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Food Nutrients
All Food Categories | Fats and Oils
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 14.00 g | 1.000 tsp 4.70 g | 1.000 cup 227.00 g |
| Proximates |
| Energy | 714.00 kcal | 99.960 kcal | 33.558 kcal | 1620.780 kcal |
| Protein | 0.18 g | 0.025 g | 0.008 g | 0.409 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 80.00 g | 11.200 g | 3.760 g | 181.600 g |
| Energy | 2989.00 kJ | 418.460 kJ | 140.483 kJ | 6785.030 kJ |
| Water | 17.17 g | 2.404 g | 0.807 g | 38.976 g |
| Ash | 1.94 g | 0.272 g | 0.091 g | 4.404 g |
| Carbohydrate, by difference | 0.71 g | 0.099 g | 0.033 g | 1.612 g |
| Sugars, total | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 886.00 mg | 124.040 mg | 41.642 mg | 2011.220 mg |
| Magnesium, Mg | 1.00 mg | 0.140 mg | 0.047 mg | 2.270 mg |
| Potassium, K | 18.00 mg | 2.520 mg | 0.846 mg | 40.860 mg |
| Zinc, Zn | 0.11 mg | 0.015 mg | 0.005 mg | 0.250 mg |
| Iron, Fe | 0.12 mg | 0.017 mg | 0.006 mg | 0.272 mg |
| Phosphorus, P | 5.00 mg | 0.700 mg | 0.235 mg | 11.350 mg |
| Calcium, Ca | 3.00 mg | 0.420 mg | 0.141 mg | 6.810 mg |
| Vitamins |
| Vitamin B-12 | 0.21 µg | 0.029 µg | 0.010 µg | 0.477 µg |
| Vitamin E (alpha-tocopherol) | 6.23 mg | 0.872 mg | 0.293 mg | 14.142 mg |
| Thiamin | 0.01 mg | 0.002 mg | 0.001 mg | 0.027 mg |
| Pantothenic acid | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Vitamin B-6 | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Niacin | 0.00 mg | 0.000 mg | 0.000 mg | 0.007 mg |
| Folate, total | 1.00 µg | 0.140 µg | 0.047 µg | 2.270 µg |
| Riboflavin | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Vitamin A, IU | 3571.00 IU | 499.940 IU | 167.837 IU | 8106.170 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 12:0 | 0.18 g | 0.025 g | 0.008 g | 0.406 g |
| Fatty acids, total trans-polyenoic | 1.61 g | 0.225 g | 0.076 g | 3.650 g |
| 18:2 n-6 c,c | 18.40 g | 2.576 g | 0.865 g | 41.768 g |
| Fatty acids, total saturated | 16.32 g | 2.285 g | 0.767 g | 37.049 g |
| 18:2 i | 1.26 g | 0.177 g | 0.059 g | 2.872 g |
| 22:0 | 0.27 g | 0.038 g | 0.013 g | 0.611 g |
| 18:1 c | 18.35 g | 2.569 g | 0.863 g | 41.661 g |
| 18:3i | 0.34 g | 0.048 g | 0.016 g | 0.779 g |
| 16:0 | 8.91 g | 1.248 g | 0.419 g | 20.230 g |
| 17:0 | 0.09 g | 0.013 g | 0.004 g | 0.207 g |
| 14:0 | 0.11 g | 0.015 g | 0.005 g | 0.241 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:1 t | 18.97 g | 2.656 g | 0.892 g | 43.062 g |
| 20:0 | 0.26 g | 0.036 g | 0.012 g | 0.590 g |
| Fatty acids, total trans-monoenoic | 18.97 g | 2.656 g | 0.892 g | 43.062 g |
| 16:1 c | 0.05 g | 0.007 g | 0.002 g | 0.120 g |
| 18:0 | 6.46 g | 0.905 g | 0.304 g | 14.676 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 2.41 g | 0.338 g | 0.113 g | 5.480 g |
| 15:0 | 0.04 g | 0.005 g | 0.002 g | 0.086 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 37.46 g | 5.244 g | 1.761 g | 85.034 g |
| 16:1 undifferentiated | 0.05 g | 0.007 g | 0.002 g | 0.120 g |
| 18:1 undifferentiated | 37.32 g | 5.225 g | 1.754 g | 84.723 g |
| 20:1 | 0.08 g | 0.012 g | 0.004 g | 0.191 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 22.42 g | 3.139 g | 1.054 g | 50.898 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 2.76 g | 0.386 g | 0.130 g | 6.258 g |
| 18:2 undifferentiated | 19.66 g | 2.753 g | 0.924 g | 44.640 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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