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Food Nutrients
All Food Categories | Fats and Oils

 

Oil, industrial, palm kernel (hydrogenated), filling fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 13.60 g1.000 tsp 4.50 g1.000 cup 218.00 g
Proximates
Energy884.00 kcal120.224 kcal39.780 kcal1927.120 kcal
Protein0.00 g0.000 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)100.00 g13.600 g4.500 g218.000 g
Energy3699.00 kJ503.064 kJ166.455 kJ8063.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water0.08 g0.011 g0.004 g0.174 g
Ash0.01 g0.001 g0.000 g0.022 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na6.00 mg0.816 mg0.270 mg13.080 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K1.00 mg0.136 mg0.045 mg2.180 mg
Zinc, Zn0.04 mg0.005 mg0.002 mg0.087 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.15 mg0.020 mg0.007 mg0.327 mg
Phosphorus, P0.00 mg0.000 mg0.000 mg0.000 mg
Calcium, Ca2.00 mg0.272 mg0.090 mg4.360 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)3.81 mg0.518 mg0.171 mg8.306 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.00 mg0.000 mg0.000 mg0.000 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:03.76 g0.511 g0.169 g8.197 g
12:044.70 g6.079 g2.012 g97.450 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated88.21 g11.996 g3.969 g192.296 g
18:1 c1.05 g0.142 g0.047 g2.282 g
18:3i0.00 g0.000 g0.000 g0.000 g
16:07.66 g1.042 g0.345 g16.708 g
14:014.09 g1.917 g0.634 g30.725 g
10:03.29 g0.448 g0.148 g7.174 g
18:1 t4.66 g0.633 g0.210 g10.154 g
20:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-monoenoic4.66 g0.633 g0.210 g10.154 g
18:014.32 g1.947 g0.644 g31.215 g
4:00.06 g0.009 g0.003 g0.137 g
6:00.32 g0.043 g0.014 g0.693 g
Fatty acids, total monounsaturated5.71 g0.776 g0.257 g12.437 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated5.71 g0.776 g0.257 g12.437 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.000 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.000 g0.000 g0.000 g
Proline0.00 g0.000 g0.000 g0.000 g
Leucine0.00 g0.000 g0.000 g0.000 g
Arginine0.00 g0.000 g0.000 g0.000 g
Glutamic acid0.00 g0.000 g0.000 g0.000 g
Glycine0.00 g0.000 g0.000 g0.000 g
Threonine0.00 g0.000 g0.000 g0.000 g
Tyrosine0.00 g0.000 g0.000 g0.000 g
Lysine0.00 g0.000 g0.000 g0.000 g
Aspartic acid0.00 g0.000 g0.000 g0.000 g
Phenylalanine0.00 g0.000 g0.000 g0.000 g
Alanine0.00 g0.000 g0.000 g0.000 g
Valine0.00 g0.000 g0.000 g0.000 g
Cystine0.00 g0.000 g0.000 g0.000 g
Isoleucine0.00 g0.000 g0.000 g0.000 g
Methionine0.00 g0.000 g0.000 g0.000 g
Tryptophan0.00 g0.000 g0.000 g0.000 g
Serine0.00 g0.000 g0.000 g0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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