212 g
Energy2999.00 kJ3388.870 kJ425.858 kJ149.950 kJ6807.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water16.52 g18.668 g2.346 g0.826 g37.500 g
Ash1.92 g2.170 g0.273 g0.096 g4.358 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.70 g0.791 g0.099 g0.035 g1.589 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na2.00 mg2.260 mg0.284 mg0.100 mg4.540 mg
Magnesium, Mg3.00 mg3.390 mg0.426 mg0.150 mg6.810 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Potassium, K18.00 mg20.340 mg2.556 mg0.900 mg40.860 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.06 mg0.068 mg0.009 mg0.003 mg0.136 mg
Phosphorus, P5.00 mg5.650 mg0.710 mg0.250 mg11.350 mg
Calcium, Ca3.00 mg3.390 mg0.426 mg0.150 mg6.810 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta610.00 g689.300 g86.620 g30.500 g1384.700 g
Vitamin C, total ascorbic acid0.20 mg0.226 mg0.028 mg0.010 mg0.454 mg
Vitamin A, RAE819.00 g925.470 g116.298 g40.950 g1859.130 g
Vitamin B-120.10 g0.113 g0.014 g0.005 g0.227 g
Vitamin E (alpha-tocopherol)9.00 mg10.170 mg1.278 mg0.450 mg20.430 mg
Retinol768.00 g867.840 g109.056 g38.400 g1743.360 g
Thiamin0.01 mg0.011 mg0.001 mg0.001 mg0.023 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.010 mg0.001 mg0.000 mg0.020 mg
Niacin0.02 mg0.026 mg0.003 mg0.001 mg0.052 mg
Folate, total1.00 g1.130 g0.142 g0.050 g2.270 g
Riboflavin0.04 mg0.042 mg0.005 mg0.002 mg0.084 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU3577.00 IU4042.010 IU507.934 IU178.850 IU8119.790 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
18:2 n-6 c,c21.52 g24.320 g3.056 g1.076 g48.855 g
Fatty acids, total saturated15.19 g17.164 g2.157 g0.759 g34.479 g
18:1 c24.49 g27.671 g3.477 g1.224 g55.588 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
16:08.43 g9.527 g1.197 g0.422 g19.138 g
14:00.05 g0.052 g0.007 g0.002 g0.104 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:1 t14.19 g16.031 g2.015 g0.709 g32.204 g
16:1 c0.04 g0.051 g0.006 g0.002 g0.102 g
18:06.17 g6.975 g0.877 g0.309 g14.013 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated38.88 g43.931 g5.521 g1.944 g88.251 g
16:1 undifferentiated0.04 g0.051 g0.006 g0.002 g0.102 g
18:1 undifferentiated38.67 g43.703 g5.492 g1.934 g87.792 g
20:10.13 g0.150 g0.019 g0.007 g0.302 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated24.30 g27.461 g3.451 g1.215 g55.166 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.04 g2.305 g0.290 g0.102 g4.631 g
18:2 undifferentiated22.25 g25.145 g3.160 g1.113 g50.512 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.007 g0.001 g0.000 g0.014 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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