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Margarine-like, vegetable oil spread, fat-free, tub

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.60 g	1.000 cup 233.00 g
Proximates
Energy	44.00 kcal	6.424 kcal	102.520 kcal
Protein	0.10 g	0.015 g	0.233 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.04 g	0.444 g	7.083 g
Energy	184.00 kJ	26.864 kJ	428.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.69 g	13.241 g	211.308 g
Ash	1.83 g	0.267 g	4.264 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.34 g	0.634 g	10.112 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	580.00 mg	84.680 mg	1351.400 mg
Magnesium, Mg	1.00 mg	0.146 mg	2.330 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	36.00 mg	5.256 mg	83.880 mg
Zinc, Zn	0.07 mg	0.010 mg	0.163 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.08 mg	0.012 mg	0.186 mg
Phosphorus, P	2.00 mg	0.292 mg	4.660 mg
Calcium, Ca	8.00 mg	1.168 mg	18.640 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	993.00 µg	144.978 µg	2313.690 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.52 mg	0.076 mg	1.212 mg
Retinol	993.00 µg	144.978 µg	2313.690 µg
Thiamin	1.01 mg	0.148 mg	2.356 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.040 mg	0.631 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.002 mg
Niacin	0.88 mg	0.129 mg	2.057 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3307.00 IU	482.822 IU	7705.310 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.021 g
18:2 n-6 c,c	0.38 g	0.055 g	0.876 g
Fatty acids, total saturated	2.13 g	0.311 g	4.958 g
18:1 c	0.01 g	0.001 g	0.023 g
16:0	0.95 g	0.139 g	2.220 g
14:0	0.03 g	0.004 g	0.065 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.17 g	0.025 g	0.391 g
20:0	0.01 g	0.002 g	0.028 g
Fatty acids, total trans-monoenoic	0.17 g	0.025 g	0.391 g
18:0	1.13 g	0.164 g	2.624 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.007 g	0.107 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.36 g	0.052 g	0.829 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.18 g	0.026 g	0.415 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.062 g	0.983 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.007 g	0.107 g
18:2 undifferentiated	0.38 g	0.055 g	0.876 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.